WODs

Thu, Jun 8 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
MARYBC.034Foundations WOD #4MAX MINUTE Double UndersMAX MINUTE WallBalls

MARY


(Rounds)
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed.  Post any additional reps or modifications under ''Why not Rx'' section.

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TodayAll Time

Chan10
10+19
Heather E9
9+4
Karissa10
10+21
Shawn M10 Rx
10+15
Steve R8 Rx
8+7
Erica7
7 + 15; pistols to crate
Stephine4 Rx
@9:00, did 5 rounds w/ring rows due to rip
Roger L2
+ 15 Pistols 2 Box
Kevin H8 Rx
+10
Nikki6
+3 jumping pullups
Cassie7
+12 jumping pullups, pistol to box
Guy7 Rx
+5
Rachel P7
+10 hsp on box
Lezlee7
+15 hsp on box
Brian B5
+10 pistols to box
Joely6
+24 jumping pullups
Amanda B5
ring rows



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