WODs

Fri, Jun 28 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BradshawBox Jump Max

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Camber35:33 bhspu, du mod, rr ,55#
Jarod D26:58 Rx
Lexidw scaled
Tannerdw scaled
Gina Su22:20 scaled
Tim Vdw scaled
Dawndw scaled
Dan Adw scaled
Marcdw scaled
Cody WhDW 5 rds @18:49, HRPU
Alyssa CDW scaled
Rachel Pe26:40 Split w/ Partner
Lezlee26:40 Split w/ partner
Brendan K35:16 Rx
Andrew R28:33 Rx
Kat31:10 5rds - 175lb!!
DannyDW DW
Shannon B28:00 Scaled
JesDW 5 rounds at 16:40 then scaled the rest
Chris JoDW DW
RachDW DW
Nicole32:53 Scaled
Kelby31:30 Rx
BruceDW Rings, pushups, singles
Anthony16:32 Singles, pike, rings
Russell HDW 1/2 14:18, box HSPU, ring rows
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)