WODs

Thu, Jul 27 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
UH-60Strength: MAX MINUTE Ring DipsBoot Camp,EMOM: BC.018Foundations WOD #4

UH-60


Time
4 Rounds for Time
50 Superman Rocks
20 Burpees
50 Hollow Rocks

0% 0%
TodayAll Time

Chan21:45 Rx
Heather E21:14 Rx
Karissa21:14 Rx
Pris29:44  Mod hollow rocks
Diana29:45  Mod hollow rocks
Kalyn31:35  Mod
Roger L25:10 Rx
Nikki27:33 Rx
Ian22:15  3 Rounds



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