WODs

Thu, Apr 25 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
All MightMax Minute Box Jumps10 MIN EMOM - 3 Burpees - Max Effort CTB Pull-Ups

All Might


(Reps, Rx2)
12 Minute AMRAP:

8 Dumbbell Power Cleans (55/40)
24 DB Lunges (55/40)
8 DB Push Press (55/40)
24 DB Lunges (55/40)

2 DB's required for RX. Lunges can be walking or in place. They are alternating.

RX2: 35/20lb

TodayAll Time

Gina Su256 Rx2
Justin C168 Rx
Erica110 Rx
Jesse M128 Rx
Danny183 Rx2
Shannon B128 15
Cody Wh174 Rx2
Joshua Z144 Rx
Taylor S175 Rx2
Brenda K136 Rx2
Chris Jo140 Rx
Reid128 Rx
Lezlee226 Rx2
Rach138 Rx
Jonathan D168 Rx2
Lindsay140 Rx2
Rachel Pe245 Rx2
Lexi145 mods
Jessica BDW scaled
Kat210 mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)