WODs

Tue, Jun 27 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squeaky CleanBox Jump Max

Squeaky Clean


(Time, Rx+, Rx2)
3 Rounds for Time:
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell
RX2 105/75
RX 115/85
RX+ 135/95

TodayAll Time

Justin C11:42 Rx+
Gina Su15:02 55
Jamie12:53 Rx+
Amanda Mo15:52 45
Tim V14:57 row, 95
Erica16:53 Rx+
Russell H19:49 Rx+
Nate V15:08 Rx2
Kris16:02 Rx+
Jesse M15:45 Rx+
Brenda K19:59 Rx
Cody Wh19:34 Rx
Jes14:56 Rx+
Cooper17:10 Rx+
MakDW scaled
Dillon Br19;27 Rx+
Hallie21:33 63
Jayden22:08 Rx
Brendan K21:24 Rx
Rach18:46 Rx
Taylor S19:24 63
TerryDW scaled
Lacey W16:12 55
Vincent22:22 Rx
Jeremy D18:25 Rx
Justin L14:51 Rx+
Andrew R10:30 HPC 135
CarlinDW scaled
Janae17:41 scaled
Alicia17:50 scaled
Lexi21:46 Rx
Katrina18:45 scaled
Lindsay22:10 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)