WODs

Thu, Aug 7 2025

Gymversary: Anthony(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
4chanMAX MINUTE WallBalls100 Double Unders for time

4chan


(Time, Rx+, Rx2)
5 Rounds For Time

14 Cal Bike
8 Shoulders to Overhead 135/95

RX+=155/110
RX2=95/75

TodayAll Time

Jesse M11:30 Rx+
Gina Su12:54 63#
Camber12:07 Rx2
Justin C8:01 Rx+
Jamie10:18 Rx
Erica13:08 Rx
Tanner7:45 Rx2
Lexi19:54 Rx
Russell H8:44 Rx
Clayton S9:42 Rx
Danny13:16 Rx
Chase S13:35 Rx
Sean14:32 Rx2
Rach11:52 Rx+
Jarod D7:40 Rx+
Joshua Z8:03 Rx+
JennyDW scaled
LindsayDW scaled
Kat13:51 Rx2
Piper17:10 Rx
Anthony12:53 Rx
MakandaDW scaled
Kandi18:51 3rds Rx 2rds 85lbs
KelbyDW scaled
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)