WODs

Thu, Mar 23 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
A-OKStrength: Overhead Squat 10-3-3-3Max: Box Jump Max

A-OK


Reps
10min AMRAP
10 Jumping Squats
10 Hand Release Pushups
3 laps around the cage

100% 0%
TodayAll Time

Heather E161  Knee pushups
Chan169  Knee pushups
Karissa168  Knee pushups
Steve R210 Rx
Steve S230 Rx
Erica199 Rx
Kandi225 Rx
Angie H160 Rx
Nikki152 Rx
Roger L168 Rx
Joely126  Knee
Rachel P125  Knee
Lezlee162 Rx
Karlee168 Rx
Ethan S207 Rx
Martha188 Rx



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