WODs

Thu, Oct 23 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
20210316100 Double Unders for time

20210316


(Reps, Rx+, Rx2)
3 Rounds of

1min - Goblet Squat
1min - Kettlebell Swings
30 Second - Rest

RX+ 70/53 - RX 53/35 - RX2 35/20

TodayAll Time

Brian Ma135 40#GS, 25#S
MakandaDW scaled
Gina Su150 Rx
Jamie157 Rx
Justin C153 Rx
Stacie F139 Rx
Clayton S120 Rx
Audria129 Rx
Jesse M135 Rx+
Danny120 Rx2
Bill147 Rx
Hallie105 Rx
Brenda K88 Rx
LezleeDw Rx weight @ home
Sierra D128 Rx
Ian R135 Rx
Piper76 Rx
Jonathan D115 Rx
Mike S132 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)