Blur
Time-Rx2+
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)
15 Minute Time Cap
| 0% |  | |  | 0% |
| 1st | 8:33  | Erica Thu, Feb 7, 2019 | | 2nd | 9:47 | Kandi Thu, Feb 7, 2019 | | 3rd | 12:24 | Rachel P Thu, Feb 7, 2019 | | 1st | 10:43 | Matt Y Thu, Feb 7, 2019 | | 2nd | 11:17 | Guy Thu, Feb 7, 2019 | | 3rd | 11:21 | Ian Thu, Feb 7, 2019 |
| 1st | 11:52 + | Erica Wed, Apr 7, 2021 | | 2nd | 12:56 + | Jes Wed, Apr 7, 2021 | | 3rd | 7:55 | Jamie Wed, Apr 7, 2021 | | 1st | 9:44 + | Clayton S Wed, Apr 7, 2021 | | 2nd | 9:50 + | Kelsey G Wed, Apr 7, 2021 | | 3rd | 11:06 + | Russell Wed, Apr 7, 2021 |
| Matt Y | 10:43 Rx | | | Lindsay | 17:48 | Singles, #25 | | Esther | 13:05 | Singles, #25 | | Tara G | 12:32 | Singles, #25, mod squat | | Lezlee | 12:40 | Singles | | Erica | 8:33 Rx | | | Brenda K | 17:21 Rx | | | Brooke | 17:43 | Singles, #25 | | Guy | 11:17 Rx | | | Kandi | 9:47 Rx | | | Ian | 11:21 Rx | | | Becky | 14:24 | singles, bent knee | | Roger ( | 10:32 | singles | | Roger L | 16:07 Rx | | | Kenadee | 16:39 | singles, 25# | | Amanda R | 14:28 | singles, 25#, bent knee | | Sara V | DNF | Not Rx | | Rachel P | 12:24 Rx | | | James P | 13:59 | Singles 35lbs | | Sagar | 11:55 | Singles 25lbs | | Evelyn | 14:43 | Singles 20lbs | | Joely | 15:46 | Singles Air Squats 25lbs | | Amber H | 14:58 | Singles, 25# |
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Max Minute Box Jumps
Reps
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Programmed: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 27 | Matt Y Thu, Feb 7, 2019 | | 3rd | 22 | James P Thu, Feb 7, 2019 |
| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Jamie Tue, Sep 7, 2021
Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 28 | Christopher Tue, Sep 7, 2021
Steve R Thu, Mar 1, 2018 | | 3rd | 27 | Tim V Thu, Aug 15, 2019
Matt Y Thu, Feb 7, 2019 |
| Matt Y | 27 Rx | | | Lindsay | 2 Rx | | | Esther | 20 Rx | | | Lezlee | 20 Rx | | | Erica | 37 Rx | | | Brenda K | 20 Rx | | | Brooke | 15 Rx | | | Guy | 29 Rx | | | Kandi | 28 Rx | | | Roger ( | 25 | Not Rx | | Roger L | 20 | Not Rx | | Kenadee | 20 | Not Rx | | Amanda R | 15 | Not Rx | | Rachel P | 27 Rx | | | James P | 22 Rx | | | Sagar | 17 | 20 inch box | | Evelyn | 17 Rx | | | Joely | 16 Rx | |
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