WODs

Thu, Oct 8 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Lindsay
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
TW SpecialMax Minute Box Jumps

TW Special


(Time)
21-18-15-12-9 Reps of
    Pushups
    Situps
    Dips
    Lunges
250m run/300m row after each round

0% 0%


Erica20:44
dips w/ band for rd 1, on tire/bench other rds
Charles29:45
Not Rx
Nicholas N26:57
Not Rx
Tez28:15
Not Rx
Andrew H29:43
Not Rx
Amanda Da28:10
Not Rx
Cheryl D32:37
Not Rx
Neferteria31:32
Not Rx
Brandi O22:02
Bench Dips
Sierra G31:20
Not Rx
Fiana34:22
Not Rx
Marc27:07 Rx
Johanna20:37
Not Rx
Angie G20:27
Not Rx
Angie H22:15
Not Rx
Savannah W23:08
Not Rx
Cheryl B30:03
Not Rx
Amanda R23:09
Not Rx
Rob R24:45
Not Rx
Srikanth22:46
Not Rx
Chib23:22
Not Rx
Tara H24:05
Not Rx
Josh Ku27:30 Rx
Matt B25:50
Not Rx
Rosie25:35
Row
Roger L26:02
Not Rx
Steve R23:50 Rx
Shawn M16:38 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)