Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016| 1st | 82 Rx | Erica Tue, Sep 26, 2017 | | 2nd | 69 Rx | Stephine Tue, Sep 26, 2017 | | 3rd | 68 Rx | Karlee Tue, Sep 26, 2017 | | 1st | 149 Rx | Mitch Tue, Sep 26, 2017 | | 2nd | 141 Rx | Steve R Tue, Sep 26, 2017 | | 3rd | 108 Rx | Lou Tue, Sep 26, 2017 |
| 1st | 121 Rx | Lindsy Thu, Oct 13, 2016 | | 2nd | 120 Rx | Erica Tue, Oct 20, 2020 | | 3rd | 80 Rx | Jamie Tue, Oct 20, 2020 | | 1st | 149 Rx | Mitch Tue, Sep 26, 2017 | | 2nd | 141 Rx | Steve R Tue, Sep 26, 2017 | | 3rd | 124 Rx | Roger ( Thu, Jun 30, 2016 |
| Heather E | 94 | Handstand Holld leg cross | | Chan | 37 | Headstand Hold leg cross | | Erica | 82 Rx | Leg Cross | | Karissa | 96 | Handstand Hold | | Steve R | 141 Rx | | | Roger ( | 60 Rx | | | Kevin H | 68 Rx | | | Lou | 108 Rx | | | Guy | 81 Rx | | | Mitch | 149 Rx | | | Marc | 90 Rx | | | Cruz | 51 Rx | | | Bill | 40 | hand stands | | Karlee | 68 Rx | | | Brian B | 67 Rx | | | Ian R | 62 | hand stands | | Tara G | 52 | burpee, box hspu, bent knee | | Brenda K | 83 | bent knee, 15# + ab mat hspu | | Bruce | 65 | burpee, box hspu | | Rachel Pe | 85 | bent knee, hs hold | | John H | 67 | burpee, box hspu | | Stephine | 69 Rx | |
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