 | WODs |  |
Tue, May 16 2017 |
| 01000110 01010101 | Foundations WOD #6 | Press Max |
01000110 01010101
(Time)
3 Rounds for Time:
400m Run
25 Front Squats (115/75)
20 Vups
3 Ring Muscleups
10 Overhead Squats (115/75)
| 0% |  | |  | 0% |
| Erica | 20:41 | C2B | | Taryn B | 37:20 | pullups-dips | | Amanda B | 25:18 | #53 | | Kandi | 25:27 | #53 | | Becky | 26:16 | pullups | | Kevin H | 30:47 | #83, dips/pullups x 3 | | Lou | 23:32 | #75 | | Shawn M | 26:18 Rx | | | Marta | 29:54 | #53 | | Colt | 26:07 | 2 rds RX | | Roger L | 26:28 | #95 | | Nikki | 32:03 | #53 | | Brian B | 24:52 | #75 | | Amanda R | 28:13 | pullups | | Guy | 26:13 | #75 | | Mark P | 26:41 | FS - 95, OHS - 45, dips/pull-upx3 | | Rachel P | 22:39 | FS/OHS - 15, dips\ring rows x3 | | Lezlee | 22:39 | FS/OHS - 15 dips\ring rows x3 | | Joely | 26:41 | PVC, dips\ring rows x3 | | John H | 23:00 | PVC OHS dips\pullup x3 | | Roger ( | 21:45 | PVC, dips\pullup x3 | | Heather E | 24:32 | 60#, jumping pu | | Chan | 24:11 | 85# FS, 45#OHS, rr | | Karissa | 23:30 | 55#, rr | | Steve R | 29:45 Rx | | | Akilah | 18:35 | jumping BMU |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
| Kelsey c | 12:12 Rx | | | Zach | 12:09 Rx | | | Amanda do | 14:30 Rx | |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Erica | 108 Rx | | | Kevin H | 95 Rx | |
|
