WODs

Sat, Jul 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
100 Double Unders for timeTwinning

100 Double Unders for time


(Time)
100 Double Unders for time or 300 Singles

TodayAll Time

Jesse M17:04 Rx 1/2 solo
Rachel Pe29:49 Rx Matthew
Claire P29:49 Rachel 25# swing, 35# goblet squat
SherieDid work Did work
Russell H1:11 Rx
Brenda K1:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)