WODs

Thu, Feb 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)

Max Minute Box Jumps

Olive Oyl

Box Jump Max

Foundations WOD #4

100 Double Unders for time

Max Minute Box Jumps

(Reps)
Do as many box jumps in one minute as possible. (24/20)

Planned: Thu,Apr24,2025 Thu,Apr25,2024 Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015

Today

All Time

1^st	26 Rx	Karlee Thu, Feb 23, 2017 Erica Thu, Feb 23, 2017
2^nd	25 Rx	Nikki Thu, Feb 23, 2017
3^rd	22 Rx	Angie H Thu, Feb 23, 2017 Heather E Thu, Feb 23, 2017
1^st	33 Rx	Roger L Thu, Feb 23, 2017
2^nd	26 Rx	Lou Thu, Feb 23, 2017
3^rd	24 Rx	Marc Thu, Feb 23, 2017 Steve R Thu, Feb 23, 2017 Bill Thu, Feb 23, 2017

1^st	39 Rx	Taryn B Thu, Mar 1, 2018
2^nd	37 Rx	Erica Thu, Feb 7, 2019
3^rd	28 Rx	Jamie Tue, Sep 7, 2021 Kandi Thu, Feb 7, 2019 Akilah Thu, Mar 1, 2018 Brandi O Thu, Sep 8, 2016
1^st	33 Rx	Roger L Thu, Feb 23, 2017
2^nd	32 Rx	Colt Thu, Sep 8, 2016
3^rd	30 Rx	Devin Thu, Sep 8, 2016

Roger L	33 Rx
Karissa	20 Rx
Heather E	22 Rx
Bill	24 Rx
Steve R	24 Rx	30'
Andrea	17 Rx
Angie H	22 Rx
Erica	26 Rx
Nikki	25 Rx
Cassie	20 Rx
Lou	26 Rx
Brian B	22 Rx
Marc	24 Rx
John H	18	Not Rx
Joely	22	Not Rx
Karlee	26 Rx

Olive Oyl

(Reps, Rx+)
20 Min AMRAP

2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35

RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55

Planned: Tue,Feb2,2021 Thu,Feb23,2017

Today

All Time

1^st	343 Rx	Erica Thu, Feb 23, 2017
2^nd	300 Rx	Kandi Thu, Feb 23, 2017
3^rd	366	Heather E Thu, Feb 23, 2017 Karissa Thu, Feb 23, 2017
1^st	246 Rx+	Steve R Thu, Feb 23, 2017
2^nd	194 Rx+	Marc Thu, Feb 23, 2017
3^rd	375 Rx	Lou Thu, Feb 23, 2017

1^st	264 Rx+	Jes Tue, Feb 2, 2021
2^nd	343 Rx	Erica Thu, Feb 23, 2017
3^rd	330 Rx	Jamie Tue, Feb 2, 2021
1^st	261 Rx+	Clayton S Tue, Feb 2, 2021
2^nd	260 Rx+	Kelsey G Tue, Feb 2, 2021
3^rd	246 Rx+	Russell H Tue, Feb 2, 2021 Steve R Thu, Feb 23, 2017

Kandi	300 Rx
Karissa	366	20# KBS
Heather E	366	25# KBS
Bill	210	Not Rx
Steve R	246 Rx+
Andrea	270	30# KBS
Brian B	246	35lbs
Angie H	280	RR
Erica	343 Rx
Nikki	284	RR
Cassie	218	RR PP Wallball
Lou	375 Rx
Marc	194 Rx+
John H	210	35 lbs 15 lbs
Joely	287	20 lbs rr
Karlee	276	RR

Box Jump Max

(Distance)
Find your max height box jump.

Planned: Fri,Jun28,2024 Thu,Jun27,2024 Wed,Jun26,2024 Tue,Jun27,2023 Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017

Today

All Time

No results posted today.

1^st	37.5 Rx	Nikki Thu, May 10, 2018 Brandi O Thu, Feb 25, 2016
2^nd	36 Rx	Alyssa C Fri, Jun 28, 2024
3^rd	35 Rx	Kandi Thu, Mar 28, 2019 Rachel Pe Thu, May 10, 2018
1^st	55 Rx	Colt Thu, Aug 11, 2016
2^nd	54 Rx	Chris Jo Fri, Jun 28, 2024
3^rd	48 Rx	Jarod D Wed, Jun 26, 2024 Justin L Tue, Jun 27, 2023 Gavin Thu, Nov 15, 2018

Foundations WOD #4

(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups

Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017

Today

All Time

1^st

10:05

Melissa W Thu, Feb 23, 2017

1^st	5:12 Rx	Rachel Pe Thu, Mar 9, 2017
2^nd	5:16 Rx	Lezlee Thu, Mar 9, 2017
3^rd	5:26 Rx	Amanda Mc Tue, Oct 10, 2017
1^st	5:43 Rx	Lee Thu, Aug 10, 2017
2^nd	5:54 Rx	Steve S Thu, Jan 21, 2016
3^rd	6:08 Rx	Kevin Wen Thu, Aug 10, 2017

Melissa W

10:05

Not Rx

100 Double Unders for time

(Time)
100 Double Unders for time or 300 Singles

Planned: Wed,Dec10,2025 Thu,Oct23,2025 Thu,Aug7,2025 Thu,Dec5,2024 Tue,Oct8,2024 Tue,Jul16,2024 Tue,Apr2,2024 Mon,Jul3,2023 Mon,May8,2023 Wed,Apr12,2023 Tue,Aug30,2022 Sat,Jul9,2022

Today

All Time

1^st

0:59 Rx

Roger L Thu, Feb 23, 2017

1^st	0:42 Rx	Kandi Thu, Aug 1, 2019
2^nd	0:53 Rx	Jamie Mon, May 8, 2023
3^rd	:55 Rx	Davida Thu, Aug 6, 2020
1^st	0.55 Rx	Steve S Sat, Feb 25, 2017
2^nd	:45 Rx	Brendan K Tue, Jul 16, 2024
3^rd	:50 Rx	Danny Thu, Oct 23, 2025

Roger L

0:59 Rx

Thank for timing me Erica!