Rowling Time 10 Rounds of: Row 100 meters Any Meters over or under 100 is the score for that round. Lowest score after 10 rounds wins. Re-set rower to 0 after each round. Minimal rest between rounds.
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1st | 48 | Rachel P Thu, Nov 15, 2018 |
1st | 14  | Rachel P Thu, Mar 7, 2019 | 2nd | 17  | Janae Tue, Nov 16, 2021 Sherie Tue, Nov 16, 2021 Erica Thu, Mar 7, 2019 | 3rd | 18  | Becky Thu, Mar 7, 2019 | 1st | 12  | Bruce Tue, Nov 16, 2021 Russell H Thu, Mar 7, 2019 | 2nd | 21  | Jesse Tue, Nov 16, 2021 Roger ( Thu, Mar 7, 2019 | 3rd | 52  | Bill Tue, Nov 16, 2021 |
Samantha C | 18 Rx | | Kim B | 61 Rx | | Matt Y | 39 Rx | | Lezlee | did work Rx | | Esther | 24 Rx | | Joely | 38 Rx | | Tara G | 25 | Not Rx | Rachel P | 48 | Not Rx | James P | 44 | Not Rx | Sagar | 27 Rx | | Ethan T | dw Rx | |
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Plank Ladder Rounds Hold high or low plank (your choice) for Rd 1- 10 seconds 10 seconds rest Rd 2- 20 seconds 10 seconds rest Rd 3- 30 seconds 10 seconds rest Rd 4- 40 seconds 10 seconds rest etc. Post Rds completed. (The Rd before you couldn't do it anymore.)
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1st | 12  | Lezlee Thu, Nov 15, 2018 | 2nd | 10  | Stephine Thu, Nov 15, 2018 | 3rd | 7  | Rachel P Thu, Nov 15, 2018 | 1st | 13  | Steve R Thu, Nov 15, 2018 | 2nd | 4  | Russell H Thu, Nov 15, 2018 |
1st | 12  | Lezlee Thu, Nov 15, 2018 | 2nd | 10  | Stephine Thu, Nov 15, 2018 | 3rd | 7  | Rachel P Thu, Nov 15, 2018 Becky Thu, Jun 30, 2016 | 1st | 13  | Steve R Thu, Nov 15, 2018 | 2nd | 7  | Guy Thu, Jun 30, 2016 | 3rd | 6  | Roger ( Thu, Jun 30, 2016 |
Russell H | 4 Rx | | Jes | 4 Rx | | Samantha C | 10 Rx | | Kim B | 5 Rx | | Francisco | 9 Rx | | Andrew H | 5 Rx | | Matt Y | 7 Rx | | Lezlee | 12 Rx | | Kevin H | 10 Rx | | Esther | 6 Rx | | Rachel F | 6 Rx | | Roger L | 5 Rx | | Stephine | 10 Rx | | Gavin | 7 Rx | | Joely | 5 Rx | | Kandi | 6 Rx | | Tara G | 6 Rx | | Sagar | 6 Rx | | Ethan T | 6 Rx | | Rachel P | 7 Rx | | James P | 7 Rx | | Steve R | 13 Rx | |
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Box Jump Max Max: Distance Find your max height box jump.
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Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,20161st | 28  | Jes Thu, Nov 15, 2018 | 2nd | 26.5  | Stephine Thu, Nov 15, 2018 | 3rd | 24  | Rachel F Thu, Nov 15, 2018 | 1st | 35  | Russell H Thu, Nov 15, 2018 | 2nd | 41.25 | Steve R Thu, Nov 15, 2018 |
1st | 35  | Kandi Thu, Mar 28, 2019 Rachel P Thu, May 10, 2018 | 2nd | 34.75  | Jamie Thu, Jan 9, 2020 | 3rd | 34  | Stephine Thu, May 10, 2018 | 1st | 53'  | Christopher Thu, Oct 21, 2021 | 2nd | 44.5  | Jeremy D Thu, Oct 21, 2021 | 3rd | 42.75  | Steve R Thu, Mar 23, 2017 |
Russell H | 35 Rx | | Jes | 28 Rx | | Samantha C | 29 Rx | | Matt Y | 35.5 Rx | | Kevin H | 38.5 Rx | | Esther | 32.75 Rx | | Rachel F | 24 Rx | | Roger L | 38.5 Rx | | Stephine | 26.5 Rx | | Gavin | 48 Rx | | Sagar | 24 | Not Rx | Rachel P | 30 | Not Rx | James P | 38.25 | Not Rx | Steve R | 41.25 | Not Rx |
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MAX MINUTE WallBalls Max: Reps Max Minute Wall balls (20/15) Scorers please No Rep athlete if not to the following standards. The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target. The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep. Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
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Programmed: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,20151st | 31  | Kandi Thu, Nov 15, 2018 | 2nd | 29  | Rachel P Thu, Nov 15, 2018 | 3rd | 27  | Stephine Thu, Nov 15, 2018 | 1st | 28  | Russell H Thu, Nov 15, 2018 |
1st | 37  | Erica Thu, Oct 5, 2017 | 2nd | 31  | Kandi Thu, Nov 15, 2018 | 3rd | 30  | Lexi Thu, Oct 28, 2021 | 1st | 33  | Steve R Thu, Oct 5, 2017 | 2nd | 31  | Roger ( Mon, Jun 8, 2015 | 3rd | 30  | Christopher Thu, Oct 28, 2021 Clayton S Thu, Oct 28, 2021 Russell H Thu, Oct 28, 2021 Marc Thu, Oct 5, 2017 |
Russell H | 28 Rx | | Jes | 25 Rx | | Samantha C | 21 Rx | | Kim B | 11 Rx | | Francisco | 16 Rx | | Andrew H | 23 Rx | | Matt Y | 34 Rx | | Lezlee | did work Rx | | Kevin H | 27 Rx | | Esther | 25 Rx | | Rachel F | 20 Rx | | Roger L | 32 Rx | | Stephine | 27 Rx | | Gavin | 31 Rx | | Joely | 22 Rx | | Kandi | 31 Rx | | Tara G | 32 | muted squats | Sagar | 15 | muted squats | Ethan T | 26 Rx | | Rachel P | 29 Rx | | James P | 24 Rx | |
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