WODs

Tue, May 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
01000110 01010101Foundations WOD #6Press Max

01000110 01010101


(Time)
3 Rounds for Time:
400m Run
25 Front Squats (115/75)
20 Vups
3 Ring Muscleups
10 Overhead Squats (115/75)

0% 0%


Erica20:41
C2B
Taryn B37:20
pullups-dips
Amanda B25:18
#53
Kandi25:27
#53
Becky26:16
pullups
Kevin H30:47
#83, dips/pullups x 3
Lou23:32
#75
Shawn M26:18 Rx
Marta29:54
#53
Colt26:07
2 rds RX
Roger L26:28
#95
Nikki32:03
#53
Brian B24:52
#75
Amanda R28:13
pullups
Guy26:13
#75
Mark P26:41
FS - 95, OHS - 45, dips/pull-upx3
Rachel P22:39
FS/OHS - 15, dips\ring rows x3
Lezlee22:39
FS/OHS - 15 dips\ring rows x3
Joely26:41
PVC, dips\ring rows x3
John H23:00
PVC OHS dips\pullup x3
Roger (21:45
PVC, dips\pullup x3
Heather E24:32
60#, jumping pu
Chan24:11
85# FS, 45#OHS, rr
Karissa23:30
55#, rr
Steve R29:45 Rx
Akilah18:35
jumping BMU



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