 | WODs |  |
Thu, Jun 22 2017 |
 | Gymversary: Mandy(2) |
Bar Werk | Weighted Dips Max | BC.44 | Foundations WOD #4 | Other Results |
Bar Werk (Reps) 10min EMOM Complex of: 4 Kips 3 Pullups 2 Toes to Bar 1 Muscleup
0% |  | |  | 0% |
Chan | 0 | 86 total reps Kips to Knee raises 10 rds | Davida | 30 Rx | Kips to T2B 10 rds | Rachel P | 0 | Kips to Knee raises 10 rds | Lezlee | 0 | Kips to Knee raises 10 rds | Marc | 0 | Kips to T2B 10 rds | Bill | 0 | 79 total reps Kips to T2B 10 rds | Steve R | 0 | 98 total reps dropped off the bar each rd before muscle up | Lindsey K | 0 | Torn Hands | Roger L | 0 | Kips-T2B | Roger ( | 0 | 90 | Nola | 0 | puttin in work | Colt | 10 Rx | | Nikki | 0 | 73 jumping | Stephine | 0 | kips T2B | Becky | 0 | 76 | Jarod I | 0 | 70 reps |
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Weighted Dips Max (Weight) 10-1-1-1
0% |  | |  | 0% |
Planned: Thu,Apr9,2020 Thu,May16,2019 Thu,Dec13,2018 Thu,Aug23,2018 Thu,Apr19,2018 Thu,Jun22,2017 Thu,Feb2,2017 Thu,Oct6,2016 Thu,May5,2016 Thu,Nov5,2015 Thu,Jun25,2015
Davida | 50 Rx | | Steve R | 115 Rx | | Lindsey K | 2.5 Rx | | Roger L | 45 Rx | | Chan | 0 | Banded | Roger ( | 125 Rx | | Colt | 145 Rx | | Jarod I | 45 Rx | |
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BC.44 (Reps) AMRAP 4 minutes work, 2 minutes rest: 1st Round: 10 Dumbbell Hang Snatches 10 Burpees 2nd Round: 10 Dumbbell Push Presses 10 Jumping Squats 3rd Round: 10 Dumbbell Flies (on floor) 10 Ring Rows 4th Round: 10 Dumbbell Front Squats 10 Mountain Climbers Score is total reps.
0% |  | |  | 0% |
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
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Foundations WOD #4 (Time) 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
0% |  | |  | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
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