WODs

Thu, Jun 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)

Mary

BC.034

Foundations WOD #4

MAX MINUTE Double Unders

MAX MINUTE WallBalls

Mary

(Rounds, Rx2)
20 Min AMRAP

5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups

RX2=3/6/9

Planned: Tue,Jan16,2024 Thu,Nov5,2020 Thu,Jun8,2017

Today

All Time

1^st	4 Rx	Stephine Thu, Jun 8, 2017
2^nd	10	Karissa Thu, Jun 8, 2017
3^rd	9	Heather E Thu, Jun 8, 2017
1^st	10 Rx	Shawn M Thu, Jun 8, 2017
2^nd	8 Rx	Kevin H Thu, Jun 8, 2017 Steve R Thu, Jun 8, 2017
3^rd	7 Rx	Guy Thu, Jun 8, 2017

1^st	6 Rx	Jes Tue, Jan 16, 2024 Stephine Thu, Nov 5, 2020 Erica Thu, Nov 5, 2020
2^nd	5 Rx	Alyssa C Tue, Jan 16, 2024
3^rd	10	Mak Tue, Jan 16, 2024 Karissa Thu, Jun 8, 2017
1^st	10 Rx	Shawn M Thu, Jun 8, 2017
2^nd	8 Rx	Kevin H Thu, Jun 8, 2017 Steve R Thu, Jun 8, 2017
3^rd	7 Rx	Guy Thu, Jun 8, 2017

Chan	10	10+19
Heather E	9	9+4
Karissa	10	10+21
Shawn M	10 Rx	10+15
Steve R	8 Rx	8+7
Erica	7	7 + 15; pistols to crate
Stephine	4 Rx	@9:00, did 5 rounds w/ring rows due to rip
Roger L	2	+ 15 Pistols 2 Box
Kevin H	8 Rx	+10
Nikki	6	+3 jumping pullups
Cassie	7	+12 jumping pullups, pistol to box
Guy	7 Rx	+5
Rachel Pe	7	+10 hsp on box
Lezlee	7	+15 hsp on box
Brian B	5	+10 pistols to box
Joely	6	+24 jumping pullups
Amanda B	5	ring rows

BC.034

(Time)
5 Rds for time of:
15 Calorie Bike
15 Situps
15 Burpees
30 ft Bear Crawls
30 minute time cap

Planned: Wed,Nov1,2023 Sat,Nov5,2022 Tue,May28,2019 Wed,Aug22,2018 Thu,May3,2018 Wed,Sep27,2017 Thu,Jun8,2017

Today

All Time

1^st	18:34 Rx	Lindsey K Thu, Jun 8, 2017
2^nd	19:36 Rx	Kandi Thu, Jun 8, 2017
3^rd	22:44 Rx	Martha Thu, Jun 8, 2017

1^st	17:43 Rx	Lezlee Wed, Nov 1, 2023
2^nd	17:52 Rx	Erica Tue, May 28, 2019
3^rd	18:34 Rx	Lindsey K Thu, Jun 8, 2017
1^st	13:19 Rx	Jarod D Wed, Nov 1, 2023
2^nd	13:20 Rx	Justin C Wed, Nov 1, 2023
3^rd	16:10 Rx	Anthony Wed, Nov 1, 2023

Becky S	22:59 Rx
Lindsey K	18:34 Rx
Michelle H	23:37 Rx
Martha	22:44 Rx
Kandi	19:36 Rx

Foundations WOD #4

(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups

Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017

Today

All Time

1^st

9:16 Rx

Pris Thu, Jun 8, 2017

1^st	5:12 Rx	Rachel Pe Thu, Mar 9, 2017
2^nd	5:16 Rx	Lezlee Thu, Mar 9, 2017
3^rd	5:26 Rx	Amanda Mc Tue, Oct 10, 2017
1^st	5:43 Rx	Lee Thu, Aug 10, 2017
2^nd	5:54 Rx	Steve S Thu, Jan 21, 2016
3^rd	6:08 Rx	Kevin Wen Thu, Aug 10, 2017

Pris

9:16 Rx

MAX MINUTE Double Unders

(Reps)
As many reps as possible in a minute.

Planned: Mon,Aug19,2024 Thu,Dec14,2023 Thu,Dec15,2022 Thu,Jan23,2020 Thu,May30,2019 Thu,Nov8,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep15,2016

Today

All Time

1^st	90 Rx	Kandi Thu, Jun 8, 2017
2^nd	75 Rx	Erica Thu, Jun 8, 2017
3^rd	16 Rx	Stephine Thu, Jun 8, 2017
1^st	100 Rx	Roger L Thu, Jun 8, 2017
2^nd	49 Rx	Steve R Thu, Jun 8, 2017
3^rd	16 Rx	Kevin H Thu, Jun 8, 2017

1^st	103 Rx	Kandi Thu, Dec 15, 2022 Erica Thu, May 30, 2019
2^nd	95 Rx	Brandi O Thu, Sep 15, 2016
3^rd	79 Rx	Jamie Thu, Jan 23, 2020
1^st	112 Rx	Chris Jo Mon, Aug 19, 2024 Brendan K Mon, Aug 19, 2024 Danny Mon, Aug 19, 2024
2^nd	106 Rx	Justin L Thu, Dec 14, 2023
3^rd	100 Rx	Roger L Thu, Jun 8, 2017

Chan	0	Not Rx
Heather E	9 Rx
Karissa	13 Rx
Steve R	49 Rx
Kandi	90 Rx
Erica	75 Rx
Roger L	100 Rx
Stephine	16 Rx
Kevin H	16 Rx
Nikki	205	Not Rx
Cassie	14	Not Rx
Guy	29	Not Rx
Rachel Pe	14	Not Rx
Lezlee	5	Not Rx
Brian B	12	Not Rx
Joely	0	Not Rx
Amanda B	0	Not Rx

MAX MINUTE WallBalls

(Reps)
Max Minute Wall balls (20/15)

Scorers please No Rep athlete if not to the following standards.

The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.

The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.

Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.

Planned: Thu,Dec11,2025 Thu,Aug7,2025 Thu,Nov21,2024 Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015

Today

All Time

1^st	36 Rx	Erica Thu, Jun 8, 2017
2^nd	25 Rx	Stephine Thu, Jun 8, 2017 Kandi Thu, Jun 8, 2017
3^rd	24 Rx	Heather E Thu, Jun 8, 2017
1^st	32 Rx	Roger L Thu, Jun 8, 2017 Steve R Thu, Jun 8, 2017
2^nd	25 Rx	Kevin H Thu, Jun 8, 2017
3^rd	23 Rx	Chan Thu, Jun 8, 2017

1^st	37 Rx	Erica Thu, Oct 5, 2017
2^nd	34 Rx	Rach Thu, Dec 11, 2025
3^rd	33 Rx	Jamie Thu, Aug 7, 2025 Akilah Thu, Oct 31, 2019
1^st	34 Rx	Anthony Thu, Aug 7, 2025 Matt Y Thu, Nov 15, 2018 Roger L Thu, Oct 5, 2017
2^nd	33 Rx	Justin C Thu, Aug 7, 2025 Steve R Thu, Oct 5, 2017
3^rd	32 Rx	Reid Thu, Dec 11, 2025 Joshua Z Thu, Aug 7, 2025 Jonathan D Thu, Nov 21, 2024 Steve S Thu, Sep 29, 2016

Chan	23 Rx
Heather E	24 Rx
Karissa	23 Rx
Steve R	32 Rx
Kandi	25 Rx
Erica	36 Rx
Roger L	32 Rx
Stephine	25 Rx
Kevin H	25 Rx
Nikki	24	Not Rx
Cassie	24	Not Rx
Guy	25	Not Rx
Rachel Pe	21	Not Rx
Lezlee	20	Not Rx
Brian B	26	Not Rx
Joely	11	Not Rx
Amanda B	25	Not Rx