WODs

Thu, Mar 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
A-OKOverhead Squat 10-3-3-3Box Jump Max

A-OK


(Reps)
10min AMRAP
10 Jumping Squats
10 Hand Release Pushups
3 laps around the cage

TodayAll Time

Heather E161 Knee pushups
Chan169 Knee pushups
Karissa168 Knee pushups
Steve R210 Rx
Steve S230 Rx
Erica199 Rx
Kandi225 Rx
Angie H160 Rx
Nikki152 Rx
Roger L168 Rx
Joely126 Knee
Rachel Pe125 Knee
Lezlee162 Rx
Karlee168 Rx
Ethan S207 Rx
Martha188 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)