 | WODs |  |
Thu, Jun 8 2017 |
| MARY | BC.034 | Foundations WOD #4 | MAX MINUTE Double Unders | MAX MINUTE WallBalls |
MARY
(Rounds)
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.
| 0% |  | |  | 0% |
| Chan | 10 | 10+19 | | Heather E | 9 | 9+4 | | Karissa | 10 | 10+21 | | Shawn M | 10 Rx | 10+15 | | Steve R | 8 Rx | 8+7 | | Erica | 7 | 7 + 15; pistols to crate | | Stephine | 4 Rx | @9:00, did 5 rounds w/ring rows due to rip | | Roger L | 2 | + 15 Pistols 2 Box | | Kevin H | 8 Rx | +10 | | Nikki | 6 | +3 jumping pullups | | Cassie | 7 | +12 jumping pullups, pistol to box | | Guy | 7 Rx | +5 | | Rachel P | 7 | +10 hsp on box | | Lezlee | 7 | +15 hsp on box | | Brian B | 5 | +10 pistols to box | | Joely | 6 | +24 jumping pullups | | Amanda B | 5 | ring rows |
|
BC.034
(Time)
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap
| 0% | | | | 0% |
Planned: Sat,Nov5,2022 Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,2017
| Becky | 22:59 Rx | | | Lindsey K | 18:34 Rx | | | Michelle H | 23:37 Rx | | | Martha | 22:44 Rx | | | Kandi | 19:36 Rx | |
|
Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
|
MAX MINUTE Double Unders
(Reps)
As many reps as possible in a minute.
| 0% | | | | 0% |
Planned: Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016
| Chan | 0 | Not Rx | | Heather E | 9 Rx | | | Karissa | 13 Rx | | | Steve R | 49 Rx | | | Kandi | 90 Rx | | | Erica | 75 Rx | | | Roger L | 100 Rx | | | Stephine | 16 Rx | | | Kevin H | 16 Rx | | | Nikki | 205 | Not Rx | | Cassie | 14 | Not Rx | | Guy | 29 | Not Rx | | Rachel P | 14 | Not Rx | | Lezlee | 5 | Not Rx | | Brian B | 12 | Not Rx | | Joely | 0 | Not Rx | | Amanda B | 0 | Not Rx |
|
MAX MINUTE WallBalls
(Reps)
Max Minute Wall balls (20/15)
Scorers please No Rep athlete if not to the following standards.
The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.
The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.
Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
| 0% | | | | 0% |
Planned: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015
| Chan | 23 Rx | | | Heather E | 24 Rx | | | Karissa | 23 Rx | | | Steve R | 32 Rx | | | Kandi | 25 Rx | | | Erica | 36 Rx | | | Roger L | 32 Rx | | | Stephine | 25 Rx | | | Kevin H | 25 Rx | | | Nikki | 24 | Not Rx | | Cassie | 24 | Not Rx | | Guy | 25 | Not Rx | | Rachel P | 21 | Not Rx | | Lezlee | 20 | Not Rx | | Brian B | 26 | Not Rx | | Joely | 11 | Not Rx | | Amanda B | 25 | Not Rx |
|
