WODs

Thu, Jan 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Jamie
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
20sBox Jump Max

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

0% 0%
TodayAll Time

Jamie14:28 Rx
Andrew H17:15 Rx
Anne A18:26 Rx
Bill14:10 Rx
Akilah14:37 Rx
Erica13:26 Rx
Matt Y13:38 Rx
Tim V13:28 Rx
Kelsey G12:16 Rx
Stephine17:13 Rx
Steve R13:23 Rx
Yashas19:46
pvc good mornings
Jonathan D13:26 Rx
Cody W15:46 Rx
Anthony14:38 Rx
Sagar20:16
superman holds, bent knee rocks
Becky S17:53
2min bike at home
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)