WODs

Tue, Nov 14 2017

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SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
MSmod.10.28Max: Press MaxFoundations WOD #4

MSmod.10.28


Reps-Rx+
Do the following according to the clock:
    0-3:00 400m Run/ 500m Row and max rep double unders
    3:00-4:00: Max rep dumbbell push press (35/20 +55/35)
    4:00-5:00: Max rep pullup (+chest to bar)
    5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35)
    6:00-9:00 Rest
    9:00-12:00: 400 m Run/ 500 m Row and max rep double unders
    12:00-13:00: Max rep dumbbell push press (35/20 +55/35)
    13:00-14:00:00: Max rep pullup (+chest to bar)
    14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35)

Score is total number of reps. C

0% 0%
TodayAll Time

Erica243 Rx
Russell211  Ring pull ups and single unders
Jes305  Ring rows, single unders
Jeff L94 Rx
Steve R157 Rx+
Kevin H101 Rx
Lou301  singles
Chase159 Rx
Patrick249 Rx+
Roger L205 Rx+
Karlee110 Rx
Ashley K143 Rx
KandiDid Work  did work
Travis a101 Rx
Kassandra235  15#, singles, row, rr
Katie F264  rr, singles, 20/15#
Jaclyn63  RR
LezleeSweat  Not Rx
Rachel P107  knee pu
Becky128 Rx
Roger (203 Rx
Amanda R130 Rx
Amanda Mc107  15#,RR,15#
Amber H93  20#, RR



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