 | WODs |  |
Thu, Oct 8 2015 |
 | Happy Birthday: Lindsay |
TW Special | Max Minute Box Jumps |
TW Special (Time) 21-18-15-12-9 Reps of Pushups Situps Dips Lunges 250m run/300m row after each round
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Erica | 20:44 | dips w/ band for rd 1, on tire/bench other rds | Charles | 29:45 | Not Rx | Nicholas N | 26:57 | Not Rx | Tez | 28:15 | Not Rx | Andrew H | 29:43 | Not Rx | Amanda Da | 28:10 | Not Rx | Cheryl D | 32:37 | Not Rx | Neferteria | 31:32 | Not Rx | Brandi O | 22:02 | Bench Dips | Sierra G | 31:20 | Not Rx | Fiana | 34:22 | Not Rx | Marc | 27:07 Rx | | Johanna | 20:37 | Not Rx | Angie G | 20:27 | Not Rx | Angie H | 22:15 | Not Rx | Savannah W | 23:08 | Not Rx | Cheryl B | 30:03 | Not Rx | Amanda R | 23:09 | Not Rx | Rob R | 24:45 | Not Rx | Srikanth | 22:46 | Not Rx | Chib | 23:22 | Not Rx | Tara H | 24:05 | Not Rx | Josh Ku | 27:30 Rx | | Matt B | 25:50 | Not Rx | Rosie | 25:35 | Row | Roger L | 26:02 | Not Rx | Steve R | 23:50 Rx | | Shawn M | 16:38 Rx | |
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Max Minute Box Jumps (Reps) Do as many box jumps in one minute as possible. (24/20)
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Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
Erica | 25 Rx | | Tez | 23 Rx | | Johanna | 22 Rx | |
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