SEAL Burpee Workout
Time
20 Burpees/1 lap indoors
19 Burpees/1 lap indoors
18 Burpees/1 lap indoors
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1 Burpee/1 lap indoors
(20 minute TimeCap)
| 0% |  | |  | 0% |
| 1st | 20:00  | Stephine Thu, May 18, 2017
Cassie Thu, May 18, 2017
Rachel P Thu, May 18, 2017
Lezlee Thu, May 18, 2017
Kandi Thu, May 18, 2017
Davida Thu, May 18, 2017 | | 1st | 20:00 | Roger ( Thu, May 18, 2017
Bill Thu, May 18, 2017
Marc Thu, May 18, 2017 |
| 1st | 20:00 | Brenda K Thu, Feb 15, 2018
Lezlee Thu, Feb 15, 2018
Rachel P Thu, Feb 15, 2018
Stephine Thu, Feb 15, 2018
Davida Thu, Feb 15, 2018
Erica Thu, Feb 15, 2018
Cassie Thu, May 18, 2017
Kandi Thu, May 18, 2017 | | 2nd | 20:00 | Jes Thu, Feb 15, 2018 | | 1st | 20:00 | Marc Thu, Feb 15, 2018
Bruce Thu, Feb 15, 2018
Bill Thu, Feb 15, 2018
Steve R Thu, Feb 15, 2018
Russell H Thu, Feb 15, 2018
Roger ( Thu, May 18, 2017 |
| Marc | 20:00 Rx | 215 completed reps | | Chan | 20:00 Rx | 165 completed reps | | Karissa | 20:00 Rx | 165 completed reps | | Davida | 20:00 Rx | 203 completed reps | | Kandi | 20:00 Rx | 210 completed reps (finished 25:00) | | Stephanie | 20:00 Rx | 80 | | Colt | 20:00 Rx | 193 | | Matt B | 20:00 Rx | 143 | | Roger L | 20:00 Rx | 124 | | Bill | 20:00 Rx | 153 | | Lezlee | 20:00 Rx | 175 | | Rachel P | 20:00 Rx | 151 | | John H | 20:00 Rx | 111 | | Cassie | 20:00 Rx | 106 | | Stephine | 20:00 Rx | 215 | | Roger ( | 20:00 Rx | 205 | | Martha | 20:00 | 165 | | Ethan S | 20:00 | 186 | | Akilah | 19:29 Rx | |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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