WODs

Sat, Jul 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
100 Double Unders for timeTwinning

100 Double Unders for time


(Time)
100 Double Unders for time or 300 Singles

TodayAll Time

Jesse M17:04 Rx 1/2 solo
Rachel Pe29:49 Rx Matthew
Claire P29:49 Rachel 25# swing, 35# goblet squat
SherieDid work Did work
Russell H1:11 Rx
Brenda K1:28 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)