WODs

Thu, Aug 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BroRing Muscle Ups 5-5-5Foundations WOD #4

Bro


(Time, Rx+)
800m Run/1000m Row/60 Cal Bike

5 Rounds Of:

7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24

800m Run/1000m Row/60 Cal Bike

0% 0%

Erica22:45
green band dips
Amanda R23:17
sm band dips
Chan17:21
jpu , band dips
Heather E17:42
jpu, band dips
Jerry20:15 Rx
Karissa17:35
band dips, rr
Karleigh23:07
band dips, jpu/rr
Cruz19:50 Rx
ring dips
Adam P24:56
C2B, 2 rounds band dips
Roger (17:24
Banded Dips
Jeff L23:48
banded pullups
Kandi20:57
green band dips
Colt21:05 Rx
ring dips
Karlee22:13
banded dips
Stephine29:41 Rx
Becky20:08
15 kip/20 rr, band dip, stepups, bad v-ups
Lezlee15:26
Band Dip RR
Bruce23:26
Band Dip RR
Ryan J20:58
Band Dip RR
John H21:20
Band Dip RR
Steve R18:58 Rx+



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