WODs

Thu, Mar 1 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Climb the Ladder 3Max Minute Box Jumps

Climb the Ladder 3


(Time)
Complete the following with a partner for time:
20 Burpees
40 Box Jumps
60 V-ups
80 Lunge Steps
100 Double Unders
1000 m row (one rower per pair)
100 Double Unders
80 Lunge Steps
60 V-ups
40 Box Jumps
20 Burpees
(during Covid partners can use 2 rowers)

100% 0%
TodayAll Time

Amanda Mc23:05
singles
Jes23:03
singles, knee raises
Russell H23:03
singles, bent knee v-up
Ryan J23:05
bent knee v-up
Natasha24:31
singles, knee up on lunges
Karissa23:16
singles
Akilah24:31 Rx
Heather E23:16
singles
Steve R25:39
solo, half v-up/DU
Michelle H14:40
solo did half, singles
Taryn B15:38 Rx
Erica15:38 Rx
Kevin H14:10
Sinlges 1/2 reps solo
Stephine21:41 Rx
Esther19:44
Singles
Marc21:41 Rx
Roger L19:32 Rx
Cassie24:40
stepups, bent knee ups, singles
Nikki24:40
singles
Becky22:39
stepups, bent knee ups, singles
Roger (22:39
incline box burpees, bent knee ups, singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)