WODs

Tue, Oct 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Open 13.2Push Press MaxFoundations WOD #4Other Results

Open 13.2


(Reps)
AMRAP (10min)
5 Shoulder to overhead, (115 / 75)
10 Deadlifts, (115 / 75)
15 Box jumps (24 / 20) (Step-ups allowed)

Planned: Tue,Jul23,2019 Tue,Oct10,2017 Tue,Feb7,2017 Mon,Mar28,2016 Tue,Oct27,2015
TodayAll Time

Erica259 Rx
Kassandra121 53
Karissa155 53
Heather E165 Rx
Akilah193 Rx
Steve R198 Rx
Bill202 Rx
Davida161 Rx With Men’s RX weight #gainz
Roger (231 Rx
Amanda B183 Rx
Amanda Mo120 Rx
Bruce133 Rx
Marc229 Rx
Lou170 Rx
Ian R210 Rx
Jeff L132 Rx
Brian B202 95#
Amanda R207 Rx
Karlee181 Rx
Kevin H185 83#
Cruz155 Rx
Kandi210 Rx
Roger LDNF Not Rx
Rachel Pe180 63#
Lezlee173 63#
Joely155 43#, 53#
Guy185 Rx
Stephanie L120 Rx
Becky S234 Rx
Stephine182 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)