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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Thu, Oct 8 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)

TW Special

Max Minute Box Jumps

TW Special

(Time)
21-18-15-12-9 Reps of
Pushups
Situps
Dips
Lunges
250m run/300m row after each round

1^st	20:27	Angie G Thu, Oct 8, 2015
2^nd	20:37	Johanna Thu, Oct 8, 2015
3^rd	20:44	Erica Thu, Oct 8, 2015
1^st	16:38 Rx	Shawn M Thu, Oct 8, 2015
2^nd	23:50 Rx	Steve R Thu, Oct 8, 2015
3^rd	27:07 Rx	Marc Thu, Oct 8, 2015

Erica	20:44	dips w/ band for rd 1, on tire/bench other rds
Charles S	29:45	Not Rx
Nicholas N	26:57	Not Rx
Tez	28:15	Not Rx
Andrew H	29:43	Not Rx
Amanda Da	28:10	Not Rx
Cheryl D	32:37	Not Rx
Neferteria	31:32	Not Rx
Brandi O	22:02	Bench Dips
Sierra G	31:20	Not Rx
Fiana	34:22	Not Rx
Marc	27:07 Rx
Johanna	20:37	Not Rx
Angie G	20:27	Not Rx
Angie H	22:15	Not Rx
Savannah W	23:08	Not Rx
Cheryl B	30:03	Not Rx
Amanda R	23:09	Not Rx
Rob R	24:45	Not Rx
Srikanth	22:46	Not Rx
Chib	23:22	Not Rx
Tara H	24:05	Not Rx
Josh Ku	27:30 Rx
Matt B	25:50	Not Rx
Rosie	25:35	Row
Roger L	26:02	Not Rx
Steve R	23:50 Rx
Shawn M	16:38 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)