 | WODs |  |
Thu, Jun 22 2017 |
 | Gymversary: Mandy(2) |
| Bar Werk | Weighted Dips Max | BC.44 | Foundations WOD #4 | Other Results |
Bar Werk
(Reps)
10min EMOM
Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Muscleup
| 0% |  | |  | 0% |
| Chan | 0 | 86 total reps Kips to Knee raises 10 rds | | Davida | 30 Rx | Kips to T2B 10 rds | | Rachel P | 0 | Kips to Knee raises 10 rds | | Lezlee | 0 | Kips to Knee raises 10 rds | | Marc | 0 | Kips to T2B 10 rds | | Bill | 0 | 79 total reps Kips to T2B 10 rds | | Steve R | 0 | 98 total reps dropped off the bar each rd before muscle up | | Lindsey K | 0 | Torn Hands | | Roger L | 0 | Kips-T2B | | Roger ( | 0 | 90 | | Nola | 0 | puttin in work | | Colt | 10 Rx | | | Nikki | 0 | 73 jumping | | Stephine | 0 | kips T2B | | Becky | 0 | 76 | | Jarod I | 0 | 70 reps |
|
Weighted Dips Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015
| Davida | 50 Rx | | | Steve R | 115 Rx | | | Lindsey K | 2.5 Rx | | | Roger L | 45 Rx | | | Chan | 0 | Banded | | Roger ( | 125 Rx | | | Colt | 145 Rx | | | Jarod I | 45 Rx | |
|
BC.44
(Reps)
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
|
Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
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