WODs

Tue, Sep 7 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cassie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Giga DaveMAX MINUTE PullupsMax Minute BurpeesMax Minute Box Jumps

Giga Dave


(Time, Rx+)
For Time:
10-9-8-7-6-5-4-3-2-1

Overhead Squat (95/65) Rx+ (135/95)

200 M run between rounds

0% 0%


Brenda K17:13 Rx
Completed after Monday’s workout
Kristi16:02 Rx
Riley Z15:33
45#
Jamie13:18 Rx+
Dawn19:10
Rpw, 45#
Russell H15:19 Rx+
Sherokee18:45
Row, Front squat 65#
Ian11:55 Rx
Lezlee17:40
#53, du’s instead of 200, @ home
Sierra D22:57 Rx
At home
Sagar19:54 Rx
Matt Y17:38
75#
Iesha19:14
45#
Lexi16:29 Rx
Clayton S14:54 Rx+
Jeremy D12:57
75#
Erica19:27 Rx+
Jes12:02 Rx
Avery B23:08
75#
Rachel P14:09 Rx
Christopher16:25 Rx
Sherie15:47
#55
Tim V17:09 Rx
Andrew K15:01
Back Squat



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4103 NW 16th St, Topeka, KS 66618 (view larger map)