Giga Dave
Time-Rx+
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65) Rx+ (135/95)
200 M run between rounds
| 0% |  | |  | 0% |
| 1st | 13:18  + | Jamie Tue, Sep 7, 2021 | | 2nd | 19:27 + | Erica Tue, Sep 7, 2021 | | 3rd | 12:02 | Jes Tue, Sep 7, 2021 | | 1st | 14:54 + | Clayton S Tue, Sep 7, 2021 | | 2nd | 15:19 + | Russell Tue, Sep 7, 2021 | | 3rd | 11:55 | Ian Tue, Sep 7, 2021 |
| Brenda K | 17:13 Rx | Completed after Monday’s workout | | Kristi | 16:02 Rx | | | Riley | 15:33 | 45# | | Jamie | 13:18 Rx+ | | | Dawn | 19:10 | Rpw, 45# | | Russell | 15:19 Rx+ | | | Sherokee | 18:45 | Row, Front squat 65# | | Ian | 11:55 Rx | | | Lezlee | 17:40 | #53, du’s instead of 200, @ home | | Sierra R | 22:57 Rx | At home | | Sagar | 19:54 Rx | | | Matt Y | 17:38 | 75# | | Iesha | 19:14 | 45# | | Lexi | 16:29 Rx | | | Clayton S | 14:54 Rx+ | | | Jeremy D | 12:57 | 75# | | Erica | 19:27 Rx+ | | | Jes | 12:02 Rx | | | Avery b | 23:08 | 75# | | Rachel P | 14:09 Rx | | | Christopher | 16:25 Rx | | | Sherie | 15:47 | #55 | | Tim V | 17:09 Rx | | | Andrew K | 15:01 | Back Squat |
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MAX MINUTE Pullups
Max: Reps
Max pull ups in one minute
| 0% | | | | 0% |
Programmed: Tue,Sep7,2021 Thu,Jul9,2020 Thu,Oct3,2019 Thu,Nov29,2018 Thu,Jun21,2018 Thu,Oct1,2015| 1st | 25 | Jamie Tue, Sep 7, 2021 | | 2nd | 23 | Jes Tue, Sep 7, 2021 | | 3rd | 20 | Rachel P Tue, Sep 7, 2021 | | 1st | 37 | Christopher Tue, Sep 7, 2021 | | 2nd | 30 | Matt Y Tue, Sep 7, 2021 | | 3rd | 20 | Tim V Tue, Sep 7, 2021 |
| 1st | 35 | Erica Thu, Oct 3, 2019 | | 2nd | 25 | Jamie Tue, Sep 7, 2021 | | 3rd | 23 | Jes Tue, Sep 7, 2021 | | 1st | 37 | Christopher Tue, Sep 7, 2021 | | 2nd | 31 | Bill Thu, Jul 9, 2020 | | 3rd | 30 | Matt Y Tue, Sep 7, 2021
Guy Thu, Nov 29, 2018 |
| Kristi | 10 Rx | | | Riley | 20 | RR | | Jamie | 25 Rx | | | Russell | 9 Rx | | | Ian | 17 Rx | | | Sagar | 25 | JPU | | Matt Y | 30 Rx | | | Iesha | 22 | RR | | Lexi | 19 Rx | | | Clayton S | 18 Rx | | | Jeremy D | 13 Rx | | | Jes | 23 Rx | | | Avery b | 25 | RR | | Rachel P | 20 Rx | | | Christopher | 37 Rx | | | Sherie | 17 Rx | | | Tim V | 20 Rx | | | Andrew K | 20 Rx | | | Brenda K | 16 Rx | |
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Max Minute Burpees
Reps
As many as burpees as possible in 60 seconds
| 0% | | | | 0% |
| 1st | 23 | Lexi Tue, Sep 7, 2021 | | 2nd | 20 | Jamie Tue, Sep 7, 2021 | | 3rd | 17 | Sherie Tue, Sep 7, 2021 | | 1st | 24 | Christopher Tue, Sep 7, 2021 | | 2nd | 23 | Tim V Tue, Sep 7, 2021 | | 3rd | 21 | Matt Y Tue, Sep 7, 2021 |
| 1st | 23 | Lexi Tue, Sep 7, 2021 | | 2nd | 20 | Jamie Tue, Sep 7, 2021
Erica Thu, Oct 29, 2015 | | 3rd | 17 | Sherie Tue, Sep 7, 2021 | | 1st | 24 | Christopher Tue, Sep 7, 2021 | | 2nd | 23 | Tim V Tue, Sep 7, 2021 | | 3rd | 21 | Matt Y Tue, Sep 7, 2021 |
| Jamie | 20 Rx | | | Lezlee | 16 Rx | At home | | Sagar | 18 Rx | | | Matt Y | 21 Rx | | | Iesha | 12 Rx | | | Lexi | 23 Rx | | | Clayton S | 12 Rx | | | Jeremy D | 15 Rx | | | Avery b | 13 Rx | | | Rachel P | 16 Rx | | | Christopher | 24 Rx | | | Sherie | 17 Rx | | | Tim V | 23 Rx | | | Andrew K | 21 Rx | | | Brenda K | 16 Rx | |
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Max Minute Box Jumps
Reps
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Programmed: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015| 1st | 28 | Jamie Tue, Sep 7, 2021 | | 2nd | 19 | Sherie Tue, Sep 7, 2021 | | 3rd | 18 | Lexi Tue, Sep 7, 2021 | | 1st | 28 | Christopher Tue, Sep 7, 2021 | | 2nd | 24 | Jeremy D Tue, Sep 7, 2021 | | 3rd | 23 | Tim V Tue, Sep 7, 2021 |
| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Jamie Tue, Sep 7, 2021
Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 28 | Christopher Tue, Sep 7, 2021
Steve R Thu, Mar 1, 2018 | | 3rd | 27 | Tim V Thu, Aug 15, 2019
Matt Y Thu, Feb 7, 2019 |
| Kristi | 18 | step ups | | Riley | 17 Rx | | | Jamie | 28 Rx | | | Ian | 22 Rx | | | Sagar | 18 Rx | | | Iesha | 18 Rx | | | Lexi | 18 Rx | | | Jeremy D | 24 Rx | | | Christopher | 28 Rx | | | Sherie | 19 Rx | | | Tim V | 23 Rx | | | Andrew K | 24 Rx | |
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