 | WODs |  |
Tue, Sep 7 2021 |
 | Happy Birthday: Cassie |
| Giga Dave | MAX MINUTE Pullups | Max Minute Burpees | Max Minute Box Jumps |
Giga Dave
(Time, Rx+)
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65) Rx+ (135/95)
200 M run between rounds
| 0% |  | |  | 0% |
| Brenda K | 17:13 Rx | Completed after Monday’s workout | | Kristi | 16:02 Rx | | | Riley Z | 15:33 | 45# | | Jamie | 13:18 Rx+ | | | Dawn | 19:10 | Rpw, 45# | | Russell H | 15:19 Rx+ | | | Sherokee | 18:45 | Row, Front squat 65# | | Ian | 11:55 Rx | | | Lezlee | 17:40 | #53, du’s instead of 200, @ home | | Sierra D | 22:57 Rx | At home | | Sagar | 19:54 Rx | | | Matt Y | 17:38 | 75# | | Iesha | 19:14 | 45# | | Lexi | 16:29 Rx | | | Clayton S | 14:54 Rx+ | | | Jeremy D | 12:57 | 75# | | Erica | 19:27 Rx+ | | | Jes | 12:02 Rx | | | Avery B | 23:08 | 75# | | Rachel P | 14:09 Rx | | | Christopher | 16:25 Rx | | | Sherie | 15:47 | #55 | | Tim V | 17:09 Rx | | | Andrew K | 15:01 | Back Squat |
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MAX MINUTE Pullups
(Reps)
Max pull ups in one minute
| 0% | | | | 0% |
Planned: Tue,Sep7,2021 Thu,Jul9,2020 Thu,Oct3,2019 Thu,Nov29,2018 Thu,Jun21,2018 Thu,Oct1,2015
| Kristi | 10 Rx | | | Riley Z | 20 | RR | | Jamie | 25 Rx | | | Russell H | 9 Rx | | | Ian | 17 Rx | | | Sagar | 25 | JPU | | Matt Y | 30 Rx | | | Iesha | 22 | RR | | Lexi | 19 Rx | | | Clayton S | 18 Rx | | | Jeremy D | 13 Rx | | | Jes | 23 Rx | | | Avery B | 25 | RR | | Rachel P | 20 Rx | | | Christopher | 37 Rx | | | Sherie | 17 Rx | | | Tim V | 20 Rx | | | Andrew K | 20 Rx | | | Brenda K | 16 Rx | |
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Max Minute Burpees
(Reps)
As many as burpees as possible in 60 seconds
| 0% | | | | 0% |
| Jamie | 20 Rx | | | Lezlee | 16 Rx | At home | | Sagar | 18 Rx | | | Matt Y | 21 Rx | | | Iesha | 12 Rx | | | Lexi | 23 Rx | | | Clayton S | 12 Rx | | | Jeremy D | 15 Rx | | | Avery B | 13 Rx | | | Rachel P | 16 Rx | | | Christopher | 24 Rx | | | Sherie | 17 Rx | | | Tim V | 23 Rx | | | Andrew K | 21 Rx | | | Brenda K | 16 Rx | |
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Max Minute Box Jumps
(Reps)
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
| Kristi | 18 | step ups | | Riley Z | 17 Rx | | | Jamie | 28 Rx | | | Ian | 22 Rx | | | Sagar | 18 Rx | | | Iesha | 18 Rx | | | Lexi | 18 Rx | | | Jeremy D | 24 Rx | | | Christopher | 28 Rx | | | Sherie | 19 Rx | | | Tim V | 23 Rx | | | Andrew K | 24 Rx | |
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