WODs

Thu, Aug 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
ShazamPullup: Max RepsFoundations WOD #4Other Results

Shazam


(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

TodayAll Time

Erica342 Rx
Matt B352 Rx
Chan410 Rx
Karissa375 Rx
Rachel Pe299 kpu
Lezlee350 Rx hand relese pu
Jeff L255 Rx
Hillary A290 knee push ups
Nikki290 Rx
Michelle H366 superman raises
Marc483 Rx
Roger L308 Rx
Stephine374 Rx
Amber H314 bent knees hollow rocks
Bruce172 MOD ALL
Amanda B287 Rx
Tara G164 Not Rx
Lee213 MOD PUSH UP
Pris266 KPU
Ian R190 Rx
Karlee240 Rx
Ryan J255 Rx Home. Hope I had the right mountain climbers. I hate hollows.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)