WODs

Tue, Jul 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Deal with the Devil30 - 30 - DB Hang Squat Clean100 Double Unders for time

Deal with the Devil


(Time, Rx+, Rx2)
For Time Complete:

50 Devils Press 35/20

EMOM: 1 HSPU
*Begin With Devils Press*

Rx+=55/40, Strict HSPU
Rx2=6 Box HSPU

Planned: Wed,Feb26,2025 Tue,Jul16,2024 Tue,Nov8,2022
TodayAll Time

Lexi7:26 No HSPU
Justin C6:37 Rx
Tayler8:42 15/20#, No HSPU
Clayton S6:54 30#
Erica6:48 No HSPU
Tim V9:46 Banded HSPU
Jesse M9:51 Hspu attempts
Danny11:40 Hrpu
Brenda KDW scaled
Piper11:00 Hrpu
Rach7:59 Hrpu
Cody Wh11:44 Hrpu
BillDw scaled
Chase S10:59 Hrpu
Kandi8:47 Rx
Brendan K15:28 Rx
Zolie Jones-11:15 Mods
Joshua Z9:33 Hrpu attempts
Braya9:50 Hrpu
Kat7:46 Knee push ups
Gina Su8:52 Rx
Katie SDW scaled
Brooke SDW scaled
Alyssa C5:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)