How Are We Doing?
(Reps)
Tabata (20 sec on,10 sec off)
Knees 2 Elbows
Pistol Squats
Supine Rows
8 Rds each station
Record total of lowest scores for each movement
| 1st | 18 Rx | Erica Thu, Aug 15, 2019 | | 2nd | 9 Rx | Brenda K Thu, Aug 15, 2019 | | 3rd | 23 | Becky S Thu, Aug 15, 2019 | | 1st | 26 | Tyler M Thu, Aug 15, 2019 | | 2nd | 19 | Yashas Thu, Aug 15, 2019 | | 3rd | 17 | Clayton S Thu, Aug 15, 2019 |
| 1st | 18 Rx | Erica Thu, Aug 15, 2019
Akilah Wed, Jun 29, 2016 | | 2nd | 9 Rx | Brenda K Thu, Aug 15, 2019 | | 3rd | 23 | Becky S Thu, Aug 15, 2019 | | 1st | 15 Rx | Kevin H Wed, Jun 29, 2016 | | 2nd | 12 Rx | Guy Wed, Jun 29, 2016 | | 3rd | 26 | Tyler M Thu, Aug 15, 2019 |
| Erica | 18 Rx | 6,6,6 | | Brooke N | 16 | 6 knee raises, 4 box pistols, 6 bent knee supine | | Becky S | 23 | 12 knee raises, 7 goblet squats, 4 bent knee supine | | Clayton S | 17 | box pistols | | Tara G | 15 | 5 knee raises, 5 box pistols, 5 bent knee raises | | Roger L | 13 | 0 knees, 8 box pistols, 5 bent knee | | Nikki | 17 | 6 knee raises, 6 box pistols, 5 supine | | Noah | 16 | 6, 5 box pistols, 5 | | Tim V | 15 | 4, 5 box pistols, 5 | | Brenda K | 9 Rx | | | Tyler M | 26 | 8 KR 10 (20in Box) 8 Bent Knee | | Yashas | 19 | 6 KR 8 (20in Box) 5 Bent Knee | | Esther | 21 | 12 KR 4 (Green Box) 5 Bent Knee |
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