Triple Tabata
(Reps)
Behind the back Snatch-grip Push Jerk (45/33)
Medball Cleans
Burpee Pullups
8 rounds for each exercise (4 min. each). Score will be total minimum for each exercise. Individual scores can be posted in comment section.
| 1st | 18 Rx | Michelle H Thu, May 10, 2018 | | 2nd | 17 Rx | Stephine Thu, May 10, 2018 | | 3rd | 16 Rx | Rachel Pe Thu, May 10, 2018
Kayla Thu, May 10, 2018 | | 1st | 19 Rx | Danny Thu, May 10, 2018 | | 2nd | 14 Rx | Roger L Thu, May 10, 2018 | | 3rd | 14 | Francisco C Thu, May 10, 2018 |
| 1st | 22 Rx | Brandi O Mon, Oct 24, 2016
Akilah Mon, Oct 24, 2016
Erica Mon, Oct 24, 2016 | | 2nd | 21 Rx | Amy ( Mon, Oct 24, 2016 | | 3rd | 18 Rx | Michelle H Thu, May 10, 2018 | | 1st | 25 Rx | Roger ( Mon, Oct 24, 2016 | | 2nd | 23 Rx | Lou Mon, Oct 24, 2016 | | 3rd | 22 Rx | Shawn M Mon, Oct 24, 2016 |
| Kayla | 16 Rx | 5, 8, 3 | | Amanda R | 13 Rx | | | Andrea | 16 | 15#, chin not over bar | | Francisco C | 14 | PJ form | | Brenda K | 14 Rx | 6,5,3 | | Lezlee | 14 Rx | 6,6,2 | | Michelle H | 18 Rx | 6,8,4 | | Martha | 14 Rx | 6,6,2 | | Danny | 19 Rx | | | Roger L | 14 Rx | | | Stephine | 17 Rx | | | Stephanie L | 12 | pullup bar @ top of head | | Nikki | 12 Rx | | | Rachel Pe | 16 Rx | 8,5,3 |
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