WODs

Thu, Aug 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Vador
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
ShazamPullup: Max RepsFoundations WOD #4Other Results

Shazam


(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

0% 0%

Erica342 Rx
Matt B352 Rx
Chan410 Rx
Karissa375 Rx
Rachel P299
kpu
Lezlee350 Rx
hand relese pu
Jeff L255 Rx
Hillary290
knee push ups
Nikki290 Rx
Michelle H366
superman raises
Marc483 Rx
Roger L308 Rx
Stephine374 Rx
Amber H314
bent knees hollow rocks
Bruce172
MOD ALL
Amanda B287 Rx
Tara G164
Not Rx
Lee213
MOD PUSH UP
Pris266
KPU
Ian190 Rx
Karlee240 Rx
Ryan J255 Rx
Home. Hope I had the right mountain climbers. I hate hollows.



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