MSmod.10.28
Reps-Rx+
Do the following according to the clock:
0-3:00 400m Run/ 500m Row and max rep double unders
3:00-4:00: Max rep dumbbell push press (35/20 +55/35)
4:00-5:00: Max rep pullup (+chest to bar)
5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35)
6:00-9:00 Rest
9:00-12:00: 400 m Run/ 500 m Row and max rep double unders
12:00-13:00: Max rep dumbbell push press (35/20 +55/35)
13:00-14:00:00: Max rep pullup (+chest to bar)
14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35)
Score is total number of reps. C
| 0% |  | |  | 0% |
| 1st | 243  | Erica Tue, Nov 14, 2017 | | 2nd | 128 | Becky Tue, Nov 14, 2017 | | 3rd | 305 | Jes Tue, Nov 14, 2017 | | 1st | 157 + | Steve R Tue, Nov 14, 2017 | | 2nd | 203 | Roger ( Tue, Nov 14, 2017 | | 3rd | 211 | Russell Tue, Nov 14, 2017 |
| 1st | 243 | Erica Tue, Nov 14, 2017 | | 2nd | 187 | Kandi Tue, Jun 5, 2018 | | 3rd | 128 | Becky Tue, Nov 14, 2017 | | 1st | 157 + | Steve R Tue, Nov 14, 2017 | | 2nd | 111 + | Roger ( Tue, Jun 5, 2018 | | 3rd | 145 | Guy Tue, Jun 5, 2018 |
| Erica | 243 Rx | | | Russell | 211 | Ring pull ups and single unders | | Jes | 305 | Ring rows, single unders | | Jeff L | 94 Rx | | | Steve R | 157 Rx+ | | | Kevin H | 101 Rx | | | Lou | 301 | singles | | Chase | 159 Rx | | | Patrick | 249 Rx+ | | | Roger L | 205 Rx+ | | | Karlee | 110 Rx | | | Ashley K | 143 Rx | | | Kandi | Did Work | did work | | Travis a | 101 Rx | | | Kassandra | 235 | 15#, singles, row, rr | | Katie F | 264 | rr, singles, 20/15# | | Jaclyn | 63 | RR | | Lezlee | Sweat | Not Rx | | Rachel P | 107 | knee pu | | Becky | 128 Rx | | | Roger ( | 203 Rx | | | Amanda R | 130 Rx | | | Amanda Mc | 107 | 15#,RR,15# | | Amber H | 93 | 20#, RR |
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Press Max
Max: Weight 
Find 1 rep max shoulder press weight.
| 100% | | | | 0% |
Programmed: Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018 Tue,Jan30,2018| 1st | 108 | Erica Tue, Nov 14, 2017 | | 2nd | 90 | Jes Tue, Nov 14, 2017 | | 3rd | 83 | Becky Tue, Nov 14, 2017 | | 1st | 195 | Roger ( Tue, Nov 14, 2017 | | 2nd | 175 | Russell Tue, Nov 14, 2017 |
| 1st | 113 | Jamie Tue, Sep 1, 2020 | | 2nd | 110 | Erica Wed, Jan 3, 2018 | | 3rd | 108 | Jes Tue, Sep 1, 2020 | | 1st | 201 | Bill Tue, Jan 3, 2017 | | 2nd | 195 | Russell Tue, Sep 1, 2020
Roger ( Fri, Jan 3, 2020 | | 3rd | 180 | Tim V Tue, Oct 29, 2019 |
| Erica | 108 Rx | 113# was half way | | Russell | 175 Rx | | | Jes | 90 Rx | | | Jeff L | 175 Rx | | | Travis a | 145 Rx | | | Roger ( | 195 Rx | | | Jaclyn | 70 Rx | | | Amanda Mc | 53 Rx | | | Amanda R | 73 Rx | | | Roger L | 155 Rx | | | Ryan J | 90 Rx | | | Kevin H | 75 Rx | | | Becky | 83 Rx | |
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Foundations WOD #4
Time
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Programmed: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 | Rachel P Thu, Mar 9, 2017 | | 2nd | 5:16 | Lezlee Thu, Mar 9, 2017 | | 3rd | 7:52 | Brenda K Tue, Aug 2, 2016 | | 1st | 6:25 | Bruce Thu, Jul 27, 2017 | | 2nd | 7:40 | Brendan K Tue, Aug 2, 2016 |
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