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Thu, May 10 2018 |
Triple Tabata | BC.038 | Box Jump Max |
Triple Tabata (Reps) Behind the back Snatch-grip Push Jerk (45/33) Medball Cleans Burpee Pullups 8 rounds for each exercise (4 min. each). Score will be total minimum for each exercise. Individual scores can be posted in comment section.
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Kayla | 16 Rx | 5, 8, 3 | Amanda R | 13 Rx | | Andrea | 16 | 15#, chin not over bar | Francisco | 14 | PJ form | Brenda K | 14 Rx | 6,5,3 | Lezlee | 14 Rx | 6,6,2 | Michelle H | 18 Rx | 6,8,4 | Martha | 14 Rx | 6,6,2 | Danny | 19 Rx | | Roger L | 14 Rx | | Stephine | 17 Rx | | Stephanie | 12 | pullup bar @ top of head | Nikki | 12 Rx | | Rachel P | 16 Rx | 8,5,3 |
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BC.038 (Reps) Tabata of: Dips Bent over Row (with bar) V-ups Good mornings (with bar) Low Plank (5 seconds is one rep)
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Planned: Wed,Dec11,2019 Tue,Dec11,2018 Thu,May10,2018 Mon,Oct9,2017 Wed,Jun14,2017
Sara A | 33 | 5,10,8,6,4 | James P | 27 | 5,8,6,4,4 | Joely | 30 | 6,8,5,7,4 | Karl | 17 | 1,5,2,5,4 |
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Box Jump Max (Distance) Find your max height box jump.
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Planned: Thu,Oct21,2021 Thu,Jul16,2020 Thu,Jan9,2020 Thu,Mar28,2019 Thu,Nov15,2018 Thu,May10,2018 Thu,Sep21,2017 Thu,Mar23,2017 Thu,Feb23,2017 Thu,Nov3,2016 Thu,Aug11,2016 Sun,Jul3,2016
Nikki | 37.5 Rx | | Stephine | 34 Rx | | Danny | 38.5 Rx | | Rachel P | 35 Rx | | James P | 38.5 Rx | | Karl | 43 Rx | |
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