Max Minute Box Jumps
Reps
Do as many box jumps in one minute as possible. (24/20)
| 0% |  | |  | 0% |
Programmed: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015| 1st | 26  | Erica Thu, Feb 23, 2017 | | 2nd | 20 | Cassie Thu, Feb 23, 2017 | | 1st | 24 | Marc Thu, Feb 23, 2017
Steve R Thu, Feb 23, 2017
Bill Thu, Feb 23, 2017 |
| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Jamie Tue, Sep 7, 2021
Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 28 | Christopher Tue, Sep 7, 2021
Steve R Thu, Mar 1, 2018 | | 3rd | 27 | Tim V Thu, Aug 15, 2019 |
| Roger L | 33 Rx | | | Karissa | 20 Rx | | | Heather E | 22 Rx | | | Bill | 24 Rx | | | Steve R | 24 Rx | 30' | | Andrea | 17 Rx | | | Angie H | 22 Rx | | | Erica | 26 Rx | | | Nikki | 25 Rx | | | Cassie | 20 Rx | | | Lou | 26 Rx | | | Brian B | 22 Rx | | | Marc | 24 Rx | | | John H | 18 | Not Rx | | Joely | 22 | Not Rx | | Karlee | 26 Rx | |
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Olive Oyl
Reps-Rx+
20 Min AMRAP
2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35
RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55
| 100% | | | | 0% |
| 1st | 343 | Erica Thu, Feb 23, 2017 | | 2nd | 300 | Kandi Thu, Feb 23, 2017 | | 3rd | 218 | Cassie Thu, Feb 23, 2017 | | 1st | 246 + | Steve R Thu, Feb 23, 2017 | | 2nd | 194 + | Marc Thu, Feb 23, 2017 | | 3rd | 210 | Bill Thu, Feb 23, 2017 |
| 1st | 264 + | Jes Tue, Feb 2, 2021 | | 2nd | 343 | Erica Thu, Feb 23, 2017 | | 3rd | 330 | Jamie Tue, Feb 2, 2021 | | 1st | 261 + | Clayton S Tue, Feb 2, 2021 | | 2nd | 260 + | Kelsey G Tue, Feb 2, 2021 | | 3rd | 246 + | Russell H Tue, Feb 2, 2021
Steve R Thu, Feb 23, 2017 |
| Kandi | 300 Rx | | | Karissa | 366 | 20# KBS | | Heather E | 366 | 25# KBS | | Bill | 210 | Not Rx | | Steve R | 246 Rx+ | | | Andrea | 270 | 30# KBS | | Brian B | 246 | 35lbs | | Angie H | 280 | RR | | Erica | 343 Rx | | | Nikki | 284 | RR | | Cassie | 218 | RR PP Wallball | | Lou | 375 Rx | | | Marc | 194 Rx+ | | | John H | 210 | 35 lbs 15 lbs | | Joely | 287 | 20 lbs rr | | Karlee | 276 | RR |
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Box Jump Max
Max: Distance
Find your max height box jump.
| 100% | | | | 0% |
Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016| 1st | 35 | Kandi Thu, Mar 28, 2019
Rachel P Thu, May 10, 2018 | | 2nd | 34.75 | Jamie Thu, Jan 9, 2020 | | 3rd | 34 | Stephine Thu, May 10, 2018 | | 1st | 53' | Christopher Thu, Oct 21, 2021 | | 2nd | 44.5 | Jeremy D Thu, Oct 21, 2021 | | 3rd | 42.75 | Steve R Thu, Mar 23, 2017 |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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100 Double Unders for time
Max: Time
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Programmed: Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017 Mon,Feb20,2017 Thu,Dec24,2015| 1st | 0:42 | Kandi Thu, Aug 1, 2019 | | 2nd | :55 | Davida Thu, Aug 6, 2020 | | 3rd | 1:03 | Lexi Thu, Aug 6, 2020 | | 1st | :58 | Clayton S Fri, Apr 1, 2022 | | 2nd | 1:06 | Marc Thu, Aug 6, 2020 | | 3rd | 1:36 | Bill Fri, Apr 1, 2022
Guy Thu, Aug 1, 2019 |
| Roger L | 0:59 Rx | Thank for timing me Erica! |
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