The Halfman
(Time, Rx+, Rx2)
For Time
Buy-In:
50 Air Squats
25-20-15-10-5 Reps
Box Jumps (30/24 in) RX2 (24/20)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (55/35 lb)
100 meter Run
(Rx+All of the above with a Weight Vest (20/14 lb)
Buy-Out:
10 deadlifts 80% 1RM
Remove the Weight Vest for the Deadlifts.
| 1st | 19:24 Rx | Jamie Tue, Aug 30, 2022 | | 2nd | 28:03 Rx | Sherie Tue, Aug 30, 2022 | | 3rd | 22:26 Rx2 | Lexi Tue, Aug 30, 2022 | | 1st | 34:05 Rx+ | Chris Jo Tue, Aug 30, 2022 | | 2nd | 21:27 Rx | Jeremy D Tue, Aug 30, 2022 | | 3rd | 23:50 Rx | Ian R Tue, Aug 30, 2022 |
| Russell H | 33:33 Rx | DL 455 | | Dawn | 32:18 | 24' SU, 10#WB, 30#KBS, 85#DL | | Jamie | 19:24 Rx | DL 173 | | Tim V | 27:20 Rx | DL 240# | | Ian R | 23:50 Rx | DL 315# | | Lezlee | 27:20 Rx2 | At home . Horrible . !! | | Erica | DW | 233 DL; 24:38 for 3 rounds Rx | | Jeremy D | 21:27 Rx | DL 185 | | Stephine | 44:54 | 15# Vest, 30 in SU, DL 133 | | Lindsay | 41:03 | 15# Vest, DL 3 rounds 193, 7 rounds 133 | | Chase S | 30:54 Rx2 | DL 185 | | Sherie | 28:03 Rx | 183 | | Bruce | 26:23 Rx2 | 305 step ups | | Cody Wh | 26:41 Rx2 | 225 | | Chris Jo | 34:05 Rx+ | 345 | | Jarod D | 33:44 Rx2 | 225 | | Sierra D | 26:16 Rx2 | 183 | | Lexi | 22:26 Rx2 | 183 |
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