WODs

Mon, Jul 3 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Efficient Vector100 Double Unders for time

Efficient Vector


(Time)
2 Rounds For Time:
50 Deadlifts (135/95)
60 Power Cleans (95/65)
15 Ground to Overhead (65/45)
25 Burpees

*use one barbell


1st31:12 RxRach Mon, Jul 3, 2023
2nd33:48 RxSierra D Mon, Jul 3, 2023
3rd33:53 RxLindsay Mon, Jul 3, 2023
1st23:58 RxJustin C Mon, Jul 3, 2023
2nd29:29 RxJarod D Mon, Jul 3, 2023
3rd29:53 RxBruce Mon, Jul 3, 2023

Dawndid work scaled
Justin C23:58 Rx
Russell H38:38 Rx
Jarod D29:29 Rx
Kim G28:19 scaled
Shelsey28:59 db pc, and g2oh
Rach31:12 Rx
HallieDw scaled
Dillon Br32:47 Rx
Cody Wh35:34 Rx
SeanDw scaled
Sierra D33:48 Rx
Gina Su36:43 65,53,45#
TerryDw scaled
RondaDw scaled
Kelby38:25 Rx
Lacey WDw scaled
CarlinDw 1.5 rds
Lezlee34:51 Rx
Kandi36:43 Rx
Bruce29:53 Rx
Anthony31:27 Rx
Lexi37:55 Rx
Brendan K34:04 Rx
Camden30:03 scaled
Lindsay33:53 Rx
Stacy KDw Bar weight
Brooke SDW
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)