BC.008
(Reps)
4 rounds of 1 minute each of the following:
Wallballs
Knee Raises or Knees to Elbows
Box Jumps or Stepups
Pullups or Ring rows
Calorie Bike
Rest
Score is total reps added to calories on bike.
Planned: Tue,Sep10,2019 Mon,May20,2019 Tue,Aug7,2018 Wed,Jan10,2018 Thu,Jul13,2017 Wed,Apr12,2017| 1st | 421 Rx | Erica Mon, May 20, 2019 | | 2nd | 364 Rx | Becky S Tue, Sep 10, 2019 | | 3rd | 300 Rx | Brenda K Tue, Aug 7, 2018
Sara A Wed, Jan 10, 2018 | | 1st | 303 Rx | Yashas Tue, Sep 10, 2019 | | 2nd | 285 Rx | Anthony Tue, Sep 10, 2019 | | 3rd | 271 Rx | Brendan K Wed, Jan 10, 2018 |
| Kevin H | 207 Rx | 20#WB, K2E, BoxJumps, Pullups | | Joely | 279 Rx | RR, step up, floor knee raises | | Esther | 257 Rx | RR, knee raises | | Stephine | 200 Rx | | | Becky S | Finished | rr, step ups, knee raises |
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Main
