SEAL Burpee Workout Time 20 Burpees/1 lap indoors 19 Burpees/1 lap indoors 18 Burpees/1 lap indoors . . . 1 Burpee/1 lap indoors (20 minute TimeCap)
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1st | 20:00  | Stephine Thu, May 18, 2017 Cassie Thu, May 18, 2017 Rachel P Thu, May 18, 2017 Lezlee Thu, May 18, 2017 Kandi Thu, May 18, 2017 Davida Thu, May 18, 2017 | 1st | 20:00  | Roger ( Thu, May 18, 2017 Bill Thu, May 18, 2017 Marc Thu, May 18, 2017 |
1st | 20:00  | Brenda K Thu, Feb 15, 2018 Lezlee Thu, Feb 15, 2018 Rachel P Thu, Feb 15, 2018 Stephine Thu, Feb 15, 2018 Davida Thu, Feb 15, 2018 Erica Thu, Feb 15, 2018 Cassie Thu, May 18, 2017 Kandi Thu, May 18, 2017 | 2nd | 20:00 | Jes Thu, Feb 15, 2018 | 1st | 20:00  | Marc Thu, Feb 15, 2018 Bruce Thu, Feb 15, 2018 Bill Thu, Feb 15, 2018 Steve R Thu, Feb 15, 2018 Russell H Thu, Feb 15, 2018 Roger ( Thu, May 18, 2017 |
Marc | 20:00 Rx | 215 completed reps | Chan | 20:00 Rx | 165 completed reps | Karissa | 20:00 Rx | 165 completed reps | Davida | 20:00 Rx | 203 completed reps | Kandi | 20:00 Rx | 210 completed reps (finished 25:00) | Stephanie | 20:00 Rx | 80 | Colt | 20:00 Rx | 193 | Matt B | 20:00 Rx | 143 | Roger L | 20:00 Rx | 124 | Bill | 20:00 Rx | 153 | Lezlee | 20:00 Rx | 175 | Rachel P | 20:00 Rx | 151 | John H | 20:00 Rx | 111 | Cassie | 20:00 Rx | 106 | Stephine | 20:00 Rx | 215 | Roger ( | 20:00 Rx | 205 | Martha | 20:00 | 165 | Ethan S | 20:00 | 186 | Akilah | 19:29 Rx | |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
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Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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Foundations WOD #4 Time 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
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Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,20171st | 5:12  | Rachel P Thu, Mar 9, 2017 | 2nd | 5:16  | Lezlee Thu, Mar 9, 2017 | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | 1st | 6:25  | Bruce Thu, Jul 27, 2017 | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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