 | WODs |  |
Thu, Aug 24 2017 |
 | Happy Birthday: Vador |
Shazam | Pullup: Max Reps | Foundations WOD #4 | Other Results |
Shazam (Reps) 3 Rounds Of (50 sec. of work, 10 sec of rest) Pushups Superman Rocks Mountain Climbers (two count) Hollow Rocks
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Erica | 342 Rx | | Matt B | 352 Rx | | Chan | 410 Rx | | Karissa | 375 Rx | | Rachel P | 299 | kpu | Lezlee | 350 Rx | hand relese pu | Jeff L | 255 Rx | | Hillary | 290 | knee push ups | Nikki | 290 Rx | | Michelle H | 366 | superman raises | Marc | 483 Rx | | Roger L | 308 Rx | | Stephine | 374 Rx | | Amber H | 314 | bent knees hollow rocks | Bruce | 172 | MOD ALL | Amanda B | 287 Rx | | Tara G | 164 | Not Rx | Lee | 213 | MOD PUSH UP | Pris | 266 | KPU | Ian | 190 Rx | | Karlee | 240 Rx | | Ryan J | 255 Rx | Home. Hope I had the right mountain climbers. I hate hollows. |
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Pullup: Max Reps (Reps) Do any style of Pullups (strict, kipping, butterfly) until failure. Scale with ring rows
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Planned: Thu,Jan28,2021 Thu,Jun4,2020 Thu,Jan16,2020 Thu,Jun6,2019 Thu,Apr4,2019 Thu,Oct25,2018 Thu,May17,2018 Thu,Feb1,2018 Thu,Aug24,2017 Thu,Jan26,2017 Thu,Jun16,2016
Erica | 20 Rx | | Matt B | 0 | attempts , baseline: 5 jpu | Chan | 0 | attempts | Karissa | 0 | attempts | Rachel P | 1 Rx | baseline: 1 pu in sets of 2 or 3 | Lezlee | 0 | attempts | Jeff L | 5 Rx | | Hillary | 5 Rx | | Nikki | 2 Rx | | Michelle H | 1 Rx | | Stephine | 14 Rx | | Amber H | 28 | ring rows | Bruce | 20 | RR | Amanda B | 8 Rx | | Tara G | 12 | RR | Lee | 2 Rx | | Pris | 20 | RR | Ian | 1 Rx | | Karlee | 5 Rx | |
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Foundations WOD #4 (Time) 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
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Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
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