	WODs
Thu, Feb 23 2017

100th Day: Chan

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)

Max Minute Box Jumps

Olive Oyl

Box Jump Max

Foundations WOD #4

100 Double Unders for time

Max Minute Box Jumps

(Reps)
Do as many box jumps in one minute as possible. (24/20)

Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015

Today

All Time

1^st	26 Rx	Erica Thu, Feb 23, 2017
2^nd	20 Rx	Cassie Thu, Feb 23, 2017
1^st	24 Rx	Marc Thu, Feb 23, 2017 Steve R Thu, Feb 23, 2017 Bill Thu, Feb 23, 2017

1^st	37 Rx	Erica Thu, Feb 7, 2019
2^nd	28 Rx	Jamie Tue, Sep 7, 2021 Kandi Thu, Feb 7, 2019
3^rd	27 Rx	Rachel P Thu, Feb 7, 2019
1^st	29 Rx	Guy Thu, Feb 7, 2019
2^nd	28 Rx	Christopher Tue, Sep 7, 2021 Steve R Thu, Mar 1, 2018
3^rd	27 Rx	Tim V Thu, Aug 15, 2019

Roger L	33 Rx
Karissa	20 Rx
Heather E	22 Rx
Bill	24 Rx
Steve R	24 Rx	30'
Andrea	17 Rx
Angie H	22 Rx
Erica	26 Rx
Nikki	25 Rx
Cassie	20 Rx
Lou	26 Rx
Brian B	22 Rx
Marc	24 Rx
John H	18	Not Rx
Joely	22	Not Rx
Karlee	26 Rx

Olive Oyl

(Reps, Rx+)
20 Min AMRAP

2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35

RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55

100%

Planned: Tue,Feb2,2021 Thu,Feb23,2017

Today

All Time

1^st	343 Rx	Erica Thu, Feb 23, 2017
2^nd	300 Rx	Kandi Thu, Feb 23, 2017
3^rd	218	Cassie Thu, Feb 23, 2017
1^st	246 Rx+	Steve R Thu, Feb 23, 2017
2^nd	194 Rx+	Marc Thu, Feb 23, 2017
3^rd	210	Bill Thu, Feb 23, 2017

1^st	264 Rx+	Jes Tue, Feb 2, 2021
2^nd	343 Rx	Erica Thu, Feb 23, 2017
3^rd	330 Rx	Jamie Tue, Feb 2, 2021
1^st	261 Rx+	Clayton S Tue, Feb 2, 2021
2^nd	260 Rx+	Kelsey G Tue, Feb 2, 2021
3^rd	246 Rx+	Russell H Tue, Feb 2, 2021 Steve R Thu, Feb 23, 2017

Kandi	300 Rx
Karissa	366	20# KBS
Heather E	366	25# KBS
Bill	210	Not Rx
Steve R	246 Rx+
Andrea	270	30# KBS
Brian B	246	35lbs
Angie H	280	RR
Erica	343 Rx
Nikki	284	RR
Cassie	218	RR PP Wallball
Lou	375 Rx
Marc	194 Rx+
John H	210	35 lbs 15 lbs
Joely	287	20 lbs rr
Karlee	276	RR

Box Jump Max

(Distance)
Find your max height box jump.

100%

Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016

Today

All Time

No results posted today.

1^st	35 Rx	Kandi Thu, Mar 28, 2019 Rachel P Thu, May 10, 2018
2^nd	34.75 Rx	Jamie Thu, Jan 9, 2020
3^rd	34 Rx	Stephine Thu, May 10, 2018
1^st	53' Rx	Christopher Thu, Oct 21, 2021
2^nd	44.5 Rx	Jeremy D Thu, Oct 21, 2021
3^rd	42.75 Rx	Steve R Thu, Mar 23, 2017

Foundations WOD #4

(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups

Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017

Today

All Time

No results posted today.

1^st	5:12 Rx	Rachel P Thu, Mar 9, 2017
2^nd	5:16 Rx	Lezlee Thu, Mar 9, 2017
3^rd	7:52	Brenda K Tue, Aug 2, 2016
1^st	6:25 Rx	Bruce Thu, Jul 27, 2017
2^nd	7:40	Brendan K Tue, Aug 2, 2016

Melissa W

10:05

Not Rx

100 Double Unders for time

(Time)
100 Double Unders for time or 300 Singles

Planned: Tue,Aug30,2022 Sat,Jul9,2022 Thu,Jun30,2022 Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017

Today

All Time

No results posted today.

1^st	0:42 Rx	Kandi Thu, Aug 1, 2019
2^nd	:55 Rx	Davida Thu, Aug 6, 2020
3^rd	1:03 Rx	Lexi Thu, Aug 6, 2020
1^st	:58 Rx	Clayton S Fri, Apr 1, 2022
2^nd	1:06 Rx	Marc Thu, Aug 6, 2020
3^rd	1:11 Rx	Russell H Sat, Jul 9, 2022

Roger L

0:59 Rx

Thank for timing me Erica!

WODs

Thu, Feb 23 2017

Max Minute Box Jumps

Olive Oyl

Box Jump Max

Foundations WOD #4

100 Double Unders for time