WODs

Tue, Sep 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Foundations WOD #4Good to GoBench Press 10-3-3-3

Foundations WOD #4


(Time)
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups

0% 0%
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017

Lauren P8:13
RR
Amanda Mo6:16
RR
Amanda Mc5:43
RR
Martha5:43
RR



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)