01000110 01010101
(Time, Rx2, Rx3)
3 Rounds for Time:
400m Run
25 Front Squats (115/75)
20 Vups
3 Ring Muscleups
10 Overhead Squats (115/75)
RX2: Bar Muscleups
RX3: Chest to Bar Pullups
| 1st | 18:35 | Akilah Tue, May 16, 2017 | | 2nd | 20:41 | Erica Tue, May 16, 2017 | | 3rd | 22:39 | Lezlee Tue, May 16, 2017
Rachel Pe Tue, May 16, 2017 | | 1st | 26:18 Rx | Shawn M Tue, May 16, 2017 | | 2nd | 29:45 Rx | Steve R Tue, May 16, 2017 | | 3rd | 21:45 | Roger ( Tue, May 16, 2017 |
| 1st | 27:06 Rx3 | Rachel Pe Wed, May 24, 2023 | | 2nd | 18:35 | Akilah Tue, May 16, 2017 | | 3rd | 20:41 | Erica Tue, May 16, 2017 | | 1st | 26:18 Rx | Shawn M Tue, May 16, 2017 | | 2nd | 29:45 Rx | Steve R Tue, May 16, 2017 | | 3rd | 18:57 Rx3 | Andrew R Wed, May 24, 2023 |
| Erica | 20:41 | C2B | | Taryn B | 37:20 | pullups-dips | | Amanda B | 25:18 | #53 | | Kandi | 25:27 | #53 | | Becky S | 26:16 | pullups | | Kevin H | 30:47 | #83, dips/pullups x 3 | | Lou | 23:32 | #75 | | Shawn M | 26:18 Rx | | | Marta | 29:54 | #53 | | Colt | 26:07 | 2 rds RX | | Roger L | 26:28 | #95 | | Nikki | 32:03 | #53 | | Brian B | 24:52 | #75 | | Amanda R | 28:13 | pullups | | Guy | 26:13 | #75 | | Mark P | 26:41 | FS - 95, OHS - 45, dips/pull-upx3 | | Rachel Pe | 22:39 | FS/OHS - 15, dips\ring rows x3 | | Lezlee | 22:39 | FS/OHS - 15 dips\ring rows x3 | | Joely | 26:41 | PVC, dips\ring rows x3 | | John H | 23:00 | PVC OHS dips\pullup x3 | | Roger ( | 21:45 | PVC, dips\pullup x3 | | Heather E | 24:32 | 60#, jumping pu | | Chan | 24:11 | 85# FS, 45#OHS, rr | | Karissa | 23:30 | 55#, rr | | Steve R | 29:45 Rx | | | Akilah | 18:35 | jumping BMU |
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