WODs

Thu, Jun 29 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Just Keep RowingBC.49Lateral Handstand Walks (10ft)Foundations WOD #4

Just Keep Rowing


(Reps)
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises.  To get rx, both partners must do rx movements.  Keep a running clock/calorie count on the rower.  Workout is over when rower clock shows 20:00 minutes.

0% 0%

Chan572
Not Rx
Heather E583
Not Rx
Karissa583
Not Rx
Roger (648
hsp&pistols on box
Becky648
hsp&pistols on box
Rachel P667
hsp&pistols on box knee raises
Lezlee667
hsp&pistols on box knee raises
Joely481
hsp&pistols on box, knee ups
Nikki481
pistols on box
Erica604
pistols on box
Marc604
pistols on box
Brian B525
hsp to mat &pistols on box
Mark P620
partner not RX
Hillary545
hsp&pistols on box
Jeff L545
hsp&pistols on box
Amanda B525
pistols on box
Roger L684
hsp&pistols on box
Jarod I620
hsp&pistols on box
Stephanie684
hsp&pistols on box knee ups
Martha684
hsp&pistols on box knee ups



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