 | WODs |  |
Wed, Jul 22 2020 |
 | Happy Birthday: Josh Ko |
HELEN
(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
| 100% |  | |  | 0% |
Planned: Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
| Russell H | 14:44 Rx | | | Tara G | 12:28 | 25# swing; Push-ups instead of Pull-ups | | Amanda R | 11:59 | rr | | Kevin H | 14:11 Rx | | | Iesha | 16:11 | 30# rr | | Lexi | 22:38 Rx | | | Haley | 15:00 | 25# one green band | | Bill | 10:50 Rx | | | Brendan K | 15:53 | 35# | | Vincent | 18:05 | 44# 2 green band | | Jes | 18:53 | 2 green | | Erica | 12:30 Rx | | | Brenda K | 13:45 Rx | | | Bruce | 11:58 | RR | | Sherie | 14:08 | banded PU | | Guy | 12:20 Rx | | | Anthony | 11:06 | RR | | Steve R | 14:44 Rx | + weight vest | | Rachel P | 11:56 Rx | | | Becky | 11:51 | row, rr | | Cody W | 15:15 | RR |
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Deadlift Max
(Weight,  Main)
Find your 1 rep max deadlift weight.
| 0% | | | | 0% |
Planned: Wed,Jun2,2021 Wed,Dec30,2020 Wed,Jul22,2020 Fri,Jan3,2020 Wed,Jun26,2019 Wed,Nov14,2018 Wed,Apr4,2018 Wed,Jan3,2018 Wed,Jul19,2017 Thu,Mar16,2017 Wed,Jan25,2017 Tue,Jan3,2017
| Russell H | 525 Rx | | | Kevin H | 315 Rx | | | Iesha | 153 Rx | | | Haley | 113 Rx | | | Brendan K | 223 Rx | | | Vincent | 253 Rx | | | Jes | 233 Rx | | | Erica | 283 Rx | | | Davida | 300 Rx | | | Sherie | 165 Rx | | | Rachel P | 175 Rx | |
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