WODs

Wed, Apr 12 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Brooklynish30 - 30 - DB Hang Squat Clean100 Double Unders for time

Brooklynish


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Burpees

Score is total reps of burpees

TodayAll Time

Justin C75 Rx
Jamie78 Rx
Marc26 Rx
Cooper20 Rx
Bill26 Rx
Taylor SDW scaled
Rach34 Rx
Lindsay18 Rx
Gina Su35 Rx
Clayton S35 Rx
Brooke SDW Rx
Sherie42 Rx
Chase SDW scaled
Brendan KDW scaled
Cody Wh28 Rx
Lezlee33 Rx
Lexi55 Rx
Kristin TDW scaled
Piper30 Rx
Tracy C10 scaled
Bruce10 Rx
Andrew R71 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)