WODs

Tue, Sep 7 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Giga DaveMAX MINUTE PullupsMax Minute BurpeesMax Minute Box Jumps

Giga Dave


(Time, Rx+)
For Time:
10-9-8-7-6-5-4-3-2-1

Overhead Squat (95/65) Rx+ (135/95)

200 M run between rounds

TodayAll Time

Brenda K17:13 Rx Completed after Monday’s workout
Kristi16:02 Rx
Riley Z15:33 45#
Jamie13:18 Rx+
Dawn19:10 Rpw, 45#
Russell H15:19 Rx+
Sherokee18:45 Row, Front squat 65#
Ian R11:55 Rx
Lezlee17:40 #53, du’s instead of 200, @ home
Sierra D22:57 Rx At home
Sagar19:54 Rx
Matt Y17:38 75#
Iesha19:14 45#
Lexi16:29 Rx
Clayton S14:54 Rx+
Jeremy D12:57 75#
Erica19:27 Rx+
Jes12:02 Rx
Avery B23:08 75#
Rachel Pe14:09 Rx
Chris Jo16:25 Rx
Sherie15:47 #55
Tim V17:09 Rx
Andrew K15:01 Back Squat
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)