WODs

Tue, Nov 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Jes & Russell H
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
MSmod.10.28Press MaxFoundations WOD #4

MSmod.10.28


(Reps, Rx+)
Do the following according to the clock:
    0-3:00 400m Run/ 500m Row and max rep double unders
    3:00-4:00: Max rep dumbbell push press (35/20 +55/35)
    4:00-5:00: Max rep pullup (+chest to bar)
    5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35)
    6:00-9:00 Rest
    9:00-12:00: 400 m Run/ 500 m Row and max rep double unders
    12:00-13:00: Max rep dumbbell push press (35/20 +55/35)
    13:00-14:00:00: Max rep pullup (+chest to bar)
    14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35)

Score is total number of reps. C

0% 0%

Erica243 Rx
Russell H211
Ring pull ups and single unders
Jes305
Ring rows, single unders
Jeff L94 Rx
Steve R157 Rx+
Kevin H101 Rx
Lou301
singles
Chase l159 Rx
Patrick O249 Rx+
Roger L205 Rx+
Karlee110 Rx
Ashley K143 Rx
KandiDid Work
did work
Travis a101 Rx
Kassandra235
15#, singles, row, rr
Katie F264
rr, singles, 20/15#
Jaclyn63
RR
LezleeSweat
Not Rx
Rachel P107
knee pu
Becky128 Rx
Roger (203 Rx
Amanda R130 Rx
Amanda Mc107
15#,RR,15#
Amber H93
20#, RR



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