WODs

Thu, Nov 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
TorchMax Minute Box Jumps

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

TodayAll Time

Andrew H202 knee raises
Kenadee196 du/attempts , knee raises
Steve R235 Rx
Erica307 Rx
Rach268 knee raises
Stephine211 Rx
Kandi369 Rx
Yashas180 singles, k2e attempts
Harshavardhan251 singles, k2e attempts
Yashpaul180 singles, knee raises
Jessica L268 singles, k2e attempts
Sagar235 singles, knee raiseskel
Kelsey G325 singles, knee raises
Roger (277 Rx
Brian B267 Rx
Lexi305 singles, knee raises
Ian R335 knee raises
Marc333 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)