WODs

Thu, Jun 27 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Barbell Complex10 Min EMOM - WB - Double-UndersBox Jump Max

Barbell Complex


(Weight)
8 Rounds, every 90 sec:

3 Cleans (Squat or Power)
2 Front Squats
1 Jerk (Push or Split)

Score is total weight for each round
Ex: 100x8 = 800

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Kat600 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)