WODs

Thu, Jun 29 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Partner WOD: Just Keep RowingBoot Camp: BC.49Lateral Handstand Walks (10ft)Foundations WOD #4

Just Keep Rowing


Partner WOD: Reps
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises.  To get rx, both partners must do rx movements.  Keep a running clock/calorie count on the rower.  Workout is over when rower clock shows 20:00 minutes.

0% 0%
TodayAll Time

Chan572  Not Rx
Heather E583  Not Rx
Karissa583  Not Rx
Roger (648  hsp&pistols on box
Becky648  hsp&pistols on box
Rachel P667  hsp&pistols on box knee raises
Lezlee667  hsp&pistols on box knee raises
Joely481  hsp&pistols on box, knee ups
Nikki481  pistols on box
Erica604  pistols on box
Marc604  pistols on box
Brian B525  hsp to mat &pistols on box
Mark P620  partner not RX
Hillary545  hsp&pistols on box
Jeff L545  hsp&pistols on box
Amanda B525  pistols on box
Roger L684  hsp&pistols on box
Jarod I620  hsp&pistols on box
Stephanie684  hsp&pistols on box knee ups
Martha684  hsp&pistols on box knee ups



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