WODs

Mon, May 8 2023

Gymversary: Jonathan D(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The Smiths100 Double Unders for time

The Smiths


(Reps, Rx+, Rx2)
23 Min AMRAP

5 Pull-Ups
6 Hand Release Push-Ups
20 KBS (53/35)
23 Step-ups 20”

RX+= C2B Pull-Ups
RX+=70/53
RX2=Ring Row

TodayAll Time

Jamie473 Rx
Justin C390 Rx+
DawnDW scaled
Russell H285 Rx
Tim V401 40#
Stephine390 Rx2 24”
Jesse M312 Rx+
Rach307 Rx
Cooper343 Rx
Hallie221 Green pu
Taylor S296 Rx
Sean266 Rx
Cody Wh333 Rx
Clayton S268 Rx Rr
Brenda K291 Rx
Gina Su355 35#, banded
Chase S291 Rx
Brooke S324 Banded, 25#
Tera287 Rx
Andrew R329 Rx+
Jarod D340 Rx
Sierra D324 Rx
Brendan K335 44#
Tracy C256 Rx2
Rachel Pe376 Rx
Lezlee324 Rx
Claire P216 35# KBS
Janae201 Banded pullups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)