Viking Power
(Reps, Rx+)
30min EMOM
5 Deadlifts (135/95)
3 Hang Cleans (135/95)
RX+=155/103
RX = 240reps
Planned: Wed,Dec10,2025 Sat,Nov8,2025 Thu,Dec5,2024 Fri,Sep3,2021 Fri,Apr12,2019 Fri,Oct5,2018 Fri,Sep8,2017 Fri,Feb10,2017 Fri,Jun3,2016| 1st | 240 Rx+ | Alyssa C Wed, Dec 10, 2025
Rachel Pe Wed, Dec 10, 2025
Rach Wed, Dec 10, 2025 | | 2nd | 240 | Anastasia Wed, Dec 10, 2025
Lezlee Wed, Dec 10, 2025
Kat Wed, Dec 10, 2025
Stacie F Wed, Dec 10, 2025
Gina Su Wed, Dec 10, 2025
Brenda K Wed, Dec 10, 2025
Lindsey W Wed, Dec 10, 2025
Chelsea M Wed, Dec 10, 2025
Celine Wed, Dec 10, 2025
McKenzie L Wed, Dec 10, 2025 | | 3rd | 230 | Sara Th Wed, Dec 10, 2025 | | 1st | 240 Rx+ | Russell H Wed, Dec 10, 2025
Bill Wed, Dec 10, 2025
Chase S Wed, Dec 10, 2025
Cody Wh Wed, Dec 10, 2025
Danny Wed, Dec 10, 2025
Jesse M Wed, Dec 10, 2025
Justin C Wed, Dec 10, 2025 | | 2nd | 240 Rx | Bruce Wed, Dec 10, 2025
Reid Wed, Dec 10, 2025
Jonathan D Wed, Dec 10, 2025
Camden Wed, Dec 10, 2025
Tanner Wed, Dec 10, 2025
Dan A Wed, Dec 10, 2025 | | 3rd | 240 | Jarod W Wed, Dec 10, 2025
Jack G Wed, Dec 10, 2025
Brian Ma Wed, Dec 10, 2025 |
| 1st | 240 Rx+ | Alyssa C Wed, Dec 10, 2025
Rachel Pe Wed, Dec 10, 2025
Rach Wed, Dec 10, 2025 | | 2nd | 240 Rx | Erica Sat, Nov 8, 2025
Sierra D Sat, Nov 8, 2025
Lindsay Thu, Dec 5, 2024
Kim G Thu, Dec 5, 2024
Jes Thu, Dec 5, 2024
Jamie Thu, Dec 5, 2024
Davida Fri, Sep 3, 2021
Kandi Fri, Sep 3, 2021
Lexi Fri, Sep 3, 2021
Akilah Fri, Apr 12, 2019
Kenadee Fri, Oct 5, 2018
Becky S Fri, Sep 8, 2017
Karlee Fri, Sep 8, 2017
Taryn B Fri, Sep 8, 2017
Amanda R Fri, Feb 10, 2017 | | 3rd | 270 | Lezlee Fri, Oct 5, 2018 | | 1st | 240 Rx+ | Russell H Wed, Dec 10, 2025
Bill Wed, Dec 10, 2025
Chase S Wed, Dec 10, 2025
Cody Wh Wed, Dec 10, 2025
Danny Wed, Dec 10, 2025
Jesse M Wed, Dec 10, 2025
Justin C Wed, Dec 10, 2025 | | 2nd | 240 Rx | Bruce Wed, Dec 10, 2025
Reid Wed, Dec 10, 2025
Jonathan D Wed, Dec 10, 2025
Camden Wed, Dec 10, 2025
Tanner Wed, Dec 10, 2025
Dan A Wed, Dec 10, 2025
Jarod D Sat, Nov 8, 2025
Joshua Z Sat, Nov 8, 2025
Mike S Sat, Nov 8, 2025
Marc Sat, Nov 8, 2025
Chris Jo Thu, Dec 5, 2024
Clayton S Fri, Sep 3, 2021
Kelsey G Fri, Sep 3, 2021
Ian R Fri, Sep 3, 2021
Guy Fri, Apr 12, 2019
Dallas H Fri, Apr 12, 2019
Matt Y Fri, Apr 12, 2019
Ethan T Fri, Oct 5, 2018
David L Fri, Oct 5, 2018
Roger L Fri, Oct 5, 2018
Steve R Fri, Oct 5, 2018
Shawn M Fri, Sep 8, 2017
Lou Fri, Sep 8, 2017
Colt Fri, Feb 10, 2017
John Z Fri, Jun 3, 2016 | | 3rd | 237 Rx | Logan G Fri, Feb 10, 2017 |
| Brian Ma | 240 | 110# dl, 65# hc | | McKenzie L | 240 | 45/65# | | Dan A | 240 Rx | | | Sara Th | 230 | 65# | | Tanner | 240 Rx | first ten sets RX+ | | Justin C | 240 Rx+ | 3173m AR | | Brian L | dw | worked on technique | | Lexi | dw | scaled | | Camber | 218 | 85# | | Clayton S | dw | scaled | | Celine | 240 | 63# | | Chelsea M | 240 | 63# | | Kelby | DW | 135# | | Lindsey W | 240 | 53# | | Jesse M | 240 Rx+ | | | Danny | 240 Rx+ | | | Brenda K | 240 | 65lbs | | Gina Su | 240 | 75lbs HPC | | Stacie F | 240 | 75lbs HPC | | Rach | 240 Rx+ | | | Camden | 240 Rx | | | Cody Wh | 240 Rx+ | | | Chase S | 240 Rx+ | | | Bill | 240 Rx+ | | | Kat | 240 | 83# | | Donna | DW | 5 min bike, 20 min mom 5 10# db squat, 5 pvc press, 5 min row | | Jonathan D | 240 Rx | | | Jack G | 240 | 95# | | Reid | 240 Rx | | | Lezlee | 240 | 83# | | Joshua Z | DW | 95#, bike | | Russell H | 240 Rx+ | | | Rachel Pe | 240 Rx+ | | | Bruce | 240 Rx | | | Jarod W | 240 | 15@95/15@115 | | Anastasia | 240 | 35/75lb | | Alyssa C | 240 Rx+ | |
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