WODs

Thu, Aug 15 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
How Are We Doing?Max Minute Box JumpsOther Results

How Are We Doing?


(Reps)
Tabata (20 sec on,10 sec off)
Knees 2 Elbows
Pistol Squats
Supine Rows

8 Rds each station
Record total of lowest scores for each movement

0% 0%

Erica18 Rx
6,6,6
Brooke16
6 knee raises, 4 box pistols, 6 bent knee supine
Becky23
12 knee raises, 7 goblet squats, 4 bent knee supine
Clayton S17
box pistols
Tara G15
5 knee raises, 5 box pistols, 5 bent knee raises
Roger L13
0 knees, 8 box pistols, 5 bent knee
Nikki17
6 knee raises, 6 box pistols, 5 supine
Noah16
6, 5 box pistols, 5
Tim V15
4, 5 box pistols, 5
Brenda K9 Rx
Tyler M26
8 KR 10 (20in Box) 8 Bent Knee
Yashas19
6 KR 8 (20in Box) 5 Bent Knee
Esther21
12 KR 4 (Green Box) 5 Bent Knee



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