WODs

Thu, May 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
SEAL Burpee WorkoutWall Walkups 5-5-5Foundations WOD #4

SEAL Burpee Workout


(Time)
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
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.
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1 Burpee/1 lap indoors

(20 minute TimeCap)

0% 0%
TodayAll Time

Marc20:00 Rx
215 completed reps
Chan20:00 Rx
165 completed reps
Karissa20:00 Rx
165 completed reps
Davida20:00 Rx
203 completed reps
Kandi20:00 Rx
210 completed reps (finished 25:00)
Stephanie20:00 Rx
80
Colt20:00 Rx
193
Matt B20:00 Rx
143
Roger L20:00 Rx
124
Bill20:00 Rx
153
Lezlee20:00 Rx
175
Rachel P20:00 Rx
151
John H20:00 Rx
111
Cassie20:00 Rx
106
Stephine20:00 Rx
215
Roger (20:00 Rx
205
Martha20:00
165
Ethan S20:00
186
Akilah19:29 Rx



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