WODs

Tue, Sep 7 2021

Happy Birthday: Cassie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Giga DaveMax: MAX MINUTE PullupsMax Minute BurpeesMax Minute Box Jumps

Giga Dave


Time-Rx+
For Time:
10-9-8-7-6-5-4-3-2-1

Overhead Squat (95/65) Rx+ (135/95)

200 M run between rounds

0% 0%
1st13:18 +Jamie Tue, Sep 7, 2021
2nd19:27 +Erica Tue, Sep 7, 2021
3rd12:02 Jes Tue, Sep 7, 2021
1st14:54 +Clayton S Tue, Sep 7, 2021
2nd15:19 +Russell Tue, Sep 7, 2021
3rd11:55 Ian Tue, Sep 7, 2021

Brenda K17:13 Rx Completed after Monday’s workout
Kristi16:02 Rx
Riley15:33  45#
Jamie13:18 Rx+
Dawn19:10  Rpw, 45#
Russell15:19 Rx+
Sherokee18:45  Row, Front squat 65#
Ian11:55 Rx
Lezlee17:40  #53, du’s instead of 200, @ home
Sierra R22:57 Rx At home
Sagar19:54 Rx
Matt Y17:38  75#
Iesha19:14  45#
Lexi16:29 Rx
Clayton S14:54 Rx+
Jeremy D12:57  75#
Erica19:27 Rx+
Jes12:02 Rx
Avery b23:08  75#
Rachel P14:09 Rx
Christopher16:25 Rx
Sherie15:47  #55
Tim V17:09 Rx
Andrew K15:01  Back Squat



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)