WODs
 | Thu, Sep 26 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.Climb the Ladder | Tuck and Jump | Max Minute Box Jumps |
BC.Climb the Ladder(Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners split the reps as evenly as possible. Only one partner works at a time. Partners use the same rower for a partner total of 2000 meters.
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