WODs

Wed, Feb 22 2017

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
Friday: Cindy UpMax: 100 Double Unders for time

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Erica481 Rx
Chan382  Rr' knee
Angie H645  Rr' knee
Bill408  Rr' knee
Alissa463  Rr' knee
Akilah641 Rx
Kandi566  knee
Lou658 Rx
Kevin H491 Rx
Shawn M671 Rx
Brian B420 Rx
Colt470 Rx
Amber H506  RR
Marc462 Rx
Cassie350  RR, Knee
Cheryl B325  RR, knee
Guy453 Rx
Stephine679 Rx
Brenda K320  RR, knee, 20minutes
Becky465 Rx
Amanda R463 Rx
Karlee501  rr
Esther467  rr, knees
Steve R634 Rx



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