WODs

Thu, Oct 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
WOD drunkBox Jump Max

WOD drunk


(Reps, Rx+)
28 Min AMRAP

9 Cal Bike RX+=12 Cal
6 Burpee Box Jump Over 24/20 RX+=30/24
11 Cal Row RX+=14 Cal
30 Double-unders RX+=60 Double-unders

RX=56 Reps per round
RX+=92 Reps per round

0% 0%


Dawn168
step overs, singles, 16:45
Russell H492 Rx+
Kristi291
step overs
Jesse249
singles
Tim V280
single/DU 19:12
Jason L345
singles
Ian570 Rx+
Clayton Sdid work Rx+
Iesha295
singles
Lezlee340 Rx
Jeremy D466
singles
Sherie346 Rx
Sagar336
Singles
LexiDid work
scaled
Christopher647 Rx+
Cody W359 Rx
Janae227
Step overs



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