 | WODs |  |
Thu, Feb 23 2017 |
Max Minute Box Jumps | Olive Oyl | Box Jump Max | Foundations WOD #4 | 100 Double Unders for time |
Max Minute Box Jumps (Reps) Do as many box jumps in one minute as possible. (24/20)
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Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
Roger L | 33 Rx | | Karissa | 20 Rx | | Heather E | 22 Rx | | Bill | 24 Rx | | Steve R | 24 Rx | 30' | Andrea | 17 Rx | | Angie H | 22 Rx | | Erica | 26 Rx | | Nikki | 25 Rx | | Cassie | 20 Rx | | Lou | 26 Rx | | Brian B | 22 Rx | | Marc | 24 Rx | | John H | 18 | Not Rx | Joely | 22 | Not Rx | Karlee | 26 Rx | |
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Olive Oyl (Reps, Rx+) 20 Min AMRAP 2 Pull-Ups 4 Sit-Ups 8 Wall Ball Shots (20/14) 16 KBS 55/35 RX+ 2 Chest to Bar Pull-Ups 4 Sit-Ups with Med Ball 8 Med Ball Clean Wall Ball Shots (20/14) 16 KBS 70/55
100% |  | |  | 0% |
Kandi | 300 Rx | | Karissa | 366 | 20# KBS | Heather E | 366 | 25# KBS | Bill | 210 | Not Rx | Steve R | 246 Rx+ | | Andrea | 270 | 30# KBS | Brian B | 246 | 35lbs | Angie H | 280 | RR | Erica | 343 Rx | | Nikki | 284 | RR | Cassie | 218 | RR PP Wallball | Lou | 375 Rx | | Marc | 194 Rx+ | | John H | 210 | 35 lbs 15 lbs | Joely | 287 | 20 lbs rr | Karlee | 276 | RR |
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Box Jump Max (Distance) Find your max height box jump.
100% |  | |  | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
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Foundations WOD #4 (Time) 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
0% |  | |  | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
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100 Double Unders for time (Time) 100 Double Unders for time or 300 Singles
0% |  | |  | 0% |
Planned: Tue,Aug30,2022 Sat,Jul9,2022 Thu,Jun30,2022 Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017
Roger L | 0:59 Rx | Thank for timing me Erica! |
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