WODs

Thu, Oct 8 2015

Happy Birthday: Lindsay
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
TW SpecialMax Minute Box Jumps

TW Special


Time
21-18-15-12-9 Reps of
    Pushups
    Situps
    Dips
    Lunges
250m run/300m row after each round

0% 0%
1st20:44Erica Thu, Oct 8, 2015
1st23:50 Steve R Thu, Oct 8, 2015
2nd27:07 Marc Thu, Oct 8, 2015

Erica20:44  dips w/ band for rd 1, on tire/bench other rds
Charles29:45  Not Rx
Nicholas26:57  Not Rx
Tez28:15  Not Rx
Andrew H29:43  Not Rx
Amanda Da28:10  Not Rx
Cheryl D32:37  Not Rx
Neferteria31:32  Not Rx
Brandi O22:02  Bench Dips
Sierra G31:20  Not Rx
Fiana34:22  Not Rx
Marc27:07 Rx
Johanna20:37  Not Rx
Angie G20:27  Not Rx
Angie H22:15  Not Rx
Savannah W23:08  Not Rx
Cheryl B30:03  Not Rx
Amanda R23:09  Not Rx
Rob R24:45  Not Rx
Srikanth22:46  Not Rx
Chib23:22  Not Rx
Tara H24:05  Not Rx
Josh Ku27:30 Rx
Matt B25:50  Not Rx
Rosie25:35  Row
Roger L26:02  Not Rx
Steve R23:50 Rx
Shawn M16:38 Rx



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