WODs

Thu, Jun 22 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Bar WerkMax: Weighted Dips MaxBoot Camp: BC.44Foundations WOD #4Other Results

Bar Werk


Reps
10min EMOM

Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Muscleup

0% 0%
1st30 Davida Thu, Jun 22, 2017

Chan 86 total reps Kips to Knee raises 10 rds
Davida30 Rx Kips to T2B 10 rds
Rachel P Kips to Knee raises 10 rds
Lezlee Kips to Knee raises 10 rds
Marc Kips to T2B 10 rds
Bill 79 total reps Kips to T2B 10 rds
Steve R 98 total reps dropped off the bar each rd before muscle up
Lindsey K Torn Hands
Roger L Kips-T2B
Roger ( 90
Nola puttin in work
Colt10 Rx
Nikki 73 jumping
Stephine kips T2B
Becky 76
Jarod I 70 reps



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