WODs

Thu, Nov 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
RowlingPlank LadderBox Jump MaxMAX MINUTE WallBalls

Rowling


(Time)
10 Rounds of:
Row 100 meters

Any Meters over or under 100 is the score for that round.
Lowest score after 10 rounds wins.
Re-set rower to 0 after each round.
Minimal rest between rounds.

TodayAll Time

Samantha C18 Rx
Kim B61 Rx
Matt Y39 Rx
Lezleedid work Rx
Esther24 Rx
Joely38 Rx
Tara G25 Not Rx
Rachel Pe48 Not Rx
James P44 Not Rx
Sagar27 Rx
Ethan Tdw Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)