WODs

Wed, Apr 12 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
This'll Warm Ya UpBack Squat MaxBC.008Other Results

This'll Warm Ya Up


(Reps)
10min EMOM

5 Front Squats (45/35)
5 Back Squats (45/35)
5 Overhead Squats (45/35)
Max Pushups

*all reps count toward score

0% 0%
TodayAll Time

Greg A124
35 lbs
Akilah255 Rx
Erica221 Rx
Chan137 Rx
Angie H185 Rx
Kandi220 Rx
Kevin H180 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)