WODs

Thu, Apr 24 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
All MightMax Minute Box Jumps10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

All Might


(Reps, Rx2)
12 Minute AMRAP:

8 Dumbbell Power Cleans (55/40)
24 DB Lunges (55/40)
8 DB Push Press (55/40)
24 DB Lunges (55/40)

2 DB's required for RX. Lunges can be walking or in place. They are alternating.

RX2: 35/20lb

Planned: Thu,Apr24,2025 Thu,Apr25,2024 Wed,Nov22,2023 Thu,Dec22,2022
TodayAll Time

Gina Su212 Rx2
Lexi72 Rx
RachDw Rx2
Cody Wh168 Rx2 40#
Jesse M118 Rx
Danny172 Rx2
Lezlee214 Rx2
Chelsea R136 Rx2
LindsayDW 96 single arm 35#
Haileigh158 Rx2
Alyssa CDW rx+ half
Kelby144 Rx2
Kat109 Rx2
Piper96 35#
Rachel Pe98 Rx
Tracy C124 Rx2
Marc76 Rx
Anthony128 Rx
Ella J149 10#
Andrew J136 20#, Step outs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)