How Are We Doing?
Reps
Tabata (20 sec on,10 sec off)
Knees 2 Elbows
Pistol Squats
Supine Rows
8 Rds each station
Record total of lowest scores for each movement
| 0% |  | |  | 0% |
| 1st | 18  | Erica Thu, Aug 15, 2019 | | 2nd | 9 | Brenda K Thu, Aug 15, 2019 | | 3rd | 23 | Becky Thu, Aug 15, 2019 | | 1st | 17 | Clayton S Thu, Aug 15, 2019 | | 2nd | 15 | Tim V Thu, Aug 15, 2019 |
| 1st | 18 | Erica Thu, Aug 15, 2019 | | 2nd | 9 | Brenda K Thu, Aug 15, 2019 | | 3rd | 23 | Becky Thu, Aug 15, 2019 | | 1st | 12 | Guy Wed, Jun 29, 2016 | | 2nd | 17 | Clayton S Thu, Aug 15, 2019 | | 3rd | 15 | Tim V Thu, Aug 15, 2019 |
| Erica | 18 Rx | 6,6,6 | | Brooke | 16 | 6 knee raises, 4 box pistols, 6 bent knee supine | | Becky | 23 | 12 knee raises, 7 goblet squats, 4 bent knee supine | | Clayton S | 17 | box pistols | | Tara G | 15 | 5 knee raises, 5 box pistols, 5 bent knee raises | | Roger L | 13 | 0 knees, 8 box pistols, 5 bent knee | | Nikki | 17 | 6 knee raises, 6 box pistols, 5 supine | | Noah | 16 | 6, 5 box pistols, 5 | | Tim V | 15 | 4, 5 box pistols, 5 | | Brenda K | 9 Rx | | | Tyler M | 26 | 8 KR 10 (20in Box) 8 Bent Knee | | Yashas | 19 | 6 KR 8 (20in Box) 5 Bent Knee | | Esther | 21 | 12 KR 4 (Green Box) 5 Bent Knee |
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Max Minute Box Jumps
Reps
Do as many box jumps in one minute as possible. (24/20)
| 0% | | | | 0% |
Programmed: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015| 1st | 21 | Esther Thu, Aug 15, 2019 | | 2nd | 18 | Brenda K Thu, Aug 15, 2019 | | 3rd | 19 | Tara G Thu, Aug 15, 2019 | | 1st | 27 | Tim V Thu, Aug 15, 2019 | | 2nd | 23 | Clayton S Thu, Aug 15, 2019 |
| 1st | 37 | Erica Thu, Feb 7, 2019 | | 2nd | 28 | Jamie Tue, Sep 7, 2021
Kandi Thu, Feb 7, 2019 | | 3rd | 27 | Rachel P Thu, Feb 7, 2019 | | 1st | 29 | Guy Thu, Feb 7, 2019 | | 2nd | 28 | Christopher Tue, Sep 7, 2021
Steve R Thu, Mar 1, 2018 | | 3rd | 27 | Tim V Thu, Aug 15, 2019
Matt Y Thu, Feb 7, 2019 |
| Brooke | 20 Rx | | | Brenda K | 18 Rx | | | Becky | 18 | stepups | | Clayton S | 23 Rx | | | Tara G | 19 | stepups | | Roger L | 22 Rx | | | Nikki | 21 Rx | | | Tim V | 27 Rx | | | Noah | 27 Rx | | | Tyler M | 25 Rx | | | Yashas | 18 | 20in | | Esther | 21 Rx | |
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