WODs

Wed, Jul 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Josh Ko
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
HELENDeadlift Max

HELEN


(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups

100% 0%

Russell H14:44 Rx
Tara G12:28
25# swing; Push-ups instead of Pull-ups
Amanda R11:59
rr
Kevin H14:11 Rx
Iesha16:11
30# rr
Lexi22:38 Rx
Haley15:00
25# one green band
Bill10:50 Rx
Brendan K15:53
35#
Vincent18:05
44# 2 green band
Jes18:53
2 green
Erica12:30 Rx
Brenda K13:45 Rx
Bruce11:58
RR
Sherie14:08
banded PU
Guy12:20 Rx
Anthony11:06
RR
Steve R14:44 Rx
+ weight vest
Rachel P11:56 Rx
Becky11:51
row, rr
Cody W15:15
RR



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