Rowling
Time
10 Rounds of:
Row 100 meters
Any Meters over or under 100 is the score for that round.
Lowest score after 10 rounds wins.
Re-set rower to 0 after each round.
Minimal rest between rounds.
| 0% |  | |  | 0% |
| 1st | 48 | Rachel P Thu, Nov 15, 2018 |
| 1st | 14  | Rachel P Thu, Mar 7, 2019 | | 2nd | 17 | Janae Tue, Nov 16, 2021
Sherie Tue, Nov 16, 2021
Erica Thu, Mar 7, 2019 | | 3rd | 18 | Becky Thu, Mar 7, 2019 | | 1st | 12 | Bruce Tue, Nov 16, 2021
Russell H Thu, Mar 7, 2019 | | 2nd | 21 | Jesse Tue, Nov 16, 2021
Roger ( Thu, Mar 7, 2019 | | 3rd | 52 | Bill Tue, Nov 16, 2021 |
| Samantha C | 18 Rx | | | Kim B | 61 Rx | | | Matt Y | 39 Rx | | | Lezlee | did work Rx | | | Esther | 24 Rx | | | Joely | 38 Rx | | | Tara G | 25 | Not Rx | | Rachel P | 48 | Not Rx | | James P | 44 | Not Rx | | Sagar | 27 Rx | | | Ethan T | dw Rx | |
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Plank Ladder
Rounds
Hold high or low plank (your choice) for
Rd 1- 10 seconds 10 seconds rest
Rd 2- 20 seconds 10 seconds rest
Rd 3- 30 seconds 10 seconds rest
Rd 4- 40 seconds 10 seconds rest
etc.
Post Rds completed. (The Rd before you couldn't do it anymore.)
| 0% | | | | 0% |
| 1st | 12 | Lezlee Thu, Nov 15, 2018 | | 2nd | 10 | Stephine Thu, Nov 15, 2018 | | 3rd | 7 | Rachel P Thu, Nov 15, 2018 | | 1st | 13 | Steve R Thu, Nov 15, 2018 | | 2nd | 4 | Russell H Thu, Nov 15, 2018 |
| 1st | 12 | Lezlee Thu, Nov 15, 2018 | | 2nd | 10 | Stephine Thu, Nov 15, 2018 | | 3rd | 7 | Rachel P Thu, Nov 15, 2018
Becky Thu, Jun 30, 2016 | | 1st | 13 | Steve R Thu, Nov 15, 2018 | | 2nd | 7 | Guy Thu, Jun 30, 2016 | | 3rd | 6 | Roger ( Thu, Jun 30, 2016 |
| Russell H | 4 Rx | | | Jes | 4 Rx | | | Samantha C | 10 Rx | | | Kim B | 5 Rx | | | Francisco | 9 Rx | | | Andrew H | 5 Rx | | | Matt Y | 7 Rx | | | Lezlee | 12 Rx | | | Kevin H | 10 Rx | | | Esther | 6 Rx | | | Rachel F | 6 Rx | | | Roger L | 5 Rx | | | Stephine | 10 Rx | | | Gavin | 7 Rx | | | Joely | 5 Rx | | | Kandi | 6 Rx | | | Tara G | 6 Rx | | | Sagar | 6 Rx | | | Ethan T | 6 Rx | | | Rachel P | 7 Rx | | | James P | 7 Rx | | | Steve R | 13 Rx | |
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Box Jump Max
Max: Distance
Find your max height box jump.
| 100% | | | | 0% |
Programmed: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016| 1st | 28 | Jes Thu, Nov 15, 2018 | | 2nd | 26.5 | Stephine Thu, Nov 15, 2018 | | 3rd | 24 | Rachel F Thu, Nov 15, 2018 | | 1st | 35 | Russell H Thu, Nov 15, 2018 | | 2nd | 41.25 | Steve R Thu, Nov 15, 2018 |
| 1st | 35 | Kandi Thu, Mar 28, 2019
Rachel P Thu, May 10, 2018 | | 2nd | 34.75 | Jamie Thu, Jan 9, 2020 | | 3rd | 34 | Stephine Thu, May 10, 2018 | | 1st | 53' | Christopher Thu, Oct 21, 2021 | | 2nd | 44.5 | Jeremy D Thu, Oct 21, 2021 | | 3rd | 42.75 | Steve R Thu, Mar 23, 2017 |
| Russell H | 35 Rx | | | Jes | 28 Rx | | | Samantha C | 29 Rx | | | Matt Y | 35.5 Rx | | | Kevin H | 38.5 Rx | | | Esther | 32.75 Rx | | | Rachel F | 24 Rx | | | Roger L | 38.5 Rx | | | Stephine | 26.5 Rx | | | Gavin | 48 Rx | | | Sagar | 24 | Not Rx | | Rachel P | 30 | Not Rx | | James P | 38.25 | Not Rx | | Steve R | 41.25 | Not Rx |
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MAX MINUTE WallBalls
Max: Reps
Max Minute Wall balls (20/15)
Scorers please No Rep athlete if not to the following standards.
The medicine ball must be start from the bottom of a squat, hip crease below knee, and tossed to hit a specified target.
The middle of the ball must contact the target at or above the exact target height. If the ball hits below the target or does not hit the wall, it should not count as a rep.
Using a separate ball, box or other object to check for proper depth is disallowed. If the ball is not caught between reps, it must come to a full stop on the ground before the next rep begins i.e. bouncing the ball off the floor is not allowed.
| 0% | | | | 0% |
Programmed: Thu,Oct28,2021 Thu,Oct31,2019 Thu,Nov15,2018 Thu,Oct5,2017 Thu,Jun8,2017 Thu,Sep29,2016 Mon,Jun8,2015| 1st | 31 | Kandi Thu, Nov 15, 2018 | | 2nd | 29 | Rachel P Thu, Nov 15, 2018 | | 3rd | 27 | Stephine Thu, Nov 15, 2018 | | 1st | 28 | Russell H Thu, Nov 15, 2018 |
| 1st | 37 | Erica Thu, Oct 5, 2017 | | 2nd | 31 | Kandi Thu, Nov 15, 2018 | | 3rd | 30 | Lexi Thu, Oct 28, 2021 | | 1st | 33 | Steve R Thu, Oct 5, 2017 | | 2nd | 31 | Roger ( Mon, Jun 8, 2015 | | 3rd | 30 | Christopher Thu, Oct 28, 2021
Clayton S Thu, Oct 28, 2021
Russell H Thu, Oct 28, 2021
Marc Thu, Oct 5, 2017 |
| Russell H | 28 Rx | | | Jes | 25 Rx | | | Samantha C | 21 Rx | | | Kim B | 11 Rx | | | Francisco | 16 Rx | | | Andrew H | 23 Rx | | | Matt Y | 34 Rx | | | Lezlee | did work Rx | | | Kevin H | 27 Rx | | | Esther | 25 Rx | | | Rachel F | 20 Rx | | | Roger L | 32 Rx | | | Stephine | 27 Rx | | | Gavin | 31 Rx | | | Joely | 22 Rx | | | Kandi | 31 Rx | | | Tara G | 32 | muted squats | | Sagar | 15 | muted squats | | Ethan T | 26 Rx | | | Rachel P | 29 Rx | | | James P | 24 Rx | |
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