Just Keep Rowing
Partner WOD: Reps
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises. To get rx, both partners must do rx movements. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
| 0% |  | |  | 0% |
| 1st | 667 | Lezlee Thu, Jun 29, 2017
Rachel P Thu, Jun 29, 2017 | | 2nd | 648 | Becky Thu, Jun 29, 2017 | | 3rd | 604 | Erica Thu, Jun 29, 2017 | | 1st | 648 | Roger ( Thu, Jun 29, 2017 | | 2nd | 604 | Marc Thu, Jun 29, 2017 |
| 1st | 553  | Jes Tue, Aug 20, 2019
Erica Tue, Aug 20, 2019 | | 2nd | 667 | Lezlee Thu, Jun 29, 2017
Rachel P Thu, Jun 29, 2017 | | 3rd | 648 | Becky Thu, Jun 29, 2017 | | 1st | 304 | Steve R Thu, Feb 1, 2018 | | 2nd | 223 | Matt Y Tue, Aug 20, 2019 | | 3rd | 648 | Roger ( Thu, Jun 29, 2017 |
| Chan | 572 | Not Rx | | Heather E | 583 | Not Rx | | Karissa | 583 | Not Rx | | Roger ( | 648 | hsp&pistols on box | | Becky | 648 | hsp&pistols on box | | Rachel P | 667 | hsp&pistols on box knee raises | | Lezlee | 667 | hsp&pistols on box knee raises | | Joely | 481 | hsp&pistols on box, knee ups | | Nikki | 481 | pistols on box | | Erica | 604 | pistols on box | | Marc | 604 | pistols on box | | Brian B | 525 | hsp to mat &pistols on box | | Mark P | 620 | partner not RX | | Hillary | 545 | hsp&pistols on box | | Jeff L | 545 | hsp&pistols on box | | Amanda B | 525 | pistols on box | | Roger L | 684 | hsp&pistols on box | | Jarod I | 620 | hsp&pistols on box | | Stephanie | 684 | hsp&pistols on box knee ups | | Martha | 684 | hsp&pistols on box knee ups |
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BC.49
Boot Camp: Reps
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% | | | | 0% |
Programmed: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017| 1st | 374 | Kandi Thu, Jun 29, 2017 | | 1st | 254 | Roger ( Thu, Jun 29, 2017 |
| 1st | 374 | Kandi Thu, Jun 29, 2017 | | 2nd | 308 | Erica Wed, Feb 13, 2019 | | 3rd | 262 | Rachel P Mon, Nov 20, 2017 | | 1st | 265 | Marc Mon, Nov 20, 2017 | | 2nd | 254 | Roger ( Mon, Nov 20, 2017 | | 3rd | 280 | Brendan K Mon, Nov 20, 2017 |
| Brianna | 234 Rx | | | abby | 238 Rx | | | Michelle H | 339 Rx | | | Kandi | 374 Rx | | | Lindsey K | 337 Rx | | | Karlee | 264 Rx | | | Roger ( | 254 Rx | |
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Lateral Handstand Walks (10ft)
Distance
4 times (2 each way)
| 0% | | | | 0% |
Programmed: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016| 1st | 10 | Brenda K Thu, Jul 30, 2020
Esther Thu, Aug 1, 2019 | | 1st | 20 | Guy Thu, Aug 1, 2019 | | 2nd | 8 | Cody W Thu, Jul 30, 2020 |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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