WODs

Thu, Jan 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Welcome: Jamie
20sBox Jump Max

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

TodayAll Time

Jamie14:28 Rx
Andrew H17:15 Rx
Anne A18:26 Rx
Bill14:10 Rx
Akilah14:37 Rx
Erica13:26 Rx
Matt Y13:38 Rx
Tim V13:28 Rx
Kelsey G12:16 Rx
Stephine17:13 Rx
Steve R13:23 Rx
Yashas19:46 pvc good mornings
Jonathan D13:26 Rx
Cody Wh15:46 Rx
Anthony14:38 Rx
Sagar20:16 superman holds, bent knee rocks
Becky S17:53 2min bike at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)