Climb the Ladder 3
(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)
Planned: Sat,Jun25,2022 Sat,Jul18,2020 Thu,Apr25,2019 Wed,Jan16,2019 Thu,Mar1,2018 Thu,May25,2017| 1st | 15:38 Rx | Erica Thu, Mar 1, 2018
Taryn B Thu, Mar 1, 2018 | | 2nd | 21:41 Rx | Stephine Thu, Mar 1, 2018 | | 3rd | 24:31 Rx | Akilah Thu, Mar 1, 2018 | | 1st | 19:32 Rx | Roger L Thu, Mar 1, 2018 | | 2nd | 21:41 Rx | Marc Thu, Mar 1, 2018 | | 3rd | 14:10 | Kevin H Thu, Mar 1, 2018 |
| 1st | 15:38 Rx | Erica Thu, Mar 1, 2018
Taryn B Thu, Mar 1, 2018 | | 2nd | 16:28 Rx | Davida Thu, May 25, 2017 | | 3rd | 17:12 Rx | Kandi Wed, Jan 16, 2019 | | 1st | 16:35 Rx | Danny Thu, Apr 25, 2019
Guy Thu, Apr 25, 2019 | | 2nd | 17:50 Rx | Roger L Thu, May 25, 2017 | | 3rd | 18:42 Rx | Matt Y Wed, Jan 16, 2019 |
| Amanda Mc | 23:05 | singles | | Jes | 23:03 | singles, knee raises | | Russell H | 23:03 | singles, bent knee v-up | | Ryan J | 23:05 | bent knee v-up | | Natasha B | 24:31 | singles, knee up on lunges | | Karissa | 23:16 | singles | | Akilah | 24:31 Rx | | | Heather E | 23:16 | singles | | Steve R | 25:39 | solo, half v-up/DU | | Michelle H | 14:40 | solo did half, singles | | Taryn B | 15:38 Rx | | | Erica | 15:38 Rx | | | Kevin H | 14:10 | Sinlges 1/2 reps solo | | Stephine | 21:41 Rx | | | Esther | 19:44 | Singles | | Marc | 21:41 Rx | | | Roger L | 19:32 Rx | | | Cassie | 24:40 | stepups, bent knee ups, singles | | Nikki | 24:40 | singles | | Becky S | 22:39 | stepups, bent knee ups, singles | | Roger ( | 22:39 | incline box burpees, bent knee ups, singles |
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