WODs

Thu, Aug 10 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
BroStrength: Ring Muscle Ups 5-5-5Foundations WOD #4

Bro


Time-Rx+
800m Run/1000m Row/60 Cal Bike

5 Rounds Of:

7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24

800m Run/1000m Row/60 Cal Bike

0% 0%
TodayAll Time

Erica22:45  green band dips
Amanda R23:17  sm band dips
Chan17:21  jpu , band dips
Heather E17:42  jpu, band dips
Jerry20:15 Rx
Karissa17:35  band dips, rr
Karleigh23:07  band dips, jpu/rr
Cruz19:50 Rx ring dips
Adam P24:56  C2B, 2 rounds band dips
Roger (17:24  Banded Dips
Jeff L23:48  banded pullups
Kandi20:57  green band dips
Colt21:05 Rx ring dips
Karlee22:13  banded dips
Stephine29:41 Rx
Becky20:08  15 kip/20 rr, band dip, stepups, bad v-ups
Lezlee15:26  Band Dip RR
Bruce23:26  Band Dip RR
Ryan J20:58  Band Dip RR
John H21:20  Band Dip RR
Steve R18:58 Rx+



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