WODs
 | Thu, May 25 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Bill(2) & Marc(2) & Stephine(2) & Brenda K(2) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (74 days ago) |
| Foundations WOD #3 | Climb the Ladder 3 | Skin the Cat | Foundations WOD #4 | Other Results |
Foundations WOD #3(Distance) 7 Rounds for Distance Row 1:00 for max meters Rest :30 between sets Stay between 20/25 S/M (strokes per minute) *lowest round is score- like tabata Skill Work: Thrusters, Rowing101 Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
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