WODs

Thu, Jun 22 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Mandy(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Bar WerkWeighted Dips MaxBC.44Foundations WOD #4Other Results

Bar Werk


(Reps)
10min EMOM

Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Muscleup

0% 0%


Chan0
86 total reps Kips to Knee raises 10 rds
Davida30 Rx
Kips to T2B 10 rds
Rachel P0
Kips to Knee raises 10 rds
Lezlee0
Kips to Knee raises 10 rds
Marc0
Kips to T2B 10 rds
Bill0
79 total reps Kips to T2B 10 rds
Steve R0
98 total reps dropped off the bar each rd before muscle up
Lindsey K0
Torn Hands
Roger L0
Kips-T2B
Roger (0
90
Nola0
puttin in work
Colt10 Rx
Nikki0
73 jumping
Stephine0
kips T2B
Becky0
76
Jarod I0
70 reps



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