Sat, Feb 3 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.020Foundations WOD #4Other Results


With a partner, complete the following:
100 Jumping Lunges
100 Pushups
100 Situps
100 Burpees
100 Goblet Squats
100 Calorie Row (one rower per pair)
Only one partner working at a time with reps split evenly. Must complete all 100 of one movement before moving on to next movement.

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Not Rx
Not Rx
Rachel P41:35
Not Rx
James P41:35
Not Rx
Emily Pa36:11
Not Rx
Michelle H22:35
Not Rx
Not Rx
Marc22:35 Rx
Jon Di27:38 Rx

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