WODs

Thu, Jun 8 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
MARYBoot Camp: BC.034Foundations WOD #4MAX MINUTE Double UndersMax: MAX MINUTE WallBalls

MARY


Rounds
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed.  Post any additional reps or modifications under ''Why not Rx'' section.

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TodayAll Time

Chan10  10+19
Heather E 9+4
Karissa10  10+21
Shawn M10 Rx 10+15
Steve R8 Rx 8+7
Erica 7 + 15; pistols to crate
Stephine4 Rx @9:00, did 5 rounds w/ring rows due to rip
Roger L + 15 Pistols 2 Box
Kevin H8 Rx +10
Nikki +3 jumping pullups
Cassie +12 jumping pullups, pistol to box
Guy7 Rx +5
Rachel P +10 hsp on box
Lezlee +15 hsp on box
Brian B +10 pistols to box
Joely +24 jumping pullups
Amanda B ring rows



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