01000110 01010101 (Time, Rx2, Rx3) 3 Rounds for Time: 400m Run 25 Front Squats (115/75) 20 Vups 3 Ring Muscleups 10 Overhead Squats (115/75) RX2: Bar Muscleups RX3: Chest to Bar Pullups
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1st | 20:41 | Erica Tue, May 16, 2017 | 2nd | 22:39 | Lezlee Tue, May 16, 2017 Rachel Pe Tue, May 16, 2017 | 3rd | 25:27 | Kandi Tue, May 16, 2017 | 1st | 29:45 Rx | Steve R Tue, May 16, 2017 | 2nd | 21:45 | Roger ( Tue, May 16, 2017 | 3rd | 26:13 | Guy Tue, May 16, 2017 |
1st | 27:06 Rx3 | Rachel Pe Wed, May 24, 2023 | 2nd | 20:41 | Erica Tue, May 16, 2017 | 3rd | 22:19 | Gina Su Wed, May 24, 2023 | 1st | 29:45 Rx | Steve R Tue, May 16, 2017 | 2nd | 18:57 Rx3 | Andrew R Wed, May 24, 2023 | 3rd | 22:18 Rx3 | Jesse M Wed, May 24, 2023 |
Erica | 20:41 | C2B | Taryn B | 37:20 | pullups-dips | Amanda B | 25:18 | #53 | Kandi | 25:27 | #53 | Becky S | 26:16 | pullups | Kevin H | 30:47 | #83, dips/pullups x 3 | Lou | 23:32 | #75 | Shawn M | 26:18 Rx | | Marta | 29:54 | #53 | Colt | 26:07 | 2 rds RX | Roger L | 26:28 | #95 | Nikki | 32:03 | #53 | Brian B | 24:52 | #75 | Amanda R | 28:13 | pullups | Guy | 26:13 | #75 | Mark P | 26:41 | FS - 95, OHS - 45, dips/pull-upx3 | Rachel Pe | 22:39 | FS/OHS - 15, dips\ring rows x3 | Lezlee | 22:39 | FS/OHS - 15 dips\ring rows x3 | Joely | 26:41 | PVC, dips\ring rows x3 | John H | 23:00 | PVC OHS dips\pullup x3 | Roger ( | 21:45 | PVC, dips\pullup x3 | Heather E | 24:32 | 60#, jumping pu | Chan | 24:11 | 85# FS, 45#OHS, rr | Karissa | 23:30 | 55#, rr | Steve R | 29:45 Rx | | Akilah | 18:35 | jumping BMU |
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