 | WODs |  |
Thu, Aug 15 2019 |
How Are We Doing? | Max Minute Box Jumps | Other Results |
How Are We Doing? (Reps) Tabata (20 sec on,10 sec off) Knees 2 Elbows Pistol Squats Supine Rows 8 Rds each station Record total of lowest scores for each movement
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Erica | 18 Rx | 6,6,6 | Brooke | 16 | 6 knee raises, 4 box pistols, 6 bent knee supine | Becky | 23 | 12 knee raises, 7 goblet squats, 4 bent knee supine | Clayton S | 17 | box pistols | Tara G | 15 | 5 knee raises, 5 box pistols, 5 bent knee raises | Roger L | 13 | 0 knees, 8 box pistols, 5 bent knee | Nikki | 17 | 6 knee raises, 6 box pistols, 5 supine | Noah | 16 | 6, 5 box pistols, 5 | Tim V | 15 | 4, 5 box pistols, 5 | Brenda K | 9 Rx | | Tyler M | 26 | 8 KR 10 (20in Box) 8 Bent Knee | Yashas | 19 | 6 KR 8 (20in Box) 5 Bent Knee | Esther | 21 | 12 KR 4 (Green Box) 5 Bent Knee |
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Max Minute Box Jumps (Reps) Do as many box jumps in one minute as possible. (24/20)
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Planned: Tue,Sep7,2021 Thu,Nov21,2019 Thu,Sep26,2019 Thu,Aug15,2019 Thu,Feb7,2019 Thu,Mar1,2018 Thu,Feb23,2017 Thu,Sep8,2016 Thu,Oct8,2015
Brooke | 20 Rx | | Brenda K | 18 Rx | | Becky | 18 | stepups | Clayton S | 23 Rx | | Tara G | 19 | stepups | Roger L | 22 Rx | | Nikki | 21 Rx | | Tim V | 27 Rx | | Noah | 27 Rx | | Tyler M | 25 Rx | | Yashas | 18 | 20in | Esther | 21 Rx | |
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