 | WODs |  |
Thu, Oct 8 2015 |
 | Happy Birthday: Lindsay |
| TW Special | Max Minute Box Jumps |
TW Special
(Time)
21-18-15-12-9 Reps of
Pushups
Situps
Dips
Lunges
250m run/300m row after each round
| 0% |  | |  | 0% |
| Erica | 20:44 | dips w/ band for rd 1, on tire/bench other rds | | Charles | 29:45 | Not Rx | | Nicholas N | 26:57 | Not Rx | | Tez | 28:15 | Not Rx | | Andrew H | 29:43 | Not Rx | | Amanda Da | 28:10 | Not Rx | | Cheryl D | 32:37 | Not Rx | | Neferteria | 31:32 | Not Rx | | Brandi O | 22:02 | Bench Dips | | Sierra G | 31:20 | Not Rx | | Fiana | 34:22 | Not Rx | | Marc | 27:07 Rx | | | Johanna | 20:37 | Not Rx | | Angie G | 20:27 | Not Rx | | Angie H | 22:15 | Not Rx | | Savannah W | 23:08 | Not Rx | | Cheryl B | 30:03 | Not Rx | | Amanda R | 23:09 | Not Rx | | Rob R | 24:45 | Not Rx | | Srikanth | 22:46 | Not Rx | | Chib | 23:22 | Not Rx | | Tara H | 24:05 | Not Rx | | Josh Ku | 27:30 Rx | | | Matt B | 25:50 | Not Rx | | Rosie | 25:35 | Row | | Roger L | 26:02 | Not Rx | | Steve R | 23:50 Rx | | | Shawn M | 16:38 Rx | |
|
Max Minute Box Jumps
(Reps)
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
| Erica | 25 Rx | | | Tez | 23 Rx | | | Johanna | 22 Rx | |
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