WODs
 | Tue, Nov 14 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Welcome: Jes & Russell H |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (117 days ago) |
| MSmod.10.28 | Press Max | Foundations WOD #4 |
MSmod.10.28(Reps, Rx+) Do the following according to the clock: 0-3:00 400m Run/ 500m Row and max rep double unders 3:00-4:00: Max rep dumbbell push press (35/20 +55/35) 4:00-5:00: Max rep pullup (+chest to bar) 5:00-6:00: Max rep dumbbell hang squat clean (35/20, +55/35) 6:00-9:00 Rest 9:00-12:00: 400 m Run/ 500 m Row and max rep double unders 12:00-13:00: Max rep dumbbell push press (35/20 +55/35) 13:00-14:00:00: Max rep pullup (+chest to bar) 14:00-15:00: Max rep dumbbell hang squat clean (35/20, +55/35) Score is total number of reps. C Planned: Tue,Jun5,2018 Tue,Nov14,2017
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