WODs

Thu, Aug 24 2017

Happy Birthday: Vador
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
ShazamMax,Strength: Pullup: Max RepsFoundations WOD #4Other Results

Shazam


Reps
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

0% 0%
TodayAll Time

Erica342 Rx
Matt B352 Rx
Chan410 Rx
Karissa375 Rx
Rachel P299  kpu
Lezlee350 Rx hand relese pu
Jeff L255 Rx
Hillary290  knee push ups
Nikki290 Rx
Michelle H366  superman raises
Marc483 Rx
Roger L308 Rx
Stephine374 Rx
Amber H314  bent knees hollow rocks
Bruce172  MOD ALL
Amanda B287 Rx
Tara G164  Not Rx
Lee213  MOD PUSH UP
Pris266  KPU
Ian190 Rx
Karlee240 Rx
Ryan J255 Rx Home. Hope I had the right mountain climbers. I hate hollows.



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)