Open 13.2
Reps
AMRAP (10min)
5 Shoulder to overhead, (115 / 75)
10 Deadlifts, (115 / 75)
15 Box jumps (24 / 20) (Step-ups allowed)
| 0% |  | |  | 0% |
Programmed: Tue,Jul23,2019 Tue,Oct10,2017 Tue,Feb7,2017 Mon,Mar28,2016 Tue,Oct27,2015| 1st | 259  | Erica Tue, Oct 10, 2017 | | 2nd | 234 | Becky Tue, Oct 10, 2017 | | 3rd | 210 | Kandi Tue, Oct 10, 2017 | | 1st | 231 | Roger ( Tue, Oct 10, 2017 | | 2nd | 229 | Marc Tue, Oct 10, 2017 | | 3rd | 210 | Ian Tue, Oct 10, 2017 |
| 1st | 275 | Erica Tue, Jul 23, 2019 | | 2nd | 261 | Jes Tue, Jul 23, 2019 | | 3rd | 260 | Kandi Tue, Jul 23, 2019 | | 1st | 245 | Roger ( Tue, Feb 7, 2017 | | 2nd | 233 | Steve R Tue, Feb 7, 2017 | | 3rd | 229 | Marc Tue, Oct 10, 2017 |
| Erica | 259 Rx | | | Kassandra | 121 | 53 | | Karissa | 155 | 53 | | Heather E | 165 Rx | | | Akilah | 193 Rx | | | Steve R | 198 Rx | | | Bill | 202 Rx | | | Davida | 161 Rx | With Men’s RX weight #gainz | | Roger ( | 231 Rx | | | Amanda B | 183 Rx | | | Amanda Mo | 120 Rx | | | Bruce | 133 Rx | | | Marc | 229 Rx | | | Lou | 170 Rx | | | Ian | 210 Rx | | | Jeff L | 132 Rx | | | Brian B | 202 | 95# | | Amanda R | 207 Rx | | | Karlee | 181 Rx | | | Kevin H | 185 | 83# | | Cruz | 155 Rx | | | Kandi | 210 Rx | | | Roger L | DNF | Not Rx | | Rachel P | 180 | 63# | | Lezlee | 173 | 63# | | Joely | 155 | 43#, 53# | | Guy | 185 Rx | | | Stephanie | 120 Rx | | | Becky | 234 Rx | | | Stephine | 182 Rx | |
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Push Press Max
Max: Weight
10-1-1-1
| 0% | | | | 0% |
Programmed: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017| 1st | 93 | Becky Tue, Oct 10, 2017 | | 2nd | 83 | Rachel P Tue, Oct 10, 2017 | | 1st | 250 | Ian Tue, Oct 10, 2017 | | 2nd | 230 | Marc Tue, Oct 10, 2017
Roger ( Tue, Oct 10, 2017 | | 3rd | 165 | Guy Tue, Oct 10, 2017 |
| 1st | 180 | Davida Fri, Dec 1, 2017 | | 2nd | 153 | Erica Tue, Feb 7, 2017 | | 3rd | 148 | Jes Tue, Nov 5, 2019 | | 1st | 250.5 | Russell Tue, Jan 19, 2021 | | 2nd | 250 | Ian Tue, Oct 10, 2017 | | 3rd | 230 | Marc Tue, Oct 10, 2017
Roger ( Tue, Oct 10, 2017 |
| Erica | Did work Rx | | | Kassandra | 103 Rx | | | Heather E | 103 Rx | | | Roger ( | 230 Rx | | | Amanda Mo | 93 Rx | | | Ian | 250 Rx | | | Jeff L | 230 Rx | | | Brian B | 165 Rx | | | Kevin H | 135 Rx | | | Cruz | 225 Rx | | | Marc | 230 Rx | | | Roger L | 230 Rx | | | Rachel P | 83 Rx | | | Joely | 63 Rx | | | Guy | 165 Rx | | | Stephanie | 113 Rx | | | Becky | 93 Rx | |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
| Amanda Mc | 5:26 Rx | | | Erin P | 9:15 | rr |
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