 | WODs |  |
Thu, May 10 2018 |
| Triple Tabata | BC.038 | Box Jump Max |
Triple Tabata
(Reps)
Behind the back Snatch-grip Push Jerk (45/33)
Medball Cleans
Burpee Pullups
8 rounds for each exercise (4 min. each). Score will be total minimum for each exercise. Individual scores can be posted in comment section.
| 0% |  | |  | 0% |
| Kayla | 16 Rx | 5, 8, 3 | | Amanda R | 13 Rx | | | Andrea | 16 | 15#, chin not over bar | | Francisco | 14 | PJ form | | Brenda K | 14 Rx | 6,5,3 | | Lezlee | 14 Rx | 6,6,2 | | Michelle H | 18 Rx | 6,8,4 | | Martha | 14 Rx | 6,6,2 | | Danny | 19 Rx | | | Roger L | 14 Rx | | | Stephine | 17 Rx | | | Stephanie | 12 | pullup bar @ top of head | | Nikki | 12 Rx | | | Rachel P | 16 Rx | 8,5,3 |
|
BC.038
(Reps)
Tabata of:
Dips
Bent over Row (with bar)
V-ups
Good mornings (with bar)
Low Plank (5 seconds is one rep)
| 0% | | | | 0% |
Planned: Wed,Dec11,2019 Tue,Dec11,2018 Thu,May10,2018 Mon,Oct9,2017 Wed,Jun14,2017
| Sara A | 33 | 5,10,8,6,4 | | James P | 27 | 5,8,6,4,4 | | Joely | 30 | 6,8,5,7,4 | | Karl | 17 | 1,5,2,5,4 |
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Box Jump Max
(Distance)
Find your max height box jump.
| 100% | | | | 0% |
Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
| Nikki | 37.5 Rx | | | Stephine | 34 Rx | | | Danny | 38.5 Rx | | | Rachel P | 35 Rx | | | James P | 38.5 Rx | | | Karl | 43 Rx | |
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