WODs

Thu, Jul 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Tracy
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PavlovBox Jump Max

Pavlov


(Reps)
Tabata of

Toes to Bar
Pistols Squats (alternating)
KBS (55/35)
Double Unders

*Score is combined total of lowest score for each movement.

0% 0%

Dawn23
6,6,8,3 Lying T2B, Bar PS, 30#, Attempts
Morgan24
4,5,7,8 Lying, Bar, 25#, singles
Michelle W76
10,8,8,50 knee raises, Ring PS, singles
Kristi36
2,6,7,21 Ring PS
Jamie45 Rx
5,7,8,25
Tim V32
5,6,6,15 singles
Marc37
5,2,8,22 Mods
Clayton S34
box ps
Cassie56
5,5,6,40 knee raise, singles, box ps
Halley40
5,5,5,25 knee raise, singles, box ps
Amanda R19
3,6,6,4 mod ps
Corey45
#35, single, box ps
Kevin H16 Rx
5,4,5,2
Brendan K17
3,4,5,5 25.#
Lexi23
2,2,8,20 ps attempts
Iesha37
9,5,7,16 t2b ground ps box 25 singles
Sherie12
1,2,5,3 ps with bar
Nikki45
7,4,9,25 ps green box 45 plate singles t2b ground
Jes32
10,4,8,10 knee raises
Brenda K32 Rx
5,3,8,16



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