WODs

Fri, Feb 24 2017

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
Open: Open 17.1Max: 100 Double Unders for time

Open 17.1


Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Kevin H210  Scaled
Shawn M190 Rx+ RX+ 55
Heather E18:15  Scaled
Alissa155  Scaled
Akilah19:21 Rx+
Angie H150  Scaled
Kandi19:02  Scaled
Steve R210 Rx+ Rx+ 55
Erica222 Rx
Karlee184 Rx
Amanda R189 Rx
Amber H152 Rx
Stephine162 Rx
Becky219  Not Rx
Lou14:25  Not Rx
Amanda B19:12  Not Rx
Karissa18:44  Not Rx
Ryan J155  Not Rx
Nikki155  Not Rx
Guy217  Not Rx
Esther168  Not Rx
Colt155 Rx+
Marc186 Rx+
John Z192 Rx+
Bill186  Not Rx
Brenda K207  Not Rx
Chan171  Not Rx
Steve S18:04 Rx
Mitchell19:12 Rx
Mark P146  scaled
Roger (16:11  scaled



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