![]() | WODs | ![]() |
Tue, Sep 26 2017 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
Foundations WOD #4 | Good to Go | Bench Press 10-3-3-3 |
Foundations WOD #4(Time) 3 Rounds for Time 200m Run (3 laps indoor) 10 Lunge Steps 10 Jumping Pull-ups Skill Work: Kipping, Jumping, & Banded Pullups
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
|