WODs

Thu, Jul 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (1 day ago)
PavlovBox Jump Max

Pavlov


(Reps)
Tabata of

Toes to Bar
Pistols Squats (alternating)
KBS (55/35)
Double Unders

*Score is combined total of lowest score for each movement.

TodayAll Time

Dawn23 6,6,8,3 Lying T2B, Bar PS, 30#, Attempts
Morgan E24 4,5,7,8 Lying, Bar, 25#, singles
Michelle W76 10,8,8,50 knee raises, Ring PS, singles
Kristi36 2,6,7,21 Ring PS
Jamie45 Rx 5,7,8,25
Tim V32 5,6,6,15 singles
Marc37 5,2,8,22 Mods
Clayton S34 box ps
Cassie56 5,5,6,40 knee raise, singles, box ps
Halley40 5,5,5,25 knee raise, singles, box ps
Amanda R19 3,6,6,4 mod ps
Corey45 #35, single, box ps
Kevin H16 Rx 5,4,5,2
Brendan K17 3,4,5,5 25.#
Lexi23 2,2,8,20 ps attempts
Iesha37 9,5,7,16 t2b ground ps box 25 singles
Sherie12 1,2,5,3 ps with bar
Nikki45 7,4,9,25 ps green box 45 plate singles t2b ground
Jes32 10,4,8,10 knee raises
Brenda K32 Rx 5,3,8,16
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)