Helen
(Time, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
RX2=Ring Rows
RX3=44/25 & Ring Rows
Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015| 1st | 11:56 Rx | Rachel Pe Wed, Jul 22, 2020 | | 2nd | 12:30 Rx | Erica Wed, Jul 22, 2020 | | 3rd | 13:45 Rx | Brenda K Wed, Jul 22, 2020 | | 1st | 10:50 Rx | Bill Wed, Jul 22, 2020 | | 2nd | 12:20 Rx | Guy Wed, Jul 22, 2020 | | 3rd | 14:11 Rx | Kevin H Wed, Jul 22, 2020 |
| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 8:06 Rx | Lou Wed, Jun 15, 2016 | | 2nd | 8:50 Rx | Justin C Tue, Aug 8, 2023 | | 3rd | 9:28 Rx | Steve S Mon, Apr 10, 2017 |
| Russell H | 14:44 Rx | | | Tara G | 12:28 | 25# swing; Push-ups instead of Pull-ups | | Amanda R | 11:59 | rr | | Kevin H | 14:11 Rx | | | Iesha | 16:11 | 30# rr | | Lexi | 22:38 Rx | | | Haley M | 15:00 | 25# one green band | | Bill | 10:50 Rx | | | Brendan K | 15:53 | 35# | | Vincent | 18:05 | 44# 2 green band | | Jes | 18:53 | 2 green | | Erica | 12:30 Rx | | | Brenda K | 13:45 Rx | | | Bruce | 11:58 | RR | | Sherie | 14:08 | banded PU | | Guy | 12:20 Rx | | | Anthony | 11:06 | RR | | Steve R | 14:44 Rx | + weight vest | | Rachel Pe | 11:56 Rx | | | Becky S | 11:51 | row, rr | | Cody Wh | 15:15 | RR |
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