WODs
 | Thu, Sep 26 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.Climb the Ladder | Tuck and Jump | Max Minute Box Jumps |
BC.Climb the Ladder(Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners split the reps as evenly as possible. Only one partner works at a time. Partners use the same rower for a partner total of 2000 meters.
|
|
|
