Thu, Jun 8 2017
|Most Recent Benchmark:|
Squat Clean Max on Sep 8, 2022 (18 days ago)
|MARY||BC.034||Foundations WOD #4||MAX MINUTE Double Unders||MAX MINUTE WallBalls|
5 Handstand Push-Ups
10 Pistols (alternating)*
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.