WODs

Tue, Sep 26 2017

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Foundations WOD #4EMOM: Good to GoStrength: Bench Press 10-3-3-3

Foundations WOD #4


Time
3 Rounds for Time

200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups

Skill Work:
Kipping, Jumping, & Banded Pullups


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Lauren P8:13  RR
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Martha5:43  RR



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