WODs

Tue, Oct 8 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
100 Double Unders for timeThe Bear Complex

100 Double Unders for time


(Time)
100 Double Unders for time or 300 Singles

Planned: Wed,Dec10,2025 Thu,Oct23,2025 Thu,Aug7,2025 Thu,Dec5,2024 Tue,Oct8,2024 Tue,Jul16,2024 Tue,Apr2,2024 Mon,Jul3,2023 Mon,May8,2023 Wed,Apr12,2023 Tue,Aug30,2022 Sat,Jul9,2022
TodayAll Time

Justin C1:03 Rx
Ian R1:28 Rx
Cody Wh:58 Rx
Jes1:43 Rx with a baby on my bladder
Jesse MDW scaled
Danny:52 Rx
Alyssa C1:48 Rx
Rach1:09 Rx
Bill1:58 Rx
Katie S2:21 Singles
Chase S2:21 Rx
Gina Su1:43 Singles
Brooke SDW scaled
Marc2:05 Rx
Jarod D:58 Rx
Lezlee3:01 Rx
Kelby3:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)