WODs

Fri, Feb 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 17.1100 Double Unders for time

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's = 55 lbs/ 24'
Rx+ Woman's = 35 lbs / 20'
Rx Men's = 35lbs / 20'
Rx Woman's = 20 lbs / 20'

20 min time cap - record total reps

TodayAll Time

Kevin H210 Scaled
Shawn M190 Rx+ RX+ 55
Heather E18:15 Scaled
Alissa M155 Scaled
Akilah19:21 Rx+
Angie H150 Scaled
Kandi19:02 Scaled
Steve R210 Rx+ Rx+ 55
Erica222 Rx
Karlee184 Rx
Amanda R189 Rx
Amber H152 Rx
Stephine162 Rx
Becky S219 Not Rx
Lou14:25 Not Rx
Amanda B19:12 Not Rx
Karissa18:44 Not Rx
Ryan J155 Not Rx
Nikki155 Not Rx
Guy217 Not Rx
Esther168 Not Rx
Colt155 Rx+
Marc186 Rx+
John Z192 Rx+
Bill186 Not Rx
Brenda K207 Not Rx
Chan171 Not Rx
Steve S18:04 Rx
Mitchell19:12 Rx
Mark P146 scaled
Roger (16:11 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)