WODs

Thu, Mar 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BallerBox Jump MaxOther Results

Baller


(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%

Kandi46 Rx
Roger (69 Rx
Amanda Mc43
10#
Andrew H41 Rx
Kevin H20 Rx
Danny55 Rx
Matt Y47 Rx
Ian62 Rx
Guy36 Rx
Brooke36
10#
Esther21 Rx
Lezlee27 Rx
Nikki25 Rx
Kenadee16 Rx
Brian B42 Rx
Dallas52 Rx
Joely39
15/10#
Sagar53
15/10#
Kelsey G93 Rx
Jessica L55
8/20#



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