Thu, Mar 28 2019

100th Day: Brian B(300th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
BallerMax: Box Jump MaxOther Results


3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%
TodayAll Time

Kandi46 Rx
Roger (69 Rx
Amanda Mc43  10#
Andrew H41 Rx
Kevin H20 Rx
Danny55 Rx
Matt Y47 Rx
Ian62 Rx
Guy36 Rx
Brooke36  10#
Esther21 Rx
Lezlee27 Rx
Nikki25 Rx
Kenadee16 Rx
Brian B42 Rx
Dallas52 Rx
Joely39  15/10#
Sagar53  15/10#
Kelsey G93 Rx
Jessica L55  8/20#

4103 NW 16th St, Topeka, KS 66618 (view larger map)