WODs

Tue, Feb 2 2021

100th Day: Kristi
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Olive OylEMOM,Strength,Tabata: 8 min EMOM Press - Push Press - Push Jerk

Olive Oyl


Reps-Rx+
20 Min AMRAP

2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35

RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55

100% 0%
TodayAll Time

Morgan284  30# kbs ,rr
Erica384  rr
Kristi230 Rx
Jamie330 Rx
Russell246 Rx+
Dawndid work  bike
Reid292 Rx
Ian212 Rx+
Luke242 Rx
Brendan K395  25 lbs, sq
Vincent344  Squats, 40lbs, push-ups
Sherokee269  rr, 30# KB
Kevin H160 Rx+
Kelsey G260 Rx+
Marissa242  rr, 25#kB
Lindsay248  rr, 13#mb
Clayton S261 Rx+
Jes264 Rx+
Sherie240 Rx
Jacee242  rr, 10#mb, 25#kb
Sagar254  rr, 14# mb, 30# kb
Rachel P307 Rx
Jeremy D280 Rx
James P246  jpu, 15#mb, 25# kb
Anthony212 Rx+
Kandidid work Rx+
Lezlee278  4 push ups in place of pull ups ( at home) all other rx
Becky270  Thrusters for wall balls
Bill124 Rx



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