Bar Werk
Reps
10min EMOM
Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Muscleup
| 0% |  | |  | 0% |
| 1st | 30  | Davida Thu, Jun 22, 2017 |
| Chan | 0 | 86 total reps Kips to Knee raises 10 rds | | Davida | 30 Rx | Kips to T2B 10 rds | | Rachel P | 0 | Kips to Knee raises 10 rds | | Lezlee | 0 | Kips to Knee raises 10 rds | | Marc | 0 | Kips to T2B 10 rds | | Bill | 0 | 79 total reps Kips to T2B 10 rds | | Steve R | 0 | 98 total reps dropped off the bar each rd before muscle up | | Lindsey K | 0 | Torn Hands | | Roger L | 0 | Kips-T2B | | Roger ( | 0 | 90 | | Nola | 0 | puttin in work | | Colt | 10 Rx | | | Nikki | 0 | 73 jumping | | Stephine | 0 | kips T2B | | Becky | 0 | 76 | | Jarod I | 0 | 70 reps |
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Weighted Dips Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015| 1st | 50 | Davida Thu, Jun 22, 2017 | | 1st | 125 | Roger ( Thu, Jun 22, 2017 | | 2nd | 115 | Steve R Thu, Jun 22, 2017 |
| 1st | 50 | Davida Thu, Jun 22, 2017 | | 2nd | 35 | Erica Thu, May 16, 2019 | | 3rd | 25 | Brenda K Thu, May 16, 2019 | | 1st | 125 | Roger ( Thu, Jun 22, 2017 | | 2nd | 115 | Steve R Thu, Jun 22, 2017 | | 3rd | 85 | Guy Thu, Aug 23, 2018 |
| Davida | 50 Rx | | | Steve R | 115 Rx | | | Lindsey K | 2.5 Rx | | | Roger L | 45 Rx | | | Chan | 0 | Banded | | Roger ( | 125 Rx | | | Colt | 145 Rx | | | Jarod I | 45 Rx | |
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BC.44
Boot Camp: Reps
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Programmed: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017| 1st | 378 | Erica Wed, Jan 30, 2019 | | 2nd | 355 | Stephine Wed, Nov 1, 2017 | | 3rd | 332 | Kandi Wed, Jan 30, 2019 | | 1st | 376 | Roger ( Wed, Jan 30, 2019 | | 2nd | 340 | Matt Y Wed, Feb 5, 2020 | | 3rd | 255 | Guy Wed, Jan 30, 2019 |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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