WODs

Thu, Oct 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WOD drunkBox Jump Max

WOD drunk


(Reps, Rx+)
28 Min AMRAP

9 Cal Bike RX+=12 Cal
6 Burpee Box Jump Over 24/20 RX+=30/24
11 Cal Row RX+=14 Cal
30 Double-unders RX+=60 Double-unders

RX=56 Reps per round
RX+=92 Reps per round


1st346 RxSherie Thu, Oct 21, 2021
2nd340 RxLezlee Thu, Oct 21, 2021
3rd295 Iesha Thu, Oct 21, 2021
1st647 Rx+Chris Jo Thu, Oct 21, 2021
2nd570 Rx+Ian R Thu, Oct 21, 2021
3rd492 Rx+Russell H Thu, Oct 21, 2021

Dawn168 step overs, singles, 16:45
Russell H492 Rx+
Kristi291 step overs
Jesse M249 singles
Tim V280 single/DU 19:12
Jason L345 singles
Ian R570 Rx+
Clayton Sdid work Rx+
Iesha295 singles
Lezlee340 Rx
Jeremy D466 singles
Sherie346 Rx
Sagar336 Singles
LexiDid work scaled
Chris Jo647 Rx+
Cody Wh359 Rx
Janae227 Step overs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)