WODs

Tue, Apr 2 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Conway TwittyTabata - Lunge Wall Ball100 Double Unders for time

Conway Twitty


(Reps)
12 Min EMOM
5 Clean and Jerks 135/95
Max Effort Burpees

NOTES: Athlete will complete 5 Clean and Jerks at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.

Planned: Tue,Apr2,2024 Mon,Feb27,2023 Mon,Jun15,2020 Mon,Jun5,2017
TodayAll Time

Jesse M15 Rx
Justin C73 Rx
Tayler22 95#, 5/3 C&J
Jamie55 Rx
Clayton SDW scaled
Erica28 Rx
Soma12 scaled
DannyDW 135
Brenda KDW 83
Taylor SDW 63
Chase S38 95#
Cody Wh16 Rx
Gina Su19 63#
LezleeDW 83#
Dillon Br10 Rx
Jonathan DDW scaled
HallieDW 83#
MakDW 93#
Sean12 105#
Maggie W25 63#
ReidDW
Cooper11 scaled
HaileighDW scaled
Marc13 scaled
Leshaun65 Rx
Dan FDW scaled
Kat41 #65
Alyssa C28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)