WODs
 | Thu, Feb 7 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Blur | Max Minute Box Jumps |
Blur(Time, Rx+, Rx2) 50 Double Unders (RX2=Singles) 40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20) 30 Jumping Squats (RX2=Air Squats) 20 V-ups (RX2=Situps) 10 Cal Bike 20 V-ups (RX2=Situps) 30 Jumping Squats (RX2=Air Squats) 40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20) 50 Double Unders (RX2=Singles) 15 Minute Time Cap
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