WODs

Wed, Jun 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squeaky Clean30-30 KBSBox Jump Max

Squeaky Clean


(Time, Rx+, Rx2)
3 Rounds for Time:
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell
RX2 105/75
RX 115/85
RX+ 135/95

TodayAll Time

Jarod D16:24 Rx+
Justin C10:50 Rx+
Kim G17:08 65#
Marcdw scaled
Cody Wh16:41 Rx
Danny20:17 Rx+
HallieDW 17:53 200m run
Brendan K21:34 Rx
Alyssa C15:27 Rx
Gina Su20:36 Rx2
Anthony15:26 Rx+
Kandi20:21 Rx
Cody Wa24:29 Rx2
Joshua Z16:25 Rx
BillDW scaled
Andrew R13:34 Rx+
Katie S17:00 65lbs
Nicole18:32 Rx
Chris Jo15:57 Rx+
Rach14:42 Rx+
Lezlee18:27 Rx2 @ home
Rachel Pe19:07 Rx+
Bruce21:04 Rx2
Claire P23:25 75#
Piper19:54 Rx2
Kat23:25 65#
Stephine25:26 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)