Just Keep Rowing
(Reps)
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises. To get rx, both partners must do rx movements. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
| 0% |  | |  | 0% |
| 1st | 667 | Lezlee Thu, Jun 29, 2017
Rachel P Thu, Jun 29, 2017 | | 2nd | 648 | Becky Thu, Jun 29, 2017 | | 3rd | 604 | Erica Thu, Jun 29, 2017 | | 1st | 648 | Roger ( Thu, Jun 29, 2017 | | 2nd | 604 | Marc Thu, Jun 29, 2017 |
| 1st | 553 Rx | Jes Tue, Aug 20, 2019
Erica Tue, Aug 20, 2019 | | 2nd | 667 | Lezlee Thu, Jun 29, 2017
Rachel P Thu, Jun 29, 2017 | | 3rd | 648 | Becky Thu, Jun 29, 2017 | | 1st | 304 Rx | Steve R Thu, Feb 1, 2018 | | 2nd | 648 | Roger ( Thu, Jun 29, 2017 | | 3rd | 604 | Marc Thu, Jun 29, 2017 |
| Chan | 572 | Not Rx | | Heather E | 583 | Not Rx | | Karissa | 583 | Not Rx | | Roger ( | 648 | hsp&pistols on box | | Becky | 648 | hsp&pistols on box | | Rachel P | 667 | hsp&pistols on box knee raises | | Lezlee | 667 | hsp&pistols on box knee raises | | Joely | 481 | hsp&pistols on box, knee ups | | Nikki | 481 | pistols on box | | Erica | 604 | pistols on box | | Marc | 604 | pistols on box | | Brian B | 525 | hsp to mat &pistols on box | | Mark P | 620 | partner not RX | | Hillary | 545 | hsp&pistols on box | | Jeff L | 545 | hsp&pistols on box | | Amanda B | 525 | pistols on box | | Roger L | 684 | hsp&pistols on box | | Jarod I | 620 | hsp&pistols on box | | Stephanie | 684 | hsp&pistols on box knee ups | | Martha | 684 | hsp&pistols on box knee ups |
|
