Shazam
Reps
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 0% |  | |  | 0% |
| 1st | 374  | Stephine Thu, Aug 24, 2017 | | 2nd | 350 | Lezlee Thu, Aug 24, 2017 | | 3rd | 342 | Erica Thu, Aug 24, 2017 | | 1st | 483 | Marc Thu, Aug 24, 2017 | | 2nd | 190 | Ian Thu, Aug 24, 2017 | | 3rd | 172 | Bruce Thu, Aug 24, 2017 |
| 1st | 375 | Becky Thu, Aug 25, 2016 | | 2nd | 374 | Stephine Thu, Aug 24, 2017 | | 3rd | 350 | Lezlee Thu, Aug 24, 2017 | | 1st | 483 | Marc Thu, Aug 24, 2017 | | 2nd | 464 | Roger ( Thu, Aug 25, 2016 | | 3rd | 411 | Matt Y Thu, Sep 27, 2018 |
| Erica | 342 Rx | | | Matt B | 352 Rx | | | Chan | 410 Rx | | | Karissa | 375 Rx | | | Rachel P | 299 | kpu | | Lezlee | 350 Rx | hand relese pu | | Jeff L | 255 Rx | | | Hillary | 290 | knee push ups | | Nikki | 290 Rx | | | Michelle H | 366 | superman raises | | Marc | 483 Rx | | | Roger L | 308 Rx | | | Stephine | 374 Rx | | | Amber H | 314 | bent knees hollow rocks | | Bruce | 172 | MOD ALL | | Amanda B | 287 Rx | | | Tara G | 164 | Not Rx | | Lee | 213 | MOD PUSH UP | | Pris | 266 | KPU | | Ian | 190 Rx | | | Karlee | 240 Rx | | | Ryan J | 255 Rx | Home. Hope I had the right mountain climbers. I hate hollows. |
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Pullup: Max Reps
Max,Strength: Reps
Do any style of Pullups (strict, kipping, butterfly) until failure.
Scale with ring rows
| 0% | | | | 0% |
Programmed: Thu,Jan28,2021 Thu,Jun4,2020 Thu,Jan16,2020 Thu,Jun6,2019 Thu,Apr4,2019 Thu,Oct25,2018 Thu,May17,2018 Thu,Feb1,2018 Thu,Aug24,2017 Thu,Jan26,2017 Thu,Jun16,2016| 1st | 20 | Erica Thu, Aug 24, 2017 | | 2nd | 14 | Stephine Thu, Aug 24, 2017 | | 3rd | 1 | Rachel P Thu, Aug 24, 2017 | | 1st | 1 | Ian Thu, Aug 24, 2017 | | 2nd | 20 | Bruce Thu, Aug 24, 2017 |
| 1st | 31 | Erica Thu, May 17, 2018 | | 2nd | 20 | Kandi Thu, Jan 26, 2017 | | 3rd | 15 | Jamie Thu, Jan 16, 2020
Rachel P Thu, Apr 4, 2019
Stephine Thu, May 17, 2018 | | 1st | 44 | Guy Thu, Apr 4, 2019 | | 2nd | 35 | Roger ( Thu, Jan 26, 2017 | | 3rd | 25 | Matt Y Thu, Jan 16, 2020 |
| Erica | 20 Rx | | | Matt B | 0 | attempts , baseline: 5 jpu | | Chan | 0 | attempts | | Karissa | 0 | attempts | | Rachel P | 1 Rx | baseline: 1 pu in sets of 2 or 3 | | Lezlee | 0 | attempts | | Jeff L | 5 Rx | | | Hillary | 5 Rx | | | Nikki | 2 Rx | | | Michelle H | 1 Rx | | | Stephine | 14 Rx | | | Amber H | 28 | ring rows | | Bruce | 20 | RR | | Amanda B | 8 Rx | | | Tara G | 12 | RR | | Lee | 2 Rx | | | Pris | 20 | RR | | Ian | 1 Rx | | | Karlee | 5 Rx | |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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