 | WODs |  |
Tue, Nov 14 2017 |
 | Welcome: Jes & Russell H |
| MSmod.10.28 | Press Max | Foundations WOD #4 |
MSmod.10.28
(Reps, Rx+)
Do the following according to the clock:
0-3:00 400m Run/ 500m Row and max rep double unders
3:00-4:00: Max rep dumbbell push press (35/20 +55/35)
4:00-5:00: Max rep pullup (+chest to bar)
5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35)
6:00-9:00 Rest
9:00-12:00: 400 m Run/ 500 m Row and max rep double unders
12:00-13:00: Max rep dumbbell push press (35/20 +55/35)
13:00-14:00:00: Max rep pullup (+chest to bar)
14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35)
Score is total number of reps. C
| 0% |  | |  | 0% |
| Erica | 243 Rx | | | Russell H | 211 | Ring pull ups and single unders | | Jes | 305 | Ring rows, single unders | | Jeff L | 94 Rx | | | Steve R | 157 Rx+ | | | Kevin H | 101 Rx | | | Lou | 301 | singles | | Chase l | 159 Rx | | | Patrick O | 249 Rx+ | | | Roger L | 205 Rx+ | | | Karlee | 110 Rx | | | Ashley K | 143 Rx | | | Kandi | Did Work | did work | | Travis a | 101 Rx | | | Kassandra | 235 | 15#, singles, row, rr | | Katie F | 264 | rr, singles, 20/15# | | Jaclyn | 63 | RR | | Lezlee | Sweat | Not Rx | | Rachel P | 107 | knee pu | | Becky | 128 Rx | | | Roger ( | 203 Rx | | | Amanda R | 130 Rx | | | Amanda Mc | 107 | 15#,RR,15# | | Amber H | 93 | 20#, RR |
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Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Erica | 108 Rx | 113# was half way | | Russell H | 175 Rx | | | Jes | 90 Rx | | | Jeff L | 175 Rx | | | Travis a | 145 Rx | | | Roger ( | 195 Rx | | | Jaclyn | 70 Rx | | | Amanda Mc | 53 Rx | | | Amanda R | 73 Rx | | | Roger L | 155 Rx | | | Ryan J | 90 Rx | | | Kevin H | 75 Rx | | | Becky | 83 Rx | |
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Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
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