WODs

Thu, Oct 21 2021

100th Day: Kristi(200th)
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
WOD drunkMax: Box Jump Max

WOD drunk


Reps-Rx+
28 Min AMRAP

9 Cal Bike RX+=12 Cal
6 Burpee Box Jump Over 24/20 RX+=30/24
11 Cal Row RX+=14 Cal
30 Double Unders RX+=60 Double Unders

0% 0%

1st346 Sherie Thu, Oct 21, 2021
2nd340 Lezlee Thu, Oct 21, 2021
3rd291Kristi Thu, Oct 21, 2021
1st647 +Christopher Thu, Oct 21, 2021
2nd570 +Ian Thu, Oct 21, 2021
3rd492 +Russell H Thu, Oct 21, 2021

Dawn168  step overs, singles, 16:45
Russell H492 Rx+
Kristi291  step overs
Jesse249  singles
Tim V280  single/DU 19:12
Jason L345  singles
Ian570 Rx+
Clayton Sdid work Rx+
Iesha295  singles
Lezlee340 Rx
Jeremy D466  singles
Sherie346 Rx
Sagar336  Singles
LexiDid work  scaled
Christopher647 Rx+
Cody W359 Rx
Janae227  Step overs



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)