WODs

Thu, May 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Triple TabataBC.038Box Jump Max

Triple Tabata


(Reps)
Behind the back Snatch-grip Push Jerk (45/33)
Medball Cleans
Burpee Pullups


8 rounds for each exercise (4 min. each).  Score will be total minimum for each exercise.  Individual scores can be posted in comment section.

0% 0%

Kayla16 Rx
5, 8, 3
Amanda R13 Rx
Andrea16
15#, chin not over bar
Francisco14
PJ form
Brenda K14 Rx
6,5,3
Lezlee14 Rx
6,6,2
Michelle H18 Rx
6,8,4
Martha14 Rx
6,6,2
Danny19 Rx
Roger L14 Rx
Stephine17 Rx
Stephanie12
pullup bar @ top of head
Nikki12 Rx
Rachel P16 Rx
8,5,3



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