WODs

Thu, Feb 7 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
BlurMax Minute Box Jumps

Blur


Time-Rx2+
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)

15 Minute Time Cap

0% 0%
TodayAll Time

Matt Y10:43 Rx
Lindsay17:48  Singles, #25
Esther13:05  Singles, #25
Tara G12:32  Singles, #25, mod squat
Lezlee12:40  Singles
Erica8:33 Rx
Brenda K17:21 Rx
Brooke17:43  Singles, #25
Guy11:17 Rx
Kandi9:47 Rx
Ian11:21 Rx
Becky14:24  singles, bent knee
Roger (10:32  singles
Roger L16:07 Rx
Kenadee16:39  singles, 25#
Amanda R14:28  singles, 25#, bent knee
Sara VDNF  Not Rx
Rachel P12:24 Rx
James P13:59  Singles 35lbs
Sagar11:55  Singles 25lbs
Evelyn14:43  Singles 20lbs
Joely15:46  Singles Air Squats 25lbs
Amber H14:58  Singles, 25#



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