WODs

Thu, Feb 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BlurMax Minute Box Jumps

Blur


(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)

15 Minute Time Cap

0% 0%

Matt Y10:43 Rx
Lindsay17:48
Singles, #25
Esther13:05
Singles, #25
Tara G12:32
Singles, #25, mod squat
Lezlee12:40
Singles
Erica8:33 Rx
Brenda K17:21 Rx
Brooke17:43
Singles, #25
Guy11:17 Rx
Kandi9:47 Rx
Ian11:21 Rx
Becky14:24
singles, bent knee
Roger (10:32
singles
Roger L16:07 Rx
Kenadee16:39
singles, 25#
Amanda R14:28
singles, 25#, bent knee
Sara VDNF
Not Rx
Rachel P12:24 Rx
James P13:59
Singles 35lbs
Sagar11:55
Singles 25lbs
Evelyn14:43
Singles 20lbs
Joely15:46
Singles Air Squats 25lbs
Amber H14:58
Singles, 25#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)