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| Class Schedule |
WODs |
 | WODs |  |
Thu, Sep 26 2019 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| BC.Climb the Ladder | Tuck and Jump | Max Minute Box Jumps |
BC.Climb the Ladder(Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners split the reps as evenly as possible. Only one partner works at a time. Partners use the same rower for a partner total of 2000 meters.
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