WODs

Thu, Mar 23 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
A-OKOverhead Squat 10-3-3-3Box Jump Max

A-OK


(Reps)
10min AMRAP
10 Jumping Squats
10 Hand Release Pushups
3 laps around the cage

100% 0%
TodayAll Time

Heather E161
Knee pushups
Chan169
Knee pushups
Karissa168
Knee pushups
Steve R210 Rx
Steve S230 Rx
Erica199 Rx
Kandi225 Rx
Angie H160 Rx
Nikki152 Rx
Roger L168 Rx
Joely126
Knee
Rachel P125
Knee
Lezlee162 Rx
Karlee168 Rx
Ethan S207 Rx
Martha188 Rx



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