 | WODs |  |
Thu, Sep 26 2019 |
BC.Climb the Ladder | Tuck and Jump | Max Minute Box Jumps |
BC.Climb the Ladder (Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners split the reps as evenly as possible. Only one partner works at a time. Partners use the same rower for a partner total of 2000 meters.
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Rachel P | 28:07 Rx | | Lezlee | 28:07 Rx | |
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Tuck and Jump (Time, Rx+) Tuck and Jump 7 Rounds for Time: 25 KBS (Rx: 53/35)/(Rx+:70/53) 10 Tuck Jump 10 Rx: Pull-ups / Rx+:C2B PU
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Dawn | 19:08 | 25#, rr | Steve R | 27:13 Rx | | Erica | 14:47 Rx | | Clayton S | 18:08 | RR | Nikki | 21:36 | green band PU | Tim V | 25:07 | 50# KBS | Ian | 18:47 | RR | Lexi | 19:13 | RR | Corey | 19:39 | 20/35#, RR | Jes | 19:09 | 3 rds PU | Harshavardhan | 19:06 | 35#, 1 Rd PU | Russell H | 17:37 | RR | Cody W | 19:14 | 35#, RR |
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Max Minute Box Jumps (Reps) Do as many box jumps in one minute as possible. (24/20)
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Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
Erica | 31 Rx | | Clayton S | 24 Rx | | Nikki | 20 | Not Rx | Lexi | 21 Rx | | Corey | 18 Rx | | Harshavardhan | 24 Rx | | Cody W | 16 Rx | |
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