WODs

Tue, Feb 2 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Olive Oyl8 min EMOM Press - Push Press - Push Jerk

Olive Oyl


(Reps, Rx+)
20 Min AMRAP

2 Pull-Ups
4 Sit-Ups
8 Wall Ball Shots (20/14)
16 KBS 55/35

RX+
2 Chest to Bar Pull-Ups
4 Sit-Ups with Med Ball
8 Med Ball Clean Wall Ball Shots (20/14)
16 KBS 70/55

Planned: Tue,Feb2,2021 Thu,Feb23,2017
TodayAll Time

Morgan E284 30# kbs ,rr
Erica384 rr
Kristi230 Rx
Jamie330 Rx
Russell H246 Rx+
Dawndid work bike
Reid292 Rx
Ian R212 Rx+
Luke242 Rx
Brendan K395 25 lbs, sq
Vincent344 Squats, 40lbs, push-ups
Sherokee269 rr, 30# KB
Kevin H160 Rx+
Kelsey G260 Rx+
Marissa242 rr, 25#kB
Lindsay248 rr, 13#mb
Clayton S261 Rx+
Jes264 Rx+
Sherie240 Rx
Jacee242 rr, 10#mb, 25#kb
Sagar254 rr, 14# mb, 30# kb
Rachel Pe307 Rx
Jeremy D280 Rx
James P246 jpu, 15#mb, 25# kb
Anthony212 Rx+
Kandidid work Rx+
Lezlee278 4 push ups in place of pull ups ( at home) all other rx
Becky S270 Thrusters for wall balls
Bill124 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)