WODs

Tue, Oct 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
100 Double Unders for timeThe Bear Complex

100 Double Unders for time


(Time)
100 Double Unders for time or 300 Singles

Planned: Wed,Dec10,2025 Thu,Oct23,2025 Thu,Aug7,2025 Thu,Dec5,2024 Tue,Oct8,2024 Tue,Jul16,2024 Tue,Apr2,2024 Mon,Jul3,2023 Mon,May8,2023 Wed,Apr12,2023 Tue,Aug30,2022 Sat,Jul9,2022
TodayAll Time

Justin C1:03 Rx
Ian R1:28 Rx
Cody Wh:58 Rx
Jes1:43 Rx with a baby on my bladder
Jesse MDW scaled
Danny:52 Rx
Alyssa C1:48 Rx
Rach1:09 Rx
Bill1:58 Rx
Katie S2:21 Singles
Chase S2:21 Rx
Gina Su1:43 Singles
Brooke SDW scaled
Marc2:05 Rx
Jarod D:58 Rx
Lezlee3:01 Rx
Kelby3:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)