WODs

Thu, Jun 22 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Bar WerkWeighted Dips MaxBC.44Foundations WOD #4Other Results

Bar Werk


(Reps)
10min EMOM

Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Muscleup


1st30 RxDavida Thu, Jun 22, 2017
1st10 RxColt Thu, Jun 22, 2017

Chan0 86 total reps Kips to Knee raises 10 rds
Davida30 Rx Kips to T2B 10 rds
Rachel Pe0 Kips to Knee raises 10 rds
Lezlee0 Kips to Knee raises 10 rds
Marc0 Kips to T2B 10 rds
Bill0 79 total reps Kips to T2B 10 rds
Steve R0 98 total reps dropped off the bar each rd before muscle up
Lindsey K0 Torn Hands
Roger L0 Kips-T2B
Roger (0 90
Nola0 puttin in work
Colt10 Rx
Nikki0 73 jumping
Stephine0 kips T2B
Becky S0 76
Jarod I0 70 reps
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)