 | WODs |  |
Thu, Feb 23 2017 |
| Max Minute Box Jumps | Olive Oyl | Box Jump Max | Foundations WOD #4 | 100 Double Unders for time |
Max Minute Box Jumps
(Reps)
Do as many box jumps in one minute as possible. (24/20)
| 0% |  | |  | 0% |
Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
| Roger L | 33 Rx | | | Karissa | 20 Rx | | | Heather E | 22 Rx | | | Bill | 24 Rx | | | Steve R | 24 Rx | 30' | | Andrea | 17 Rx | | | Angie H | 22 Rx | | | Erica | 26 Rx | | | Nikki | 25 Rx | | | Cassie | 20 Rx | | | Lou | 26 Rx | | | Brian B | 22 Rx | | | Marc | 24 Rx | | | John H | 18 | Not Rx | | Joely | 22 | Not Rx | | Karlee | 26 Rx | |
|
Olive Oyl
(Reps, Rx+)
20 Min AMRAP
2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35
RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55
| 100% | | | | 0% |
| Kandi | 300 Rx | | | Karissa | 366 | 20# KBS | | Heather E | 366 | 25# KBS | | Bill | 210 | Not Rx | | Steve R | 246 Rx+ | | | Andrea | 270 | 30# KBS | | Brian B | 246 | 35lbs | | Angie H | 280 | RR | | Erica | 343 Rx | | | Nikki | 284 | RR | | Cassie | 218 | RR PP Wallball | | Lou | 375 Rx | | | Marc | 194 Rx+ | | | John H | 210 | 35 lbs 15 lbs | | Joely | 287 | 20 lbs rr | | Karlee | 276 | RR |
|
Box Jump Max
(Distance)
Find your max height box jump.
| 100% | | | | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
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Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
|
100 Double Unders for time
(Time)
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Planned: Tue,Aug30,2022 Sat,Jul9,2022 Thu,Jun30,2022 Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017
| Roger L | 0:59 Rx | Thank for timing me Erica! |
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