Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,2017| 1st | 29:41 Rx | Stephine Thu, Aug 10, 2017 | | 2nd | 15:26 | Lezlee Thu, Aug 10, 2017 | | 3rd | 17:35 | Karissa Thu, Aug 10, 2017 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 19:50 Rx | Cruz Thu, Aug 10, 2017 | | 3rd | 20:15 Rx | Jerry Thu, Aug 10, 2017 |
| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 3rd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
| Erica | 22:45 | green band dips | | Amanda R | 23:17 | sm band dips | | Chan | 17:21 | jpu , band dips | | Heather E | 17:42 | jpu, band dips | | Jerry | 20:15 Rx | | | Karissa | 17:35 | band dips, rr | | Karleigh | 23:07 | band dips, jpu/rr | | Cruz | 19:50 Rx | ring dips | | Adam P | 24:56 | C2B, 2 rounds band dips | | Roger ( | 17:24 | Banded Dips | | Jeff L | 23:48 | banded pullups | | Kandi | 20:57 | green band dips | | Colt | 21:05 Rx | ring dips | | Karlee | 22:13 | banded dips | | Stephine | 29:41 Rx | | | Becky S | 20:08 | 15 kip/20 rr, band dip, stepups, bad v-ups | | Lezlee | 15:26 | Band Dip RR | | Bruce | 23:26 | Band Dip RR | | Ryan J | 20:58 | Band Dip RR | | John H | 21:20 | Band Dip RR | | Steve R | 18:58 Rx+ | |
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