WODs

Thu, May 25 2017

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SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Foundations WOD #3Partner WOD: Climb the Ladder 3Strength: Skin the CatFoundations WOD #4Other Results

Foundations WOD #3


Distance
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata

Skill Work:
Thrusters,
Rowing101


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Amanda do200 Rx



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