WODs

Fri, Feb 24 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Open 17.1100 Double Unders for time

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Kevin H210
Scaled
Shawn M190 Rx+
RX+ 55
Heather E18:15
Scaled
Alissa155
Scaled
Akilah19:21 Rx+
Angie H150
Scaled
Kandi19:02
Scaled
Steve R210 Rx+
Rx+ 55
Erica222 Rx
Karlee184 Rx
Amanda R189 Rx
Amber H152 Rx
Stephine162 Rx
Becky219
Not Rx
Lou14:25
Not Rx
Amanda B19:12
Not Rx
Karissa18:44
Not Rx
Ryan J155
Not Rx
Nikki155
Not Rx
Guy217
Not Rx
Esther168
Not Rx
Colt155 Rx+
Marc186 Rx+
John Z192 Rx+
Bill186
Not Rx
Brenda K207
Not Rx
Chan171
Not Rx
Steve S18:04 Rx
Mitchell19:12 Rx
Mark P146
scaled
Roger (16:11
scaled



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