WODs

Thu, May 18 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
SEAL Burpee WorkoutStrength: Wall Walkups 5-5-5Foundations WOD #4

SEAL Burpee Workout


Time
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
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.
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1 Burpee/1 lap indoors

(20 minute TimeCap)

0% 0%
TodayAll Time

Marc20:00 Rx 215 completed reps
Chan20:00 Rx 165 completed reps
Karissa20:00 Rx 165 completed reps
Davida20:00 Rx 203 completed reps
Kandi20:00 Rx 210 completed reps (finished 25:00)
Stephanie20:00 Rx 80
Colt20:00 Rx 193
Matt B20:00 Rx 143
Roger L20:00 Rx 124
Bill20:00 Rx 153
Lezlee20:00 Rx 175
Rachel P20:00 Rx 151
John H20:00 Rx 111
Cassie20:00 Rx 106
Stephine20:00 Rx 215
Roger (20:00 Rx 205
Martha20:00  165
Ethan S20:00  186
Akilah19:29 Rx



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