WODs

Tue, Aug 30 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

The Halfman

100 Double Unders for time

Max Plank

The Halfman

(Time, Rx+, Rx2)
For Time

Buy-In:
50 Air Squats

25-20-15-10-5 Reps
Box Jumps (30/24 in) RX2 (24/20)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (55/35 lb)
100 meter Run

(Rx+All of the above with a Weight Vest (20/14 lb)

Buy-Out:

10 deadlifts 80% 1RM

Remove the Weight Vest for the Deadlifts.

1^st	19:24 Rx	Jamie Tue, Aug 30, 2022
2^nd	28:03 Rx	Sherie Tue, Aug 30, 2022
3^rd	22:26 Rx2	Lexi Tue, Aug 30, 2022
1^st	34:05 Rx+	Chris Jo Tue, Aug 30, 2022
2^nd	21:27 Rx	Jeremy D Tue, Aug 30, 2022
3^rd	23:50 Rx	Ian R Tue, Aug 30, 2022

Russell H	33:33 Rx	DL 455
Dawn	32:18	24' SU, 10#WB, 30#KBS, 85#DL
Jamie	19:24 Rx	DL 173
Tim V	27:20 Rx	DL 240#
Ian R	23:50 Rx	DL 315#
Lezlee	27:20 Rx2	At home . Horrible . !!
Erica	DW	233 DL; 24:38 for 3 rounds Rx
Jeremy D	21:27 Rx	DL 185
Stephine	44:54	15# Vest, 30 in SU, DL 133
Lindsay	41:03	15# Vest, DL 3 rounds 193, 7 rounds 133
Chase S	30:54 Rx2	DL 185
Sherie	28:03 Rx	183
Bruce	26:23 Rx2	305 step ups
Cody Wh	26:41 Rx2	225
Chris Jo	34:05 Rx+	345
Jarod D	33:44 Rx2	225
Sierra D	26:16 Rx2	183
Lexi	22:26 Rx2	183