Bro
Time-Rx+
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
| 0% |  | |  | 0% |
| 1st | 29:41  | Stephine Thu, Aug 10, 2017 | | 2nd | 15:26 | Lezlee Thu, Aug 10, 2017 | | 3rd | 20:08 | Becky Thu, Aug 10, 2017 | | 1st | 18:58 + | Steve R Thu, Aug 10, 2017 | | 2nd | 17:24 | Roger ( Thu, Aug 10, 2017 | | 3rd | 23:26 | Bruce Thu, Aug 10, 2017 |
| 1st | 19:45 | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:10 | Brenda K Thu, Jun 25, 2020 | | 3rd | 24:19 | Rachel P Wed, Jun 22, 2022 | | 1st | 18:58 + | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 + | Christopher Wed, Jun 22, 2022 | | 3rd | 32:32 + | Marc Thu, Jun 25, 2020 |
| Erica | 22:45 | green band dips | | Amanda R | 23:17 | sm band dips | | Chan | 17:21 | jpu , band dips | | Heather E | 17:42 | jpu, band dips | | Jerry | 20:15 Rx | | | Karissa | 17:35 | band dips, rr | | Karleigh | 23:07 | band dips, jpu/rr | | Cruz | 19:50 Rx | ring dips | | Adam P | 24:56 | C2B, 2 rounds band dips | | Roger ( | 17:24 | Banded Dips | | Jeff L | 23:48 | banded pullups | | Kandi | 20:57 | green band dips | | Colt | 21:05 Rx | ring dips | | Karlee | 22:13 | banded dips | | Stephine | 29:41 Rx | | | Becky | 20:08 | 15 kip/20 rr, band dip, stepups, bad v-ups | | Lezlee | 15:26 | Band Dip RR | | Bruce | 23:26 | Band Dip RR | | Ryan J | 20:58 | Band Dip RR | | John H | 21:20 | Band Dip RR | | Steve R | 18:58 Rx+ | |
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Ring Muscle Ups 5-5-5
Strength: Reps
5, 5, 5
| 0% | | | | 0% |
Programmed: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 5 | Erica Thu, Jan 24, 2019 | | 2nd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 1-1-1-1 | Steve R Thu, Apr 20, 2017 | | 2nd | 5 | Guy Thu, Jan 24, 2019
Roger ( Thu, Jan 24, 2019 |
|
Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
| Kevin Wen | 6:08 Rx | | | Jennifer W | 10:32 Rx | 300m Row | | Pris | 6:57 Rx | | | Lee | 5:43 Rx | |
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