WODs

Thu, Jul 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
UH-60MAX MINUTE Ring DipsBC.018Foundations WOD #4

UH-60


(Time)
4 Rounds for Time
50 Superman Rocks
20 Burpees
50 Hollow Rocks

0% 0%

Chan21:45 Rx
Heather E21:14 Rx
Karissa21:14 Rx
Pris29:44
Mod hollow rocks
Diana29:45
Mod hollow rocks
Kalyn31:35
Mod
Roger L25:10 Rx
Nikki27:33 Rx
Ian22:15
3 Rounds



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)