 | WODs |  |
Thu, Oct 8 2015 |
 | Happy Birthday: Lindsay |
| TW Special | Max Minute Box Jumps |
TW Special
Time
21-18-15-12-9 Reps of
Pushups
Situps
Dips
Lunges
250m run/300m row after each round
| 0% |  | |  | 0% |
| 1st | 20:44 | Erica Thu, Oct 8, 2015 | | 1st | 23:50  | Steve R Thu, Oct 8, 2015 | | 2nd | 27:07 | Marc Thu, Oct 8, 2015 |
| Erica | 20:44 | dips w/ band for rd 1, on tire/bench other rds | | Charles | 29:45 | Not Rx | | Nicholas | 26:57 | Not Rx | | Tez | 28:15 | Not Rx | | Andrew H | 29:43 | Not Rx | | Amanda Da | 28:10 | Not Rx | | Cheryl D | 32:37 | Not Rx | | Neferteria | 31:32 | Not Rx | | Brandi O | 22:02 | Bench Dips | | Sierra G | 31:20 | Not Rx | | Fiana | 34:22 | Not Rx | | Marc | 27:07 Rx | | | Johanna | 20:37 | Not Rx | | Angie G | 20:27 | Not Rx | | Angie H | 22:15 | Not Rx | | Savannah W | 23:08 | Not Rx | | Cheryl B | 30:03 | Not Rx | | Amanda R | 23:09 | Not Rx | | Rob R | 24:45 | Not Rx | | Srikanth | 22:46 | Not Rx | | Chib | 23:22 | Not Rx | | Tara H | 24:05 | Not Rx | | Josh Ku | 27:30 Rx | | | Matt B | 25:50 | Not Rx | | Rosie | 25:35 | Row | | Roger L | 26:02 | Not Rx | | Steve R | 23:50 Rx | | | Shawn M | 16:38 Rx | |
|
Max Minute Box Jumps
Reps
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Programmed: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015| 1st | 25 | Erica Thu, Oct 8, 2015 |
| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Jamie Tue, Sep 7, 2021
Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 28 | Christopher Tue, Sep 7, 2021
Steve R Thu, Mar 1, 2018 | | 3rd | 27 | Tim V Thu, Aug 15, 2019
Matt Y Thu, Feb 7, 2019 |
| Erica | 25 Rx | | | Tez | 23 Rx | | | Johanna | 22 Rx | |
|
| | |
