 | WODs |  |
Thu, Nov 15 2018 |
| Rowling | Plank Ladder | Box Jump Max | MAX MINUTE WallBalls |
Rowling
(Time)
10 Rounds of:
Row 100 meters
Any Meters over or under 100 is the score for that round.
Lowest score after 10 rounds wins.
Re-set rower to 0 after each round.
Minimal rest between rounds.
| 0% |  | |  | 0% |
| Samantha C | 18 Rx | | | Kim B | 61 Rx | | | Matt Y | 39 Rx | | | Lezlee | did work Rx | | | Esther | 24 Rx | | | Joely | 38 Rx | | | Tara G | 25 | Not Rx | | Rachel P | 48 | Not Rx | | James P | 44 | Not Rx | | Sagar | 27 Rx | | | Ethan T | dw Rx | |
|
Plank Ladder
(Rounds)
Hold high or low plank (your choice) for
Rd 1- 10 seconds 10 seconds rest
Rd 2- 20 seconds 10 seconds rest
Rd 3- 30 seconds 10 seconds rest
Rd 4- 40 seconds 10 seconds rest
etc.
Post Rds completed. (The Rd before you couldn't do it anymore.)
| 0% | | | | 0% |
| Russell H | 4 Rx | | | Jes | 4 Rx | | | Samantha C | 10 Rx | | | Kim B | 5 Rx | | | Francisco | 9 Rx | | | Andrew H | 5 Rx | | | Matt Y | 7 Rx | | | Lezlee | 12 Rx | | | Kevin H | 10 Rx | | | Esther | 6 Rx | | | Rachel F | 6 Rx | | | Roger L | 5 Rx | | | Stephine | 10 Rx | | | Gavin | 7 Rx | | | Joely | 5 Rx | | | Kandi | 6 Rx | | | Tara G | 6 Rx | | | Sagar | 6 Rx | | | Ethan T | 6 Rx | | | Rachel P | 7 Rx | | | James P | 7 Rx | | | Steve R | 13 Rx | |
|
Box Jump Max
(Distance)
Find your max height box jump.
| 100% | | | | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
| Russell H | 35 Rx | | | Jes | 28 Rx | | | Samantha C | 29 Rx | | | Matt Y | 35.5 Rx | | | Kevin H | 38.5 Rx | | | Esther | 32.75 Rx | | | Rachel F | 24 Rx | | | Roger L | 38.5 Rx | | | Stephine | 26.5 Rx | | | Gavin | 48 Rx | | | Sagar | 24 | Not Rx | | Rachel P | 30 | Not Rx | | James P | 38.25 | Not Rx | | Steve R | 41.25 | Not Rx |
|
MAX MINUTE WallBalls
(Reps)
Max Minute Wall balls (20/15)
Scorers please No Rep athlete if not to the following standards.
The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.
The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.
Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
| 0% | | | | 0% |
Planned: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015
| Russell H | 28 Rx | | | Jes | 25 Rx | | | Samantha C | 21 Rx | | | Kim B | 11 Rx | | | Francisco | 16 Rx | | | Andrew H | 23 Rx | | | Matt Y | 34 Rx | | | Lezlee | did work Rx | | | Kevin H | 27 Rx | | | Esther | 25 Rx | | | Rachel F | 20 Rx | | | Roger L | 32 Rx | | | Stephine | 27 Rx | | | Gavin | 31 Rx | | | Joely | 22 Rx | | | Kandi | 31 Rx | | | Tara G | 32 | muted squats | | Sagar | 15 | muted squats | | Ethan T | 26 Rx | | | Rachel P | 29 Rx | | | James P | 24 Rx | |
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