WODs

Thu, Sep 26 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Boot Camp,Partner WOD: BC.Climb the LadderTuck and JumpMax Minute Box Jumps

BC.Climb the Ladder


Boot Camp,Partner WOD: Time
With a partner, complete the following for time:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Partners split the reps as evenly as possible.  Only one partner works at a time.  Partners use the same rower for a partner total of 2000 meters.

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1st28:07 Lezlee Thu, Sep 26, 2019
Rachel P Thu, Sep 26, 2019

Rachel P28:07 Rx
Lezlee28:07 Rx



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